Owning Your Grief
Grief Heals23 Syys 2024

Owning Your Grief

In this episode, Lisa Michelle Zega shares her personal journey through grief and loss, offering insights and strategies that can help listeners navigate their own experiences with grief. From the societal lack of space for loss to the importance of owning one's story, Lisa's candid and empowering narrative provides a roadmap for finding resilience and self-compassion in the face of life's most challenging moments. Questions for Further Reflection

  1. How can you create more space for grief and loss in your own life and community?

  2. What steps can you take to build a strong support network that you can rely on during times of crisis?

  3. In what ways have you struggled to own your story and experiences, and how can you begin to stand firmly inside your narrative?

  4. Have you considered working with a coach or therapist to explore the role of the subconscious in your grieving process? What insights might this offer?

  5. How can you communicate your needs and preferences to those around you during a time of grief, to ensure you are respected and supported?

  6. Have you ever tried the practice of writing letters to a deceased loved one? What might this experience offer you?

  7. How might the technique of widening your vision help you navigate your own grief and loss?

Navigate to Lisa's website: https://legityou.com/

Jaksot(87)

Gardens and Grief

Gardens and Grief

In this episode, Lisa reflects on the surprising parallels between gardening and grieving and what her first sprouting bell pepper seeds taught her about wholeness.Drawing on the wisdom of "lazy garde...

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Grief Humanizes

Grief Humanizes

Lisa reflects on a question that's been sitting with her: What if we renamed this podcast? From Grief Heals to Grief Humanizes because maybe that's the truer thing grief does.She traces the thread fro...

13 Huhti 30min

Gifts of Grief

Gifts of Grief

Grief gives gifts. If that’s true, it opens up a conversation that asks what are the gifts that grief has given me. The first gift that comes to mind is that my life is more than this body. Before Chi...

30 Maalis 26min

How Did I Get Here Part Two

How Did I Get Here Part Two

Last time I sought to answer the question, “How did I get here? What happened to (for) me?” to  become a woman that my Bible college, homeschooling, good christian, pastor’s wife selves, would not rec...

16 Maalis 28min

How Did I Get Here?

How Did I Get Here?

I asked myself, “How did I get here? What happened to (for) me?” and this is what came out. There are lots of tears as I trace my journey and think about how I became a woman that my Bible college, ho...

3 Maalis 38min

The Opposite Of Self Criticism: Notice Without Judgment

The Opposite Of Self Criticism: Notice Without Judgment

For nearly six months my girlfriend was pushing down the thought that she can’t stand her hubs – especially because he was sick. What kind of woman is contemplating divorce after her husband is diagno...

2 Helmi 14min

When Anger is A Voice of Love

When Anger is A Voice of Love

Stop. Will you pause for a breath?When I pause and notice, it reminds me that I am alive and I am being lived. What do you notice?This week’s Grief Heals episode is an offering, not a lesson. A slow, ...

19 Tammi 29min

Salt, then sour, then sweet… and a sky wide enough for all of it

Salt, then sour, then sweet… and a sky wide enough for all of it

Before I recorded this, I listened to, Salt, then Sour, then Sweet, which plays at the end of Come See Me in the Good Light. It surprised me when I slid down the wall, feeling the weight of my body to...

5 Tammi 31min

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