Grief Heals23 Syys 2024

Owning Your Grief

In this episode, Lisa Michelle Zega shares her personal journey through grief and loss, offering insights and strategies that can help listeners navigate their own experiences with grief. From the societal lack of space for loss to the importance of owning one's story, Lisa's candid and empowering narrative provides a roadmap for finding resilience and self-compassion in the face of life's most challenging moments. Questions for Further Reflection

How can you create more space for grief and loss in your own life and community?
What steps can you take to build a strong support network that you can rely on during times of crisis?
In what ways have you struggled to own your story and experiences, and how can you begin to stand firmly inside your narrative?
Have you considered working with a coach or therapist to explore the role of the subconscious in your grieving process? What insights might this offer?
How can you communicate your needs and preferences to those around you during a time of grief, to ensure you are respected and supported?
Have you ever tried the practice of writing letters to a deceased loved one? What might this experience offer you?
How might the technique of widening your vision help you navigate your own grief and loss?

Navigate to Lisa's website: https://legityou.com/

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Jaksot(98)

Where Does the Love Go?

Where does love go when the person is gone? In this episode of Grief Heals, Lisa Michelle Zega follows that question after a single phrase from a book stopped her mid-page: unearthing love. We tend to...

19 Loka 27min

Finding Wholeness

Recorded in an emptied apartment outside Boston, where Lisa Michelle Zega is helping a close friend pack up her life for a move to Austin, this episode explores grief as a force that pulls us into the...

6 Loka 15min

Grief As Witness, Unity and Belonging

What does it truly mean to find inner peace and connection in the wake of suffering, loss, or major life transitions? In this episode of Grief Heals, host Lisa Michelle Zega reflects on a powerful lin...

21 Syys 39min

Carving Sorrow, Carving Joy

Welcome back to Grief Heals with your host, Lisa Michelle Zega. In this grounding episode, we explore the exquisite, inseparable relationship between our deepest heartbreaks and our greatest moments o...

24 Elo 21min

Untying the Knots of Grief

When life goes off-script, grief often feels like an enemy that robbed you of the future you were supposed to have. But what happens when you stop fighting the loss and make space for it instead?In th...

11 Elo 37min

Journey to Internal Unity

Lisa explores the profound concept of unity and its intersection with personal healing, sparked by a powerful passage from Neil Douglas-Klots' book, The Hidden Gospel: Decoding the Spiritual Messages ...

27 Heinä 37min

Beautiful Gayle

When I found out Gayle was in hospice, I began talking to her in my morning meditations. Somehow, I knew we were meeting in the spirit world and didn’t question the experience. That changed when she l...

13 Heinä 34min

The Resilience Paradox: Finding Joy in Discomfort

In this episode, Lisa explores the concept that "grief is love" and how reframing our relationship with discomfort can lead to deeper resilience and joy. She discusses how societal conditioning often ...

29 Kesä 26min