The 2B-FIT podcast4 Marras 2018

S2E7 with Shana Tracy: Contest prep, disordered eating, body dysmorphia. MNU update

Welcome to the 2B-Fit podcast I'm your host Ian Bickle, co-owner of 2B-Fit ltd, a health, fitness and performance based gym in the North East of England In todays episode, I have fellow MNU student Shana joining me all the way from Colorado, America. We discuss Shana's background with eating disorders and body dysmorphia. She tells us how, with help from her coach Corey, she overcame her demons and has come out even stronger both physically and mentally. We discuss contest prep and I even share a little of my experiences of taking my body to a extreme level of body fat. These podcasts are proving to be a fantastic resource for networking between likeminded individuals that wish to provide our clients and other coaches with additional value Here’s Shana's links: Instagram: https://www.instagram.com/shana_rae_tracy/ The podcast is aimed to help people manage their health and fitness, I'll try and and steer all of the information in a way that is clear and concise. Rest assured, there will be no poor information presented on this platform. All of the guests will be people that I respect and have a message that I feel should be heard If you'd like to have any questions answered, have any suggestions, or are an MNU student that wishes to appear on the show (the show... get me!). Please email me at ian.bickle@2b-fit.co.uk If you're interested in potential coaching, please find all of our details at www.2b-fit.co.uk Make sure you follow us on facebook and instagram, just search 2B-Fit and look for the two B's Many Thanks

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Update January 21

With the gym being closed, we thought we would give an update to how we are and the position 2B-FIT are in. We'd like to thank everyone for their support so far The links are below for Ian and Stephen...

10 Tammi 202128min

Gym update 8/7/20

Ian & Stephen give an update on what they've been doing in preparation of the gym reopening and how things will potentially work when it does.

8 Heinä 202035min

Episode 2: How to start in the fitness industry

Join Ian, Stephen and Craig as they talk about how they would approach entering the fitness industry as a profession. We have a unique perspective on the matter as we have different ranges of skill se...

27 Huhti 20201h 9min

Episode 2: Q&A and a team update

Welcome to the 2B-FIT podcast In today's episode, Ian, Stephen & Craig give you an update on what's happening in their life as well as answering a few questions from the 2B-FIT members. These are on t...

18 Huhti 20201h 9min

An update from 2B-FIT, equipment hire and moving forward

Hi gang, We thank you so much for your patience at this time. It's a shame our first podcast that we've shared in such a long time is coming under these conditions We talk about where we are and how ...

25 Maalis 202020min

S2E15 with Stephen Brewis & Craig Manning: Getting your 2019 goals done right

S2E15 with Stephen Brewis & Craig Manning: Getting your 2019 goals done right by Ian Bickle

6 Tammi 20191h 3min

S2Ep14 with James Dawson: James' background, MNU update on Meal Timing & Frequency

23 Joulu 201857min

S2E13 with Nicola Jayne: Weight management over the xmas period. MNU update: Micronutrients

Welcome to the 2B-Fit podcast I'm your host Ian Bickle, co-owner of 2B-Fit ltd, a health, fitness and performance based gym in the North East of England In todays episode, I have a fellow North East...

23 Joulu 201842min