531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD

531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD

Executive functions are the skills that allow us to plan for and meet goals, manage time effectively, remember what we've heard and read, and exercise self-control. Peg Dawson, Ed.D., shares strategies you can use to improve your EFs and cement habits.

Executive Functioning in Adults: More Resources

Access the video and slides for podcast episode #531 here: https://www.additudemag.com/webinar/executive-functioning-adults-adhd-strategies/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

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400- A Parent's Guide to the Best School Options for Students with ADHD and LD

400- A Parent's Guide to the Best School Options for Students with ADHD and LD

Public school, private school, parochial school, charter school, homeschool, or tutors? Kathy Kuhl discusses the pros and cons of different school options, factors to consider, and how to determine wh...

16 Touko 20221h 1min

399- Caring for YOU So You Can Care for Your Child: Strategies and Support for Moms with ADHD

399- Caring for YOU So You Can Care for Your Child: Strategies and Support for Moms with ADHD

Parenting a child with ADHD can be stressful — especially if the parent also has the condition. Andrea Chronis-Tuscano, Ph.D., teaches mothers how to manage the challenges specific to households with ...

7 Touko 20221h 2min

398- How Emotional Dysregulation & ADHD Complicate Teen Relationships

398- How Emotional Dysregulation & ADHD Complicate Teen Relationships

The ability to regulate emotions exists on a continuum, and teens with ADHD are twice as likely as their neurotypical peers to struggle with emotional dysregulation. Learn evidence-based interventions...

29 Huhti 20221h 2min

397- "I Can't Focus!" When ADHD Impacts Your Child's Math & Writing Performance

397- "I Can't Focus!" When ADHD Impacts Your Child's Math & Writing Performance

Math and writing are often difficult subjects for students with ADHD because both require extensive working memory. Ann Dolin, M.Ed., shares research-based math study skills, how to help your child ge...

25 Huhti 20221h 3min

396- Why Adults with ADHD Abandon Medication — and How to Improve Treatment Outcomes

396- Why Adults with ADHD Abandon Medication — and How to Improve Treatment Outcomes

The vast majority of adults who start ADHD medication stop taking it within a year. The reasons have to do with the nature of ADHD itself or the myths surrounding medication. William Dodson, M.D., off...

19 Huhti 20221h 1min

395- Start with 'Hello': How to Reduce Social Anxiety and Foster Connections

395- Start with 'Hello': How to Reduce Social Anxiety and Foster Connections

As Sharon Saline, Psy.D., explains, many adults with ADHD hold back from participating in the relationships they truly desire due to fears of embarrassment or rejection. Learn to participate in social...

8 Huhti 20221h 2min

394- What Is Your Child's Sensory Profile? Strategies for Supporting Children with ADHD and SPD

394- What Is Your Child's Sensory Profile? Strategies for Supporting Children with ADHD and SPD

Parenting a child with ADHD and sensory processing disorder (SPD) requires an understanding of the child's needs. Candace Peterson, M.S., OTRL, teaches parents how to determine their child's sensory p...

1 Huhti 20221h 2min

393- "I Didn't Mean It!" How ADHD Affects Communication — and Strategies to Improve It

393- "I Didn't Mean It!" How ADHD Affects Communication — and Strategies to Improve It

ADHD is more than an attention disorder. It impacts our executive functions, and deficits in this area can negatively impact communication. Learn practical solutions for communicating with greater cla...

29 Maalis 20221h 3min

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