(DO NOT USE) SoberFitGirl - WITH ADS18 Marras 2024

12. Breaking the Binge Drinking and Eating Cycle

In today’s episode, we’re talking about the all-too-real cycle of binge drinking and binge eating. It’s that frustrating loop where you reach for a drink (or food) to cope with stress, emotions, or just because... well, you’re stuck in the habit. But guess what? It doesn’t have to be your story forever! We’ll keep it real as we chat about why these cycles happen, how to break free, and share some fun, simple tips to help you get through those tough moments. Plus, we’ve got some amazing stories from people who’ve kicked the binge habits to the curb and come out the other side feeling stronger and more in control. What You’ll Learn: How to break the binge drinking and eating cycle (yes, it’s possible!). Tips for handling cravings and tricky situations without falling back into old patterns. Inspiring stories from real people who’ve turned their struggles into strength. So grab a coffee, get comfy, and let’s dive into how to break the cycle, one step at a time! Join the SoberFitGirl Community Book a free sober curious discovery call with the ⁠⁠⁠⁠⁠⁠⁠⁠SoberFitGirl team to explore 1:1 mentorship.⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠SOBERFITGIRL Bali Retreat - Limited Spots⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(90)

89. Why We Broke Up With Drunk Dating Part 2

In part 2 we're diving deeper into what happens after you put down the drink and start dating with a clear mind. We share what sobriety has revealed about our relationship patterns, attachment styles,...

1 Kesä 45min

88. Why We Broke Up With Drunk Dating Part 1

What happens when you remove alcohol from your dating life? In this episode, we’re getting honest about what dating and relationships looked like during our peak drinking years—from chasing validatio...

25 Touko 44min

87. Your Sober Intuition Already Knows

In this episode of the SoberFitGirl podcast, we’re diving into something that becomes impossible to ignore once you get sober: your intuition. Not the overthinking. Not the anxiety. Not the fear talk...

18 Touko 45min

86. Client Spotlight Series: Makenzie

In this episode of the SoberFitGirl podcast, we sit down with Makenzie to talk about what happens when a woman fully commits to changing her life and refuses to look back. She came into the program wi...

11 Touko 42min

85. Kat's Bodybuilding Era vs SoberFitGirl Era

From extremes to alignment —Kathryn opens up about her past in competitive bodybuilding where discipline looked strong on the outside but was fueled by burnout, restriction, and a lifestyle that still...

4 Touko 42min

84. SoberFitGirl Summer Prep

This episode is your reset — not just for summer, but for the version of you you’ve been trying to step into. We’re talking about what it actually takes to have a SoberFitGirl summer- not just saying...

27 Huhti 42min

83. Check-in With Coach Jenn

In this episode of the SoberFitGirl Podcast, we sit down with coach Jenn for a real and honest check-in on her sobriety journey. She opens up about what she’s proud of lately, the challenges she’s sti...

20 Huhti 53min

82. Client Spotlight Series: Teresa

In this episode of the SoberFitGirl Podcast, we sit down with Teresa—a city girl fully living her best life in sobriety. She shares how getting sober transformed not just her habits, but her entire mi...

13 Huhti 49min