64. Unlearning Shame: Reclaiming Your Identity After Narcissistic Abuse

64. Unlearning Shame: Reclaiming Your Identity After Narcissistic Abuse

This week, we’re diving deep into the heavy, but important, topic of shame.

For many daughters of narcissistic or emotionally limited mothers, shame can feel like a constant companion, sneaking in when you least expect it and clouding your sense of self-worth. But shame doesn’t have to define you.

We’ll explore why shame shows up, how it differs from guilt, and the damaging effects of a shame spiral. More importantly, I’ll walk you through practical steps to interrupt the spiral.

We’ll challenge those negative thoughts, and begin the path toward self-compassion and healing. You’ll learn how to connect to the truth that your worth is not determined by your mistakes or what anyone else thinks of you.

Join the Conversation in Tuesday Group: If today’s episode resonates and you’re looking for a supportive space to explore these topics further, Tuesday Group is open for you.




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154. When Your Narcissistic Mother Is Different in Public

154. When Your Narcissistic Mother Is Different in Public

What do you do when your narcissistic mother can look loving, supportive, or generous in public, but your private experience of her keeps telling you something very different?This week on Mayhem, we’r...

30 Syys 26min

153. When Your Narcissistic Mother Turns the Family Against You

153. When Your Narcissistic Mother Turns the Family Against You

What happens when your narcissistic mother turns the family against you and everyone starts treating you like the problem?This week on Mayhem, we’re talking about what can happen when a difficult moth...

23 Syys 55min

152. Guilt and the Narcissistic Mother: What Do I Actually Owe Her?

152. Guilt and the Narcissistic Mother: What Do I Actually Owe Her?

Guilt can be one of the hardest parts of healing from a narcissistic or emotionally limited mother. How do you know when guilt means you’ve actually done something wrong and when it’s the result of br...

16 Syys 45min

151.Why Ordinary Things Can Feel Threatening After Narcissistic Abuse

151.Why Ordinary Things Can Feel Threatening After Narcissistic Abuse

What happens when something ordinary in your life suddenly makes your body feel unsafe, even when you know there’s no real danger?In this episode, we look at why trauma triggers can persist long after...

9 Syys 58min

150!! How to Take Up Space After a Narcissistic Mother

150!! How to Take Up Space After a Narcissistic Mother

What does it actually mean to "take up space" after growing up with a narcissistic or emotionally limited mother?We’re talking about why taking up space feels so vulnerable for daughters, how childhoo...

2 Syys 21min

How to Stop Feeling Like a Burden

How to Stop Feeling Like a Burden

Do you feel guilty asking for help, putting yourself first, or even having preferences? If you've spent your life feeling like a burden, I’ve got you. In this episode, we're talking about the invisibl...

26 Elo 33min

148. Why Making Friends Feels So Hard After a Narcissistic Mother

148. Why Making Friends Feels So Hard After a Narcissistic Mother

Why does making friends and finding community feel so much harder after growing up with a narcissistic or emotionally immature mother? This week, we talk about how childhood trauma shapes connection, ...

19 Elo 43min

147. My Narcissistic Mother Started Therapy. Now What?

147. My Narcissistic Mother Started Therapy. Now What?

What happens when your narcissistic mother starts therapy? What if your emotionally immature or narcissistic mother seems to be changing after years of hurt, manipulation, or emotional abuse? How do y...

12 Elo 46min

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