531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD

531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD

Executive functions are the skills that allow us to plan for and meet goals, manage time effectively, remember what we've heard and read, and exercise self-control. Peg Dawson, Ed.D., shares strategies you can use to improve your EFs and cement habits.

Executive Functioning in Adults: More Resources

Access the video and slides for podcast episode #531 here: https://www.additudemag.com/webinar/executive-functioning-adults-adhd-strategies/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

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392- Regret and Resolve: How Women with ADHD Can Transform the Challenges of a Late Diagnosis

392- Regret and Resolve: How Women with ADHD Can Transform the Challenges of a Late Diagnosis

Middle-aged women with ADHD face all the typical challenges of aging, plus a wide range of ADHD-related complications. Kathleen Nadeau, Ph.D., helps women learn to accept their ADHD, reduce their life...

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391- Top 10 IEP & 504 Plan Problems: A Troubleshooting Guide

391- Top 10 IEP & 504 Plan Problems: A Troubleshooting Guide

Parenting a student with an IEP or 504 Plan sometimes feels like playing a game of "Whack-a-Mole" — resolve one issue, and another one pops up. Susan Yellin, Esq., provides answers to the top 10 quest...

9 Maalis 20221h 2min

390- Raising Socially Smart Tweens and Teens

390- Raising Socially Smart Tweens and Teens

When kids with ADHD struggle socially, people assume they are "missing social cues." In truth, the struggle is often due to lagging social executive function skills. Learn how to identify and bolster ...

4 Maalis 20221h 2min

389- 7 Insights Into the ADHD Brain That Transform Lives

389- 7 Insights Into the ADHD Brain That Transform Lives

ADHD coach Jeff Copper has seen lives transformed by a focus on self-awareness and mindset — not by strategies & tips. He shares several Aha! insights about the ADHD brain that have helped those with ...

28 Helmi 20221h 2min

388- Build Your ADHD Emotional Resilience: Strategies for Adults Who Feel Things Deeply

388- Build Your ADHD Emotional Resilience: Strategies for Adults Who Feel Things Deeply

Adults with ADHD can overreact with intense emotion. We can't always stop "big" feelings from welling up, but Tamara Rosier, Ph.D., helps us find healthier ways to express them and keep them from dama...

22 Helmi 20221h 1min

387- Bonding Activities: Effective, Practical Relationship-Building Ideas for ADHD Families

387- Bonding Activities: Effective, Practical Relationship-Building Ideas for ADHD Families

ADHD can sometimes obscure your child's true self and prevent joyful family connections. Norrine Russell, Ph.D., shares fun, relationship-building games and activities for ADHD families.

11 Helmi 20221h 2min

386- Nail Biting! Skin Picking! Hair Pulling! Body-Focused Repetitive Behaviors and ADHD

386- Nail Biting! Skin Picking! Hair Pulling! Body-Focused Repetitive Behaviors and ADHD

Body-focused repetitive behavior (BFRB) is a common (but rarely discussed) comorbid diagnosis related to ADHD. Roberto Olivardia, Ph.D., talks about how to recognize BFRB, the physical and emotional c...

28 Tammi 20221h 2min

385- Perfectionism and ADHD: Making 'Good Enough' Work for You

385- Perfectionism and ADHD: Making 'Good Enough' Work for You

Behaviors like setting unrealistic goals and insisting on personal flawlessness point to a cycle of perfectionism. Join Sharon Saline, Psy.D., to learn more about the relationship between anxiety, per...

21 Tammi 20221h 1min

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