Stronger U Radio20 Syys 2023

Walking for Weight Management: Coach Dean’s Not-So-Secret Weapon

“Make walking great again.”

That’s the slogan that Stronger U Coach Dean Guedo lives by. In this Stronger U Radio episode, he joined SU Registered Dietitian and Manager of Nutrition Education, Gianna Masi to chat about his unique approach to coaching members towards success. Dean is a nutrition coach driven to find a better and more efficient way to help people optimize their lives. His mantra is “doing more, eating more and moving more.”

Hear about how he came to be known as the “walk more king”, and the science that supports why increasing steps can be so impactful. During their conversation, they discussed a study of a population whose high steps and general daily movement counteracted their higher-than-recommended daily calorie consumption in terms of weight.

Additionally, Dean heavily touched on alternative strategies beyond decreasing calories or eliminating certain foods. He drives home the message that while food is an integral piece, it’s not the only avenue to weight or fat loss, and how other lifestyle factors can play a major role.
The biggest takeaway: adherence and the importance of making changes that you’ll enjoy and stick to whether they involve caloric intake changes, movement or other components.

Tune into this entertaining, informational, and motivational episode that may leave you with a new perspective on how you approach your goals.

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