67. The Triangulation Trap: How Narcissistic Mothers Pull You Away from Family

67. The Triangulation Trap: How Narcissistic Mothers Pull You Away from Family

We’re diving into triangulation—when your mother pulls you into conflicts and pits you against your father, siblings, or even extended family. If you’ve ever felt like you were caught in the middle, unsure of who to trust or what’s real, listen in.

We’re talking about how narcissistic and emotionally limited mothers use triangulation to control and manipulate family dynamics, and more importantly, how you can start recognizing these toxic patterns and reclaim your truth.

In this episode, we cover:

  • What triangulation is and how it shows up in family dynamics

  • How to honor your truth and set healthy boundaries with your mother

  • Practical examples of boundary-setting and self-validation

  • Steps you can take today to start healing from these painful patterns

If this resonates with you, and you’re ready for more support, I’d love for you to join Tuesday Group, where Mayhem daughters come together to work through these exact challenges. You don’t have to go through this alone—let’s navigate it together. You can find more details and sign up through the link in the show notes.

And here you go: Affirmations that Honor Your Truth

Also mentioned: Simple Scripts for Saying Hard Things


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Jaksot(171)

153. When Your Narcissistic Mother Turns the Family Against You

153. When Your Narcissistic Mother Turns the Family Against You

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152. Guilt and the Narcissistic Mother: What Do I Actually Owe Her?

152. Guilt and the Narcissistic Mother: What Do I Actually Owe Her?

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151.Why Ordinary Things Can Feel Threatening After Narcissistic Abuse

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150!! How to Take Up Space After a Narcissistic Mother

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What does it actually mean to "take up space" after growing up with a narcissistic or emotionally limited mother?We’re talking about why taking up space feels so vulnerable for daughters, how childhoo...

2 Syys 21min

How to Stop Feeling Like a Burden

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Do you feel guilty asking for help, putting yourself first, or even having preferences? If you've spent your life feeling like a burden, I’ve got you. In this episode, we're talking about the invisibl...

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148. Why Making Friends Feels So Hard After a Narcissistic Mother

148. Why Making Friends Feels So Hard After a Narcissistic Mother

Why does making friends and finding community feel so much harder after growing up with a narcissistic or emotionally immature mother? This week, we talk about how childhood trauma shapes connection, ...

19 Elo 43min

147. My Narcissistic Mother Started Therapy. Now What?

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What happens when your narcissistic mother starts therapy? What if your emotionally immature or narcissistic mother seems to be changing after years of hurt, manipulation, or emotional abuse? How do y...

12 Elo 46min

146. Word Salad, Love Bombing, Gaslighting & DARVO: How to Stop Getting Pulled Into Narcissistic Mind Games

146. Word Salad, Love Bombing, Gaslighting & DARVO: How to Stop Getting Pulled Into Narcissistic Mind Games

If you've ever walked away from a conversation with your mother feeling confused, doubting yourself, or wondering how you somehow ended up apologizing...I've got your back.Today we're unpacking some o...

5 Elo 36min

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