18. Dry January the Pros and Cons.

In part 2 we're diving deeper into what happens after you put down the drink and start dating with a clear mind. We share what sobriety has revealed about our relationship patterns, attachment styles,...

1 Kesä 45min

What happens when you remove alcohol from your dating life? In this episode, we’re getting honest about what dating and relationships looked like during our peak drinking years—from chasing validatio...

25 Touko 44min

In this episode of the SoberFitGirl podcast, we’re diving into something that becomes impossible to ignore once you get sober: your intuition. Not the overthinking. Not the anxiety. Not the fear talk...

18 Touko 45min

In this episode of the SoberFitGirl podcast, we sit down with Makenzie to talk about what happens when a woman fully commits to changing her life and refuses to look back. She came into the program wi...

11 Touko 42min

From extremes to alignment —Kathryn opens up about her past in competitive bodybuilding where discipline looked strong on the outside but was fueled by burnout, restriction, and a lifestyle that still...

4 Touko 42min

This episode is your reset — not just for summer, but for the version of you you’ve been trying to step into. We’re talking about what it actually takes to have a SoberFitGirl summer- not just saying...

27 Huhti 42min

In this episode of the SoberFitGirl Podcast, we sit down with coach Jenn for a real and honest check-in on her sobriety journey. She opens up about what she’s proud of lately, the challenges she’s sti...

20 Huhti 53min

In this episode of the SoberFitGirl Podcast, we sit down with Teresa—a city girl fully living her best life in sobriety. She shares how getting sober transformed not just her habits, but her entire mi...

13 Huhti 49min