Trauma Brain vs. Wise Mind: Who's Talking?

Trauma Brain vs. Wise Mind: Who's Talking?

Have time for a quick chat? I wanted to talk to you about a confusing but important part of trauma work: Navigating the distinction between trauma brain and wise mind.

In this mini episode, I am walking you through how to identify when trauma brain is taking over and how to reconnect with your wise mind for better decision-making and coping.

If you’ve ever struggled with knowing which voice to trust, I’m offering practical strategies to help you navigate the maze.

Friendly neighborhood reminder: This is hard stuff and you don’t always have to figure it out alone.

Consider this your standing invitation to join us for Tuesday Group. This is the kind of thing we will be talking about and figuring out together every week.

Group is here to support you on your journey toward healing and self-trust.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(171)

153. When Your Narcissistic Mother Turns the Family Against You

153. When Your Narcissistic Mother Turns the Family Against You

What happens when your narcissistic mother turns the family against you and everyone starts treating you like the problem?This week on Mayhem, we’re talking about what can happen when a difficult moth...

23 Syys 55min

152. Guilt and the Narcissistic Mother: What Do I Actually Owe Her?

152. Guilt and the Narcissistic Mother: What Do I Actually Owe Her?

Guilt can be one of the hardest parts of healing from a narcissistic or emotionally limited mother. How do you know when guilt means you’ve actually done something wrong and when it’s the result of br...

16 Syys 45min

151.Why Ordinary Things Can Feel Threatening After Narcissistic Abuse

151.Why Ordinary Things Can Feel Threatening After Narcissistic Abuse

What happens when something ordinary in your life suddenly makes your body feel unsafe, even when you know there’s no real danger?In this episode, we look at why trauma triggers can persist long after...

9 Syys 58min

150!! How to Take Up Space After a Narcissistic Mother

150!! How to Take Up Space After a Narcissistic Mother

What does it actually mean to "take up space" after growing up with a narcissistic or emotionally limited mother?We’re talking about why taking up space feels so vulnerable for daughters, how childhoo...

2 Syys 21min

How to Stop Feeling Like a Burden

How to Stop Feeling Like a Burden

Do you feel guilty asking for help, putting yourself first, or even having preferences? If you've spent your life feeling like a burden, I’ve got you. In this episode, we're talking about the invisibl...

26 Elo 33min

148. Why Making Friends Feels So Hard After a Narcissistic Mother

148. Why Making Friends Feels So Hard After a Narcissistic Mother

Why does making friends and finding community feel so much harder after growing up with a narcissistic or emotionally immature mother? This week, we talk about how childhood trauma shapes connection, ...

19 Elo 43min

147. My Narcissistic Mother Started Therapy. Now What?

147. My Narcissistic Mother Started Therapy. Now What?

What happens when your narcissistic mother starts therapy? What if your emotionally immature or narcissistic mother seems to be changing after years of hurt, manipulation, or emotional abuse? How do y...

12 Elo 46min

146. Word Salad, Love Bombing, Gaslighting & DARVO: How to Stop Getting Pulled Into Narcissistic Mind Games

146. Word Salad, Love Bombing, Gaslighting & DARVO: How to Stop Getting Pulled Into Narcissistic Mind Games

If you've ever walked away from a conversation with your mother feeling confused, doubting yourself, or wondering how you somehow ended up apologizing...I've got your back.Today we're unpacking some o...

5 Elo 36min

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