370. Immunity + Your Microbiome with Seed Founder Ara Katz
Almost 3022 Loka 2020

370. Immunity + Your Microbiome with Seed Founder Ara Katz

THE INTERVIEW This year, one of the most important topics to discuss is immune health. We have to begin understanding our body better, understanding our microbiome, and learning what we can do to improve our immunity and brain function through the microbiome. So K+L sat down with Ara Katz, co-founder of Seed, who is totally redefining how the supplement industry is educating consumers on what they put into their bodies. We also talk about: How the microbiome correlates to immunity The tradeoffs involved in sanitation What prevents people from having a healthy microbiome What to eat to support your gut microbiome How sugar affects your microbiome Respecting the planet as much as our bodies Find more to love at almost30.com! Resources: Use code ALMOST30 for 20% off your first month at seed.com/ALMOST30 Instagram: @seed Instagram: @arakatz Check out our new merch collection at shopalmost30.com Check out the upcoming workshops in our New Paradigm digital series at almost30.com/new-paradigm Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

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Ep. 16 - How to Deal with Rejection *Minisode*

Ep. 16 - How to Deal with Rejection *Minisode*

The girls have a very candid conversation about rejection.  Krista shares what it was like auditioning for SoulCycle, what she learned, how she was redirected, and how it helped to pave the path to he...

4 Marras 201620min

Ep. 15 - Tinder, Ghosting, Trump, & Twitter Trolls

Ep. 15 - Tinder, Ghosting, Trump, & Twitter Trolls

The topic table is a BUFFET this week.  Krista and Lindsey share their "Hundred, NOT Hundred's".  Lindsey got a haircut, so tell ya friends.  But on a note that is so typical/weird us: Who would have ...

1 Marras 20161h 23min

Ep. 14 - Interview with Overall Badass, Social Media Genius, and CEO of NO BREAD Nicole Cogan

Ep. 14 - Interview with Overall Badass, Social Media Genius, and CEO of NO BREAD Nicole Cogan

No bread takes NO SHIT.   Nicole Cogan, CEO, Creator and Visionary behind the brand, website, and amazing recipe library of gluten free amazingness of NO BREAD sits down IRL with the ladies of Almos...

25 Loka 20161h 20min

Ep. 13 - Defriending IRL?

Ep. 13 - Defriending IRL?

It's just you and the girls this week, so grab some Cheez-Itz and get comfy.  It's time for a little catch up by way of "Hundred, NOT Hundred".  Krista is back from Bali, a place she never thought she...

18 Loka 201647min

Ep. 12 - Your New Morning Rituals *Minisode*

Ep. 12 - Your New Morning Rituals *Minisode*

#Almost30 is having a mindful morning.  That first hour will set the tone for the rest of your day, so quit half-assing and hating it.  Krista and Lindsey outline their best mornings and explain why t...

14 Loka 201613min

Ep. 11 - Holistic Health Coach, Daniela Kende of Color Me Complete

Ep. 11 - Holistic Health Coach, Daniela Kende of Color Me Complete

"Daniela Kende is a board certified Holisitic Health Coach who supports busy professionals who want to lose weight, reveal more radiant skin, and find abundant energy to create the life they've always...

11 Loka 20161h 36min

Ep. 10 - Let's Get Personal

Ep. 10 - Let's Get Personal

In this episode of Almost 30, Lindsey and Krista interview each other.  You'd think they know everything about one another, but the coolest part of friendship is finding out new sh*t about the other p...

4 Loka 201646min

Ep. 9 - Card Chip Readers Suck, Self Awareness Rules

Ep. 9 - Card Chip Readers Suck, Self Awareness Rules

The girls could be driving a Nissan Sentra (uh, one of them does) or a G-wagon, but if there is a sun roof, they feel like BALLERS no matter what.  Ya feel that?  It's the little things...and a few pr...

27 Syys 201629min

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