Disordered: Anxiety Help24 Joulu 2023

Exercise, Gym, and Exertion Anxiety (Episode 41)

Anxiety triggered by exercise, exertion, or being in the gym is a common struggle for anyone dealing with issues like panic attacks, agoraphobia, or any anxiety disorder that places a focus on physical anxiety symptoms or feelings of shame, inadequacy, or embarrassment.

This week Drew and Josh share not only a professional take on this aspect of anxiety, but their own lived experience struggling with exercise, exertion, feelings they didn't want to feel, and sometimes wanting to run and hide while in the gym with others. As usual, the guys offer some familiar advice when it comes to how to navigate through these anxious moments, assurance about why anxiety doesn't make exercise dangerous for you, and a healthy reminder about being kind and compassionate to yourself as you work through all of this.

The challenge is real, but you can do it!

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Want to pre-order Josh’s book, “And How Does That Make You Feel?”

⁠⁠https://geni.us/JoshFletcher⁠⁠

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If you love Disordered and think you might benefit from spending 30 full days in an everyday intensive small group recovery support group led by Josh and Drew,⁠⁠⁠⁠⁠⁠⁠⁠⁠ check out Disordered Boost at https://disordered.fm/boost⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast?

Visit us on the web at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://disordered.fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Disclaimer: Disordered is not therapy or a replacement for therapy. Listening to Disordered does not create a therapeutic relationship between you and the hosts of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

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Jaksot(158)

Anxious About Feeling ... Calm? (Episode 132)

Panicogenic Relaxation: Why You Feel Anxious When Feeling CalmYou're finally feeling better. The anxiety has lifted. You're relaxed and calm for the first time in months or even years. So why does tha...

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Anxiety Recovery - Learning To Believe In Yourself Again (Episode 131)

When anxiety and its relentless inner critic take hold, one of the most profound losses is the belief and trust in your own capability. In this episode, Drew and Josh explore how to rebuild self-trust...

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Craig The Critic (Episode 130)

In this episode, Drew and Josh explore the powerful role of the internal critic—affectionately named "Craig"—in maintaining anxiety disorders and interfering with recovery. They discuss how this naggi...

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Anxiety Symptoms - AIR HUNGER (Episode 129)

In this episode of Disordered, Drew and Josh tackle one of the most frightening anxiety symptoms: air hunger - that terrifying feeling that you can't get a deep enough breath or fully fill your lungs....

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How Long Does De-Sensitization Take? (Episode 128)

One of the most common questions we hear from people working through anxiety disorders and OCD is: "How long is this going to take?" In this episode, Drew and Josh tackle the timeline question head-on...

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"Anxiety Recovery OCD?" (Episode 127)

Can your focus on getting better actually make things worse? In this episode, we explore what happens when the recovery process itself becomes an obsession - coining the term "Recovery OCD" to describ...

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When The News Triggers Anxiety (Episode 126)

How do you handle anxiety when the news feels overwhelming? With constant exposure to current events, political tensions, and global crises through social media and traditional news sources, it's no w...

19 Syys 202541min

Did It Anyway - Volume 4 (Episode 125)

Welcome to another inspiring round of "Did It Anyway" stories, where we celebrate real wins from our community members who chose to move forward despite their anxiety.In this episode, Drew and Josh sh...

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