70. When You're Told You’re Too Much: What to Do When Healing Overwhelms You

70. When You're Told You’re Too Much: What to Do When Healing Overwhelms You

Sometimes, in your effort to heal and understand everything that has happened to you, healing takes over, overwhelms, causes you to flood and risks you becoming too much for the people who love you. Healing, well, it’s a lot and we don’t like to talk about this part.

Healing is often portrayed as a smooth journey, but the reality can be quite different. We discuss how intense emotions can surface and how they impact our relationships with others, especially when we feel overwhelmed.

Join us as we explore:

  • Healing requires patience and self-compassion; it’s okay to take up space in your healing journey.

  • Open, transparent communication is crucial in maintaining healthy relationships while navigating your healing process.

You don’t have to do it alone. Join Tuesday Group.

Also mentioned: Simple Scripts for Saying Hard Things.

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154. When Your Narcissistic Mother Is Different in Public

154. When Your Narcissistic Mother Is Different in Public

What do you do when your narcissistic mother can look loving, supportive, or generous in public, but your private experience of her keeps telling you something very different?This week on Mayhem, we’r...

30 Syys 26min

153. When Your Narcissistic Mother Turns the Family Against You

153. When Your Narcissistic Mother Turns the Family Against You

What happens when your narcissistic mother turns the family against you and everyone starts treating you like the problem?This week on Mayhem, we’re talking about what can happen when a difficult moth...

23 Syys 55min

152. Guilt and the Narcissistic Mother: What Do I Actually Owe Her?

152. Guilt and the Narcissistic Mother: What Do I Actually Owe Her?

Guilt can be one of the hardest parts of healing from a narcissistic or emotionally limited mother. How do you know when guilt means you’ve actually done something wrong and when it’s the result of br...

16 Syys 45min

151.Why Ordinary Things Can Feel Threatening After Narcissistic Abuse

151.Why Ordinary Things Can Feel Threatening After Narcissistic Abuse

What happens when something ordinary in your life suddenly makes your body feel unsafe, even when you know there’s no real danger?In this episode, we look at why trauma triggers can persist long after...

9 Syys 58min

150!! How to Take Up Space After a Narcissistic Mother

150!! How to Take Up Space After a Narcissistic Mother

What does it actually mean to "take up space" after growing up with a narcissistic or emotionally limited mother?We’re talking about why taking up space feels so vulnerable for daughters, how childhoo...

2 Syys 21min

How to Stop Feeling Like a Burden

How to Stop Feeling Like a Burden

Do you feel guilty asking for help, putting yourself first, or even having preferences? If you've spent your life feeling like a burden, I’ve got you. In this episode, we're talking about the invisibl...

26 Elo 33min

148. Why Making Friends Feels So Hard After a Narcissistic Mother

148. Why Making Friends Feels So Hard After a Narcissistic Mother

Why does making friends and finding community feel so much harder after growing up with a narcissistic or emotionally immature mother? This week, we talk about how childhood trauma shapes connection, ...

19 Elo 43min

147. My Narcissistic Mother Started Therapy. Now What?

147. My Narcissistic Mother Started Therapy. Now What?

What happens when your narcissistic mother starts therapy? What if your emotionally immature or narcissistic mother seems to be changing after years of hurt, manipulation, or emotional abuse? How do y...

12 Elo 46min

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