There are No Limits with Lindsay Leigh, Triathlon and Nutrition Coach

There are No Limits with Lindsay Leigh, Triathlon and Nutrition Coach

The 4th discipline of triathlon is the least mentioned yet it can be the most important. In this episode, we talk to Coach Lindsay Leigh about her journey to the sport of triathlon, demystify nutrition vs. fueling, when the best time is to eat sugar, and the basics of how to fuel for different triathlon distances. We also focus on the importance of clean eating while getting high nutrient density foods that are full of lots of good stuff to help our bodies repair and grow.

Do you know how to distinguish the difference between dietitians, nutritionists, and nutrition coaches? We got you covered.

Lindsay is so freaking amazing! She’s a wife, mother, has a M.S. in Biology and is a certified Strength and Conditioning Specialist through NSCA, USAT Level II long course Coach, Training Peaks Level 2 Certified Coach, Certified Yoga Instructor, and NESTA Nutrition Coach. Lindsay was a competitive swimmer from a young age and throughout college. She also ran cross country her last 2 years of college. This perfect blend eventually led her to become a formidable triathlon competitor, having done multiple Ironman Triathlons, including two world championships in Kona, multiple 70.3 world championships, and eight marathons.

If your nutrition plan isn’t dialed in, it can make a triathlon very difficult. So get prepared to learn more about the 4th discipline of triathlon as this episode is bursting with flavor (You have to listen to get the inside joke)!

Follow Tri Beginner's luck on Twitter, Instagram and Facebook. And send any questions or feedback you have to imreadyto@tribeginnersluck.com.

Jaksot(181)

Friendship Is Fuel. Who Made Who Buy It? With Georgina “GeeTex” T. and Dr. RoJenia “RoJo” Jones

Friendship Is Fuel. Who Made Who Buy It? With Georgina “GeeTex” T. and Dr. RoJenia “RoJo” Jones

Friendship is fuel, and sometimes it sounds like, “Gee Tex made me buy it,” or “RoJo’s reviews,” and maybe even a little revenge. But ultimately, it is because the friendship fine print says so.   Wha...

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Meaning in the Miles: The Power of Reset with Mark Allen

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Happy Holidays! The final episode of the season brings Tri Beginner’s Luck full circle with a conversation that is as grounding as it is inspiring. Mark Allen, six-time Ironman World Champion, coach, ...

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Miles Apart, Always Together: Three Sisters in Triathlon

Miles Apart, Always Together: Three Sisters in Triathlon

What began with time zone mix-ups, frozen screens, and a bit of Zoom chaos quickly turned into a conversation that felt meant to be. This episode introduces Three Sisters: Amelia Moses Hicks, Letitia ...

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The Quiet Road to Breakthrough: “Gradually Then Suddenly” with Pastor Mark Batterson

The Quiet Road to Breakthrough: “Gradually Then Suddenly” with Pastor Mark Batterson

This episode of Tri Beginner’s Luck invites listeners into a vibrant and deeply personal conversation with Pastor Mark Batterson, lead visionary of National Community Church and New York Times bestsel...

10 Joulu 202554min

You Do Not Know What You Do Not Know with Elise Serbaroli

You Do Not Know What You Do Not Know with Elise Serbaroli

Every now and then, you meet someone whose triathlon story feels both relatable and unexpectedly inspiring. Elise Serbaroli is one of those people. In this episode, Elise shares how a simple curiosity...

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Adventure Meets Movement with Adam Bratton

Adventure Meets Movement with Adam Bratton

There are some conversations that feel like a good long exhale, where passion meets purpose, and the joy of movement reminds you why you fell in love with this endurance world in the first place. This...

26 Marras 202556min

Finding Joy in the Journey From 5K Struggles to Ironman Confidence with Lia Belardo

Finding Joy in the Journey From 5K Struggles to Ironman Confidence with Lia Belardo

When Lia Belardo moved from New York to Philadelphia in 2009, she could barely run a mile and was navigating endometriosis and PCOS while working a stressful finance job. Today, she has completed seve...

19 Marras 20251h 4min

Eighteen & Unstoppable: Jahari Osborne, the High School Senior Who Crushed His First Ironman

Eighteen & Unstoppable: Jahari Osborne, the High School Senior Who Crushed His First Ironman

What were you doing a few weeks after your 18th birthday? For Jaharie Osborne, the answer is… completing a full Ironman!  Dared by friends and fueled by curiosity, Jaharie jumped headfirst—literally—i...

12 Marras 202550min

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