76. Building Better Relationships with Yourself & Others: Healing Through Self-Awareness, Connection, and Community in 2025

76. Building Better Relationships with Yourself & Others: Healing Through Self-Awareness, Connection, and Community in 2025

As we close out 2024 and welcome in the new year, this episode focuses on building better relationships—with yourself and with others—while embracing healing through community and connection.

Learn practical skills to help you ground yourself, reflect on your relationship goals for 2025, and start nurturing healthier interactions.

Whether you're improving your relationship with yourself, looking to foster deeper connections, or healing from narcissistic abuse, this episode offers valuable tools and insights to guide you into the new year.

Key Topics:

  • Grounding techniques for emotional regulation

  • Reflecting on your relationship goals for 2025

  • Introducing an intentional healing community for daughters beyond social media

Join the Waitlist for Mayhem Daughters: An online healing community for daughters of narcissistic or emotionally limited mothers.

Bring it To Group: Join Tuesday group, a weekly peer support group for daughters.

  • Also mentioned: Simple Scripts for Saying Hard Things

  • Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

    Jaksot(172)

    154. When Your Narcissistic Mother Is Different in Public

    154. When Your Narcissistic Mother Is Different in Public

    What do you do when your narcissistic mother can look loving, supportive, or generous in public, but your private experience of her keeps telling you something very different?This week on Mayhem, we’r...

    30 Syys 26min

    153. When Your Narcissistic Mother Turns the Family Against You

    153. When Your Narcissistic Mother Turns the Family Against You

    What happens when your narcissistic mother turns the family against you and everyone starts treating you like the problem?This week on Mayhem, we’re talking about what can happen when a difficult moth...

    23 Syys 55min

    152. Guilt and the Narcissistic Mother: What Do I Actually Owe Her?

    152. Guilt and the Narcissistic Mother: What Do I Actually Owe Her?

    Guilt can be one of the hardest parts of healing from a narcissistic or emotionally limited mother. How do you know when guilt means you’ve actually done something wrong and when it’s the result of br...

    16 Syys 45min

    151.Why Ordinary Things Can Feel Threatening After Narcissistic Abuse

    151.Why Ordinary Things Can Feel Threatening After Narcissistic Abuse

    What happens when something ordinary in your life suddenly makes your body feel unsafe, even when you know there’s no real danger?In this episode, we look at why trauma triggers can persist long after...

    9 Syys 58min

    150!! How to Take Up Space After a Narcissistic Mother

    150!! How to Take Up Space After a Narcissistic Mother

    What does it actually mean to "take up space" after growing up with a narcissistic or emotionally limited mother?We’re talking about why taking up space feels so vulnerable for daughters, how childhoo...

    2 Syys 21min

    How to Stop Feeling Like a Burden

    How to Stop Feeling Like a Burden

    Do you feel guilty asking for help, putting yourself first, or even having preferences? If you've spent your life feeling like a burden, I’ve got you. In this episode, we're talking about the invisibl...

    26 Elo 33min

    148. Why Making Friends Feels So Hard After a Narcissistic Mother

    148. Why Making Friends Feels So Hard After a Narcissistic Mother

    Why does making friends and finding community feel so much harder after growing up with a narcissistic or emotionally immature mother? This week, we talk about how childhood trauma shapes connection, ...

    19 Elo 43min

    147. My Narcissistic Mother Started Therapy. Now What?

    147. My Narcissistic Mother Started Therapy. Now What?

    What happens when your narcissistic mother starts therapy? What if your emotionally immature or narcissistic mother seems to be changing after years of hurt, manipulation, or emotional abuse? How do y...

    12 Elo 46min

    Suosittua kategoriassa Terveys ja hyvinvointi

    unicast
    aamukahvilla
    psykopodiaa-podcast
    tiedenaiset-podcast
    vakeva-elama-viisaampi-mieli-vahvempi-keho
    meditaatiot-suomeksi
    rss-pitaisko-erota
    rss-hereilla
    rss-pt-paahtio
    paritellen
    voi-hyvin-meditaatiot-2
    terapiassa
    rss-kuumilla-aalloilla
    katilon-kahvitunti
    paaasia-podcast
    rss-uplevel-by-sonja-hannus
    selviytyjat-tarinoita-elamasta
    rss-mutkalla
    rss-onnistunut-laihdutus
    rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa