Why You Can’t “Think” Your Way Out of Anxiety (It’s Your Nervous System) | Dr. Nicole LePera
If you’ve ever said, “I know my patterns — so why can’t I change them?” the answer may not be in your mind, but in your body. On this episode of The Dr. Hyman Show, I sit down with Dr. Nicole LePera,...
25 Helmi 1h 6min
Office Hours: The Blood Tests That Actually Matter for Your Health
Most people think lab tests are only useful once something is wrong. But what if your blood work could show you where your health is headed—years before disease ever develops? In today’s Office Hours,...
23 Helmi 33min
How David Beckham & A Heart Transplant Survivor Plan to Stay Strong at 80
For much of our lives, performance is measured in speed, strength, and output. As we get older, the equation changes. On this episode of The Dr. Hyman Show, I sit down with Sir David Beckham and Dr. ...
19 Helmi 1h 1min
Office Hours: Practical Advice on How to Heal from An Injury
Injury has a way of humbling you. One minute you’re strong and capable, and the next you’re struggling to do the simplest things—walking, sleeping, even brushing your teeth. I know this firsthand. A...
16 Helmi 29min
School Food Is the Key to Fixing Our Children’s Health Crisis | Nora LaTorre
If we want to fix food, we have to fix the institutions shaping what our kids eat every day. Public schools are effectively the largest restaurant chain in America, serving 30 million children. For m...
13 Helmi 1h 12min
Office Hours: Breaking Free from Food Addiction
For years, we’ve been told that overeating is a problem of willpower, and if we just tried harder, we’d eat less and feel better. But the science tells a very different story. In today’s Office Hours,...
9 Helmi 31min
How OpenAI Is Helping People Take Control of Their Health | Fidji Simo
Too often, we focus on treating symptoms without fully understanding the systems underneath them—or the conditions that allow the body to function well in the first place. On this episode of The Dr. ...
4 Helmi 1h 6min
Office Hours: Cholesterol and Heart Disease — What I’ve Changed My Mind About
For decades, we’ve been told that high cholesterol is the main driver of heart disease—and that lowering LDL should be the primary goal. But as science has evolved, so has my thinking. In today’s Offi...
2 Helmi 30min
