296. PEDs, Dieting & Hormones With Coach Kolton

296. PEDs, Dieting & Hormones With Coach Kolton

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Coach Kolton, a biohacker and fitness coach. Kolton shares his personal journey into fitness, the challenges of navigating the overwhelming amount of health information available today, and his experiences with various performance-enhancing compounds. He discusses the effects of cardarine, the superiority of growth hormone over secretagogues, and the importance of measuring outcomes when experimenting with nootropics and other compounds. The conversation also touches on the impact of DHT on hair loss and the role of prolactin in health and performance. In this conversation, Lucas and Coach Kolton delve into various aspects of nutrition, fitness, and personal development. They discuss the effects of serotonergic compounds, explore different dietary models, and emphasize the importance of strategic carbohydrate intake for performance. The conversation also covers hydration principles, the role of calcium in muscle function, and insights into liver protection and blood work. Coach Kolton shares his thoughts on fiber, hydration, and the need for personalized coaching resources, while also outlining his future goals and aspirations in the fitness industry.


Relevant links:

Coach Kolton’s YouTube Channel: https://www.youtube.com/@CoachKolton


Get Lucas’ New Supplement Here: https://www.inb4supps.com/

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Jaksot(342)

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351. SARMs/Peptides & Other PED’s Exposed By Dylan Gemeli

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In this in-depth interview, Dylan Gemelli shares his journey through sports, nutrition, and biohacking, emphasizing harm reduction, the risks of PEDs, and the importance of quality in supplements. Dis...

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20 Huhti 1h 11min

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12 Huhti 59min

348. A Sleep Stack That Actually Works

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In this episode, Lucas Aoun interviews Dave Catudal about the powerful peptide BPC 157, its applications, benefits, and formulation insights. They explore how BPC 157 aids in recovery, gut health, and...

31 Maalis 1h 2min

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In this episode, Lucas Aoun sits down with Mimi from The Medicin to unpack one of the most underrated immune compounds in human health: AHCC (Active Hexose Correlated Compound). AHCC has been quietly ...

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345. Building Muscle And Burning Fat - Old School Principles Explained By Dr. Nash Jocic

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In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Dr. Nash Jocic, a seasoned personal trainer with decades of experience. They discuss timeless training principles, the importan...

28 Helmi 58min

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