Disordered: Anxiety Help24 Joulu 2023

Exercise, Gym, and Exertion Anxiety (Episode 41)

Anxiety triggered by exercise, exertion, or being in the gym is a common struggle for anyone dealing with issues like panic attacks, agoraphobia, or any anxiety disorder that places a focus on physical anxiety symptoms or feelings of shame, inadequacy, or embarrassment.

This week Drew and Josh share not only a professional take on this aspect of anxiety, but their own lived experience struggling with exercise, exertion, feelings they didn't want to feel, and sometimes wanting to run and hide while in the gym with others. As usual, the guys offer some familiar advice when it comes to how to navigate through these anxious moments, assurance about why anxiety doesn't make exercise dangerous for you, and a healthy reminder about being kind and compassionate to yourself as you work through all of this.

The challenge is real, but you can do it!

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⁠⁠https://geni.us/JoshFletcher⁠⁠

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If you love Disordered and think you might benefit from spending 30 full days in an everyday intensive small group recovery support group led by Josh and Drew,⁠⁠⁠⁠⁠⁠⁠⁠⁠ check out Disordered Boost at https://disordered.fm/boost⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast?

Visit us on the web at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://disordered.fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Disclaimer: Disordered is not therapy or a replacement for therapy. Listening to Disordered does not create a therapeutic relationship between you and the hosts of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

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Jaksot(158)

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In this episode, Josh and Drew discuss a common hurdle in anxiety recovery: the desire to "win" against your anxiety. For many, especially those with perfectionist tendencies, anxiety is viewed as an ...

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Let Me Tell You How I Feel (Episode 153)

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Want to talk about what you heard here? We're hanging out in the Disordered community space:https://disordered.fm/community---This episode of Disordered dives into the concept of sneaky compulsions. M...

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Want to talk about what you heard today? Check out the Disordered Community space:https://disordered.fm/community----In this milestone episode of Disordered, we discuss the concepts in Josh's upcoming...

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Want to talk about what you hear on this episode? Join us in the Disordered community space:https://disordered.fm/community---In this episode, Josh and Drew tackle a common hurdle in anxiety recovery:...

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Want to talk about what you're hearing today with Josh, Drew, and others that are sharing your experience? Check out the Disordered Community Space:https://disordered.fm/community---This episode of Di...

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