EP 251: Eric Jerome — The Benefits of Caring Less, Seeking the Minimal Effective Dose, and Developing New Boulders

EP 251: Eric Jerome — The Benefits of Caring Less, Seeking the Minimal Effective Dose, and Developing New Boulders

Eric Jerome is a V15 climber and prolific bouldering developer. We talked about getting hit by a drunk driver, how his injury led to a paradigm shift, why he is actively caring less about climbing, seeking the minimal effective dose, developing new boulders in the Flaming Gorge and The New, buying a house, his career with KAYA, the gamification of climbing, and much more.

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Show Notes:

thenuggetclimbing.com/episodes/eric-jerome

Nuggets:

(00:00:00) – Intro

(00:02:12) – Hit & run

(00:04:42) – The recovery process

(00:07:57) – A paradigm shift

(00:10:55) – The Top 100 project

(00:13:23) – A really fun game

(00:17:08) – A healthier relationship with climbing

(00:21:02) – Body type & relationship with food

(00:25:12) – Finger strength & volume as a heavier climber

(00:33:33) – Minimal effective dose

(00:40:59) – Cycling projects & developing

(00:49:02) – A new bouldering area in Utah

(01:00:57) – Documenting new boulders

(01:08:00) – Bouldering in The New

(01:11:47) – Buying a house in West Virginia

(01:32:37) – House swaps & gratitude

(01:37:45) – More about The New

(01:46:09) – Life going forward

(01:50:02) – Summer vibes in The New

(01:53:15) – Best lines in the UK

(01:55:09) – Eric’s career with KAYA

(02:03:19) – Building a database

(02:07:25) – Gamification & misconceptions about KAYA

(02:17:38) – Upcoming KAYA features

(02:21:02) – Wrap up & EXTRA teaser

Jaksot(382)

EP 197: Melina Costanza Returns — Harnessing the Power of Nerves, Praising Your Effort, and Choosing Good Over Perfect

EP 197: Melina Costanza Returns — Harnessing the Power of Nerves, Praising Your Effort, and Choosing Good Over Perfect

Melina Costanza swept the US National Championships in October, making one hell of a comeback after her competition break. She returns to the podcast to talk about why Nationals was the hardest compet...

4 Joulu 20231h 40min

EP 196: Pete Whittaker — Chasing the Hardest Cracks in the World, Embracing the Suck, and Futuristic Desert Projects

EP 196: Pete Whittaker — Chasing the Hardest Cracks in the World, Embracing the Suck, and Futuristic Desert Projects

Pete Whittaker is widely regarded as one of the best crack climbers of all time. We talked about his current trip to Moab trying Stranger Than Fiction, how he trained for the FA of Crown Royale 9a, th...

27 Marras 20231h 42min

EP 195: Matt Segal Returns — The Recipe for a Peak Year, Cooking Tips, and High Summits and Higher Grades

EP 195: Matt Segal Returns — The Recipe for a Peak Year, Cooking Tips, and High Summits and Higher Grades

Matt Segal is back on the podcast! Matt is one of the boldest trad climbers of his generation and just had his best climbing year ever at age 39. We talked about his new YouTube channel cooking show, ...

20 Marras 20231h 35min

EP 194: Will Anglin — Why We Should Treat Climbing Like Baseball, and the #1 Thing All Climbers Should Do

EP 194: Will Anglin — Why We Should Treat Climbing Like Baseball, and the #1 Thing All Climbers Should Do

Will Anglin is an expert boulderer and the founder of Tension Climbing. I love the way this guy thinks, and there are many nuggets in this episode. We talked about the key principles of climbing hard,...

13 Marras 20232h 55min

EP 193: Mat Wright — Risking It All to Send, The Power of Specific Goals, and Relaxing Hard to Climb Harder

EP 193: Mat Wright — Risking It All to Send, The Power of Specific Goals, and Relaxing Hard to Climb Harder

Mat Wright has quickly established himself as one of the best trad climbers in Britain and is a world-class all-rounder having climbed E11, 5.14c, and V15. We talked about his humble beginnings in low...

6 Marras 20232h 48min

EP 192: Alex Biale — Bootlegging Wine, Training With Ollie Torr, and the Keys to a Balanced Life

EP 192: Alex Biale — Bootlegging Wine, Training With Ollie Torr, and the Keys to a Balanced Life

Alex Biale is an elite boulderer based in CO. We talked about his family legacy of bootlegging wine in Napa Valley, how he got into climbing, his legendary training with Jon Glassberg, pushing himself...

30 Loka 20232h 44min

EP 191: Jesse Firestone Returns — Finding Silver Linings, How to Move Like Adam Ondra, and Key Benefits of Visualization

EP 191: Jesse Firestone Returns — Finding Silver Linings, How to Move Like Adam Ondra, and Key Benefits of Visualization

Jesse Firestone is back on the podcast! We talked about his injury this spring and finding silver linings, why he focused more on weight training than climbing this summer, shifting his priorities to ...

24 Loka 20231h 57min

EP 190: Josh Champion — Quitting After Sending V13, and Reengaging With Climbing in a Healthier Way

EP 190: Josh Champion — Quitting After Sending V13, and Reengaging With Climbing in a Healthier Way

Josh Champion is an MD and elite boulderer based in Portland, Oregon. Josh and I hung out in 2017 during my infamous Bishop trip. Since then he moved to Colorado for residency, got even stronger, and ...

16 Loka 20231h 55min

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