Nicola Elliott: The 4 Areas to Focus On To Improve Your Health and a Guide to Essential Oils for Energy, Focus and Better Sleep

What if the candles you love are secretly harming your health?

In this episode of A Really Good Cry, I’m chatting with Nicola Eliott, the incredible founder of NEOM Organics and one of my favorite people in the wellness space. Nicola’s journey is so inspiring—from working in the fast-paced world of journalism to creating a brand that’s all about natural living and well-being. We talk about the four pillars of wellness—sleep, stress, mood, and energy—and how even the smallest changes in your routine can make a huge difference.

Nicola also breaks down the hidden dangers of synthetic candles (yes, they can be toxic!) and shares how the right essential oils can uplift your mood, boost your energy, and help you sleep better. If you’re ready to create a home and a life that feels calmer, happier, and more balanced, this episode is for you.

What We Discuss:

• 00:00 Intro

• 00:43 The birth of NEOM

• 07:08 The surprising dangers of paraffin wax candles

• 09:33 What makes candles toxic

• 12:46 Toxins in everyday scents

• 16:18 Why stress shows up in unexpected ways

• 25:15 The top 3 essential oils to melt away stress

• 27:25 How scent and spice can transform your day

• 28:46 Respect your sleep

• 34:23 Other ways to absorb natural essential oils

• 36:46 The harm of taking melatonin

• 39:45 Track your sleep

• 42:00 Understanding what fuels your energy

• 46:03 Essential oils to give you energy

• 48:46 Scent that feels like home

• 51:19 How to elevate your mood naturally

• 55:20 Nicola’s non-negotiables for wellness

• 57:28 Quick fire questions

Follow Nicola:

• https://www.instagram.com/nicolaelliottneom/

• https://uk.linkedin.com/in/nicola-elliott-82808933

• https://neomwellbeing.com/

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• https://www.instagram.com/radhidevlukia/

• https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

• https://www.facebook.com/radhidevlukia1/

• https://www.tiktok.com/@radhidevlukia

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