Disordered: Anxiety Help9 Elo 2024

When Anxious People Try to Perfectly Fix ... EVERYTHING (Episode 74)

Humans will often make the mistake of trying to apply our analytical and problem solving skills in areas where they do not belong. Anxious people - people struggling with anxiety disorders - do this all the time.

Are you trying to fix how you feel?
Are you trying to solve your anxiety and figure it out?
Are you in the habit of trying to control how you feel, engineering away bad feelings and trying to manufacture only good feelings?
Are you always on the lookout for more tools, tips, techniques, and instructions on what's good "for anxiety?"

These are hints that you might be a fixer or a perfectionist or both, and that you might be trying to fix or solve your anxiety .... perfectly. If this is you, tune in to this episode of Disordered for more on the fixing trap and how what seems like a good idea can often backfire and make things worse.

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Disordered Roundtable is coming! Think of it as "Disordered Live", a way for members of our audience to spend time with us in an intimate virtual setting (attendance is limited) to engage in real time sharing and discussion on specific anxiety disorder and recovery topics. To be notified when new Disordered Roundtable sessions are scheduled, ⁠visit our homepage and get on our mailing list⁠.

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Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolveable problems.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/worryrumination⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast?

Visit us on the web at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://disordered.fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Jaksot(158)

Inside The Mind of an Anxiety Therapist (Episode 53)

What Is Your Therapist Thinking While You're Talking? Therapists are people too. They have feelings, opinions, insecurities, fears, and personality quirks. And they - like you - sometimes have an inn...

15 Maalis 202433min

Did It Anyway - Part 2 (Episode 52)

This is the one-year anniversary episode of Disordered! We've been at this now for a full year, and we cannot be more grateful for all the support you guys have provided along the way. What better ...

8 Maalis 202431min

Neuropathways, Habits, and Anxiety (Episode 51)

What about all this "neuropathways" talk? What does it mean in anxiety recovery? Funny that you asked! This week on Disordered Josh and Drew are talking about neuropathways, anxious habits, and how t...

1 Maalis 202448min

Anxiety Recovery, Re-Sensitization, and De-Sensitization (Episode 50)

OH NO! IT'S COME BACK! The habits we develop and the neuropathways that get created by a disordered state of anxiety mean that even long into recovery, an anxious person might be re-triggered by life...

23 Helmi 202443min

Anxiety Recovery and "Burnout" (Episode 049)

BURNOUT! Running out of gas and being emotionally, physically, and/or mentally drained can happen to any human. This week on Disordered Drew and Josh explore how an anxious mind can twist and distort...

16 Helmi 202437min

Anxiety and Compulsive Wellness (Episode 48)

Are you using wellness concepts, techniques, programs, and principles as a way to resist feelings of anxiety? There's absolutely nothing wrong with taking care of oneself and wanting to be healthy ph...

9 Helmi 202441min

Anxiety And The Inward Compulsion (Episode 047)

The default state for most humans - to varying degrees - is for the brain to launch into inward thinking and inner dialogue when there's nothing else to pay attention to. If you're struggling with chr...

2 Helmi 202447min

Anxiety Recovery: Worse Before Better? (Episode 46)

"Is it normal for my symptoms, or thoughts, or my anxiety to get worse when I start engaging in recovery?" Even Dr. Claire Weekes acknowledged this experience when writing about recovery many years a...

26 Tammi 202441min