Ep 10 Its Not Your Hormones, Its Your Habits

In the current era of wellness trends, it's not uncommon to see people reaching for dietary supplements for various reasons. However, it's crucial to proceed with caution. Supplements should only be used when necessary, as a well-balanced diet should provide essential nutrients in most cases. During the course of discussion with Shalena, April voiced her concerns about the lack of supporting scientific evidence in functional medicine. In her perspective, functional medicine practitioners often deceive their clients into thinking that supplements can replace a balanced diet and rigorous exercise. The use of supplements should always be backed by science and prescribed on an individual necessity basis. The bottom line is simple: there's no magic pill for weight loss!

Are hormonal imbalances really to blame for your weight loss struggles? In this episode, we expose the common misconception and reveal the truth behind achieving sustainable weight loss. Get ready to question everything you thought you knew about hormones and discover the surprising lifestyle habits that could be the key to unlocking your weight loss goals.

In this episode:

• Recognize the underlying effects of hormonal imbalances in thwarting weight loss efforts.
• Learn about the significance of incorporating lifestyle habits for sustainable weight loss.
• Decode the imperfections inherent in the functional medicine approach to managing hormonal imbalances.
• Spotlight the daily habits such as balanced meal patterns, intake of water, regular movement, and consuming fruits, vegetables, and proteins that trigger successful weight loss.
• Explore the implications of alcohol on weight loss and if fat loss can coexist with alcohol enjoyment.

Resources Mentioned:

• ⁠Listen to The Add Nutrition Podcast on Anchor⁠
• ⁠Our Website⁠

Instagram:

• ⁠@add_nutrition⁠
• ⁠@the_addition_dietitian⁠
• ⁠@redfitforever⁠