170: 7P’s of prostate: Prior Preparation prevents a piss poor performance of your prostate

170: 7P’s of prostate: Prior Preparation prevents a piss poor performance of your prostate

This week we hear the story of Faryar who had his prostate removed in November 2023. If you are a regular listener to The Penis Project you may have heard stories of “young blokes” who recover quickly and this prostate removal business is a blip on the radar for them, you may even think “well that’s ok for these young fellas”. But this is a story of guy a bit older who has an amazing recovery. Why did he have such a smooth recovery?

I believe prior preparation is the key. This is not to say that you can have done everything right and still have troubles but is you put in the work you are more like to have a speedy recovery.

Faryar has had a personal trainer for 15 years and consequently started his journey in tip-top shape which helped his recovery. Listen here, to see how you can improve your quality of life and performance with exercise and specific training.

Please don’t let this story give you FOMO, instead think “I can do that too” and get moving, or as a well-known sports brand puts it “Just Do It!”

----------

Websites:

https://melissahadleybarrett.com Men’s health only

https://rshealth.com.au/ All genders

http://www.menshealthphysiotherapy.com.au/

http://prost.com.au/

Facebook:

https://m.facebook.com/p/Melissa-Hadley-Barrett-100085237672685/

https://www.facebook.com/profile.php?id=100085146627814

Instagram:

https://www.instagram.com/melissahadleybarrett/

https://www.instagram.com/restorativehealth.clinic/

TikTok: @melissahadleybarrett

YouTube: Melissa Hadley Barrett Linkedin:

https://www.linkedin.com/in/melissa-hadley-barrett/

Jaksot(217)

209: Unhooked - Mindfulness, Porn Addiction & Reclaiming Intimacy with Jeremy Lipkowitz

209: Unhooked - Mindfulness, Porn Addiction & Reclaiming Intimacy with Jeremy Lipkowitz

In this deeply insightful episode of The Penis Project Podcast, Melissa Hadley Barrett sits down with Jeremy Lipkowitz — a former Buddhist monk turned mindfulness teacher and men’s recovery coach — to...

2 Joulu 202548min

208: Ryan Girdler: The Conduit – Masculinity, Breathwork & Redefining the Modern Man

208: Ryan Girdler: The Conduit – Masculinity, Breathwork & Redefining the Modern Man

In this deeply human episode of The Penis Project podcast, Melissa sits down with former NRL legend and now men's mentor Ryan Girdler, whose life after professional football has taken an unexpected an...

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207: Finding Neville and Raising the Flag – David & Denise’s Journey Through Prostate Cancer

207: Finding Neville and Raising the Flag – David & Denise’s Journey Through Prostate Cancer

In this heartfelt and humorous episode of The Penis Project Podcast, Melissa Hadley Barrett is joined by husband-and-wife duo David and Denise Price — a couple who’ve faced prostate cancer together wi...

4 Marras 202558min

206: Mike & Shirley: Hope, Healing and Intimacy After Prostate Cancer

206: Mike & Shirley: Hope, Healing and Intimacy After Prostate Cancer

In this episode of The Penis Project Podcast, Melissa reconnects with Mike and Shirley from the USA, who first joined us back in 2023. Now celebrating an incredible 48 years of marriage, they share ho...

21 Loka 20251h 1min

205: It’s In Your Hands: Building Emotional Resilience with Dr Jane Foster

205: It’s In Your Hands: Building Emotional Resilience with Dr Jane Foster

In this powerful and uplifting episode of The Penis Project Podcast, Melissa Hadley Barrett is joined by Dr Jane Foster, an educator and author who’s spent more than 40 years helping people understand...

8 Loka 202552min

204: 5 year anniversary episode: Kirk’s Story: Early PSA Testing, Surgery at 59, and Getting Back to Life (Fast!)

204: 5 year anniversary episode: Kirk’s Story: Early PSA Testing, Surgery at 59, and Getting Back to Life (Fast!)

In this Episode which marks the 5th anniversary of the Penis Project Podcast, Kate and Melissa, practitioners from Restorative Health Clinic talk to Kirk (59), who shares his very recent journey with ...

23 Syys 202529min

203: Peyronie’s Disease, Restorex & New Frontiers: A Conversation with Dr Landon Trost

203: Peyronie’s Disease, Restorex & New Frontiers: A Conversation with Dr Landon Trost

In this episode of The Penis Project podcast, Melissa sits down with world-leading urologist Dr Landon Trost to unpack Peyronie’s disease, traction therapy, and what’s next in men’s sexual health. Dr ...

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202: Premature Ejaculation: Mitch’s Story – Courage, Connection & Control

202: Premature Ejaculation: Mitch’s Story – Courage, Connection & Control

In this raw and refreshingly honest episode of The Penis Project podcast, Melissa chats with Mitch—a 21-year-old who opens up about his journey with primary premature ejaculation (PE). From rural farm...

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