Grief Heals23 Syys 2024

Owning Your Grief

In this episode, Lisa Michelle Zega shares her personal journey through grief and loss, offering insights and strategies that can help listeners navigate their own experiences with grief. From the societal lack of space for loss to the importance of owning one's story, Lisa's candid and empowering narrative provides a roadmap for finding resilience and self-compassion in the face of life's most challenging moments. Questions for Further Reflection

How can you create more space for grief and loss in your own life and community?
What steps can you take to build a strong support network that you can rely on during times of crisis?
In what ways have you struggled to own your story and experiences, and how can you begin to stand firmly inside your narrative?
Have you considered working with a coach or therapist to explore the role of the subconscious in your grieving process? What insights might this offer?
How can you communicate your needs and preferences to those around you during a time of grief, to ensure you are respected and supported?
Have you ever tried the practice of writing letters to a deceased loved one? What might this experience offer you?
How might the technique of widening your vision help you navigate your own grief and loss?

Navigate to Lisa's website: https://legityou.com/

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Jaksot(94)

Untying the Knots of Grief

When life goes off-script, grief often feels like an enemy that robbed you of the future you were supposed to have. But what happens when you stop fighting the loss and make space for it instead?In th...

11 Elo 37min

Journey to Internal Unity

Lisa explores the profound concept of unity and its intersection with personal healing, sparked by a powerful passage from Neil Douglas-Klots' book, The Hidden Gospel: Decoding the Spiritual Messages ...

27 Heinä 37min

Beautiful Gayle

When I found out Gayle was in hospice, I began talking to her in my morning meditations. Somehow, I knew we were meeting in the spirit world and didn’t question the experience. That changed when she l...

13 Heinä 34min

The Resilience Paradox: Finding Joy in Discomfort

In this episode, Lisa explores the concept that "grief is love" and how reframing our relationship with discomfort can lead to deeper resilience and joy. She discusses how societal conditioning often ...

29 Kesä 26min

The Wind Knocked Out of You

What does it mean to be made whole? Made whole not by acquiring something missing, but by returning to what's already here? In this episode, Lisa explores the surprising connections between grief, sac...

9 Kesä 35min

Grief in Context

In this episode Lisa reflects on loss that isn't death, the disappointments, broken promises, and unmet needs that shape us long before we have language for them. Drawing on a story from her coach Bil...

25 Touko 26min

Welcoming What Is

Lisa returns to the question she's been turning over for a few episodes now — the relationship between healing, wholeness, and being human — and finds her way into it through her own preparation for h...

11 Touko 31min

Gardens and Grief

In this episode, Lisa reflects on the surprising parallels between gardening and grieving and what her first sprouting bell pepper seeds taught her about wholeness.Drawing on the wisdom of "lazy garde...

28 Huhti 29min