Ep 17: Why I’m Grateful I Did the Body Image Work Before Pregnancy
Episode Summary:In this honest and personal episode, April opens up about what it’s been like navigating pregnancy at 38 weeks - from body image challenges to letting go of control and perfectionism. ...
23 Heinä 202517min
Ep 16: From Diet Culture to Balanced Living with Samantha McKean
Episode Overview:In this episode, we chat with Samantha McKean about her journey from struggling with diet culture to achieving a balanced, sustainable lifestyle.Guest Introduction: Samantha McKean, 2...
17 Heinä 20241h 5min
Ep 15 How to transition away from tracking macros
In this episode, April shares her journey from tracking macros to intuitive eating. She talks about the drawbacks of solely relying on tracking, like developing disordered eating habits and losing tou...
17 Huhti 202414min
Ep 14 From College Athlete to Registered Dietitian: My Journey into a Passionate Fitness and Nutrition Business
April takes you on a journey through her transition as a business owner and registered dietitian, sharing valuable insights and lessons learned along the way. With a background in competitive bodybuil...
21 Joulu 202318min
Ep 13 Unleashing Confidence Through Positive Changes: Catie Brown's Health Journey
In this episode of The Add Nutrition Podcast, you'll meet Catie Brown, a special guest who shares her inspiring health and fitness journey. Catie's story is relatable and powerful, as she went from be...
1 Marras 202331min
Ep 12 The Gut Microbiome Demystified: Separating Fact from Fiction for Optimal Health
In this episode, we break down some common myths surrounding gut health and address the belief that probiotic supplements are necessary for a healthy gut and explain why a diverse diet is actually the...
27 Syys 202323min
Ep 11 Achieving Optimal Health: The Key to Long-Term Well-being with Dr. Gary Mendoza
We're joined with Dr. Gary Mendoza to discuss the importance of focusing on overall health and well-being rather than just the number on the scale. Dr. Mendoza emphasizes that while weight loss is oft...
13 Syys 202359min
Ep 10 Its Not Your Hormones, Its Your Habits
In the current era of wellness trends, it's not uncommon to see people reaching for dietary supplements for various reasons. However, it's crucial to proceed with caution. Supplements should only be u...
16 Elo 202320min
