Managing Sociopolicital Stress
Do you feel stressed about current events? What are the signs of stress or anxiety from the news or politics? Let's talk about it in our new Best Life Bites podcast. Let me know in the comments if you...
9 Huhti 13min
Surviving the Narcissist
Join me as Dr. Harold Shinitzky discusses how to recognize and survive a narcissist. He is the best selling author of Me, Myself and I: A Narcissist's Mindset: A Self Help Handbook for Victims-Survivo...
26 Heinä 202452min
Use Your Umbrella Ella to Improve Your Mood
In this episode, you will learn about Polyvagal Theory, shifting states to improve your mood, and one technique to improve connection and action (Ventral State). These episodes do not replace psycho...
2 Marras 202321min
What can 3-3-3 do for you?
In this episode we are covering Anxiety by the numbers. Particularly, we are discussing 3-3-3 and 5-4-3-2-1. Learn how to calm your system and get grounded. Share these techniques with your friends....
7 Huhti 202312min
3 Types of Burnout: Symptoms and Treatment
Have you been feeling tired, unmotivated, unfocused, and overwhelmed? These are just some of the signs of burnout. In this episode, learn the 3 types of burnout. Learn how to recover from these three...
9 Maalis 202326min
How to Support Your Anxious Partner
Here are 7 tips to help you support your anxious partner or loved one. #drkmindbody on socials to shout out your takeaways on socials.
8 Helmi 202319min
Don't Allow Relative to Wreck Your Holidays
In this episode, we'll provided some tips to prevent or reduce frustrations during the holidays. 1) What to avoid 2) Making a plan for holiday dinners and family events 3) Recruiting support 4) Self...
23 Marras 202216min
