#93 - Nutrition
Hold The Standard31 Maalis 2022

#93 - Nutrition

  • Best advice for someone wanting to start eating better. Where should they start?
  • Calorie deficit and CrossFit - someone wanting to lose weight but not performing in the gym, what to do!?
  • Most common issue we see in Nutrition Clients diets?
  • What do you wish you learnt about Nutrition in school?
  • How can we help break the 'cycle' for future generations? lack of knowledge, poor habits (ie rewarding with food etc)
  • How many protein supplements are too many protein supplements? Ie if needing have protein bar + protein shake in a day
  • Fueling for workouts - what's the deal. Should this change workout to workout?
  • Creatine

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