EP248 Why we stop showing up for ourselves and self abandonment with Dr Rebecca Ray

EP248 Why we stop showing up for ourselves and self abandonment with Dr Rebecca Ray

This past week I had an hour long chat with Dr Rebecca Ray on why we stop showing up for ourselves, why we abandon ourselves, what that means, and how readiness is a myth. I was excited to do this episode because it breaks my heart when I see people, or my clients, give up and stop showing up for themselves. So I really REALLY hope you find this helpful! Please let me know in the comments and be sure to give a thumbs up. :) Dr Rebecca Ray is a clinical psychologist, author and speaker. Over the course of almost two decades of practice, Rebecca (Beck) has helped thousands of big-picture-thinking people, through courses, consultations, and transformative content live a life that's fulfilling, unapologetic, and free. Whilst her technique is science-backed, her approach sees her deliver both hard and heart truths within an ethos of self-kindness first, always. Beck’s unique expertise sets her apart as one of Australia’s most in-demand and authoritative voices in the personal development space. Beck is an author of five books, including Be Happy, The Art of Self-Kindness, The Universe Listens to Brave, Setting Boundaries, and Small Habits for a Big Life. You can find out more about Beck here; Website: https://rebeccaray.com.au/ Socials: Instagram @drrebeccaray Facebook @drrebeccaray Twitter @drrebeccaray Pinterest @drrebeccaray

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EP429 Cancer PT.4: The Celluverse, Breast Cancer Causes, Metabolism, & Treatment  with Alannah Connealy.

EP429 Cancer PT.4: The Celluverse, Breast Cancer Causes, Metabolism, & Treatment with Alannah Connealy.

In Part 4 of my Cancer Series, I sit down with Alannah Connealy, author of The Celluverse, for a thought-provoking conversation about breast cancer, metabolism, chronic stress, trauma, hormones, and t...

2 Heinä 59min

EP 428 From Burnout To Healing : Faith, Hormones, & Finding Yourself Again

EP 428 From Burnout To Healing : Faith, Hormones, & Finding Yourself Again

In this powerful conversation, I sit down with Dr. Tabatha Barber to discuss the physical, emotional, and spiritual roots of burnout. We explore how chronic stress impacts hormones, gut health, sleep,...

16 Kesä 1h 9min

EP 427  Your Thyroid Questions Answered | RT3, Hashimotos, T3 Dosing & more with Paul Robinson.

EP 427 Your Thyroid Questions Answered | RT3, Hashimotos, T3 Dosing & more with Paul Robinson.

In today’s podcast episode, I’m joined once again by thyroid expert and author Paul Robinson for a listener-led thyroid Q&A session. After our first thyroid conversation was so well received, I invite...

3 Kesä 1h 2min

EP 426 Navigating Grief and Healing | A Conversation with Carole Murko.

EP 426 Navigating Grief and Healing | A Conversation with Carole Murko.

In this episode, Carole Murko and I have an honest conversation about grief, healing, loss, heartache, and the different ways people process pain. We discuss navigating grief after loss, learning to c...

18 Touko 49min

EP 425 PT5 Morley Robbins | The Body Fat Switch, Adrenal Support, & Hidden Imbalances.

EP 425 PT5 Morley Robbins | The Body Fat Switch, Adrenal Support, & Hidden Imbalances.

Is “adrenal fatigue” really about your adrenals… or is something deeper driving the crash? In this episode, I sit down with Morley Robbins to unpack the real root of low energy, burnout, stubborn body...

5 Touko 1h 31min

EP 424 Is it ADHD...Or Hormones? The Perimenopause Misdiagnosis with Adele Wimsett.

EP 424 Is it ADHD...Or Hormones? The Perimenopause Misdiagnosis with Adele Wimsett.

In this conversation, I sit down with Adele Wimsett to explore a growing and often misunderstood topic: ADHD symptoms in perimenopause, and whether they may actually be rooted in hormonal imbalances r...

28 Huhti 1h

EP 423 The Hidden Link Between Toxins, Hormones and Emotional Health with Kyle Hulbert.

EP 423 The Hidden Link Between Toxins, Hormones and Emotional Health with Kyle Hulbert.

What if your hormone imbalance, low energy, or emotional disconnection isn’t just hormones… but toxic overload? In this episode, I sit down with Kyle Hulbert, CEO of the Longevity Center and host of L...

21 Huhti 58min

EP422 If Estrogen Is Protective... Why Not Take It Alone? With Dr Daved Rosensweet

EP422 If Estrogen Is Protective... Why Not Take It Alone? With Dr Daved Rosensweet

If estrogen is protective… why shouldn’t it be taken alone? In this honest and thought-provoking conversation with David Rosensweet, we explore one of the most confusing topics in women’s health: estr...

15 Huhti 1h 5min

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