215: I Am Her She Is Me

215: I Am Her She Is Me

In this week's episode of 'Live Well, Bipolar,' the host welcomes back Birdie, a mental health advocate, published author, and speaker with NAMI.


Birdie, who lives with bipolar II disorder, shares her why behind publishing her book, I Am Her She Is Me. The conversation covers the inception of her book during a period of journaling to process grief, hesitations to publish following the passing of her dad and her unique five-phase system for understanding bipolar disorder.


Birdie discusses the significance of support systems in managing bipolar and pays tribute to her supportive father and husband. The episode emphasizes the importance of lived experiences and community support in navigating mental health challenges. Birdie’s book is highlighted as a resource for those living with bipolar or supporting someone who does.


Connect with Birdie, her book and work here!

Birdie's first time on the pod! 00:00 Introduction and Welcome 00:03 Meet Birdie: Mental Health Advocate 01:40 Birdie's Journey to Writing Her Book 05:23 The Five Phases of Bipolar Disorder 10:45 The Importance of Support Systems 12:07 Birdie's Personal Story and Loss 22:39 Success and Living with Bipolar 27:33 Where to Find Birdie's Book and Final Thoughts

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Jaksot(245)

244: We're Having a Baby!

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243: From Bipolar Darkness to Devotion in Motherhood

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Paris speaks with Daniela Skinner, an artist, corporate professional and mother who shares her journey navigating bipolar to raise her now 9 year old son. Diagnosed at 27, Daniela recounts her challen...

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242: From Lived Experience to Nonprofit  Leadership

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241: From Late Bipolar Diagnosis to Creative Redefinition

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240: What Bipolar Once Took to Build Hope

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239: Big Steps on the Run with Bipolar

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Paris is joined by Gordon Strain, a filmmaker, college professor, mental health advocate as well as the dad/husband of a very busy blended family.Gordon shares his journey living with bipolar, from hi...

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238: Behind the Bipolar Curtain with Polly

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Paris welcomes Polly Wiseman, a theater maker from the UK who uses their skills in writing, acting and a dash of comedy to spread awareness of bipolar and challenge stigma, online and on stage. Polly ...

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237: Cultivating Strength Through Sach

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Sachini (Sach) Vithanage is an aspiring forensic psychologist and mental health advocate who shares her personal journey living with bipolar and how you can cultivate strength.She speaks about experie...

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