The Add Nutrition Podcast

Losing weight and keeping it off starts with making a mindset shift. Once you’ve made a mindset shift, it’s important to understand that sustainable change comes with making a lifestyle change. Long-t...

14 Kesä 202343min

Fiber is essential to your diet, but most people don’t get enough of it. It also plays a significant role in satiety and is helpful for weight loss. One of the best ways to determine if you’re getting...

31 Touko 202329min

Fitness transformations don’t happen overnight. They take consistent effort and determination to make a change. They also take knowledge and guidance to make the changes you want. Kait Davis, Instagra...

17 Touko 202325min

The competitive fitness world is one of tight schedules, strict macros, and transformation photos. Our guest, Desb, shares some of her best tips from inside the competitive fitness world and what it’s...

1 Touko 202348min

We use strength for everything, from picking up the groceries and the laundry basket to picking up our kids, carrying them around, and playing with them. Regular strength training keeps your bones str...

21 Huhti 202318min

Nutrition is simple. It’s all the misinformation out there that makes it seem complicated. We wanted to break down our top tips on how to simplify your nutrition plan and make achieving optimal health...

29 Maalis 202320min

We are constantly bombarded with advertisements for weight loss supplements. But do they work? The short answer is no, though you may have some short-term success when you first start using them. They...

8 Maalis 202326min

Focus on your actions, what you can do, and building healthy habits, regardless of what the scale says. You can either be stuck in a cycle for the rest of your life or be pulled out of that cycle. We ...

22 Helmi 202325min