296. PEDs, Dieting & Hormones With Coach Kolton

296. PEDs, Dieting & Hormones With Coach Kolton

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Coach Kolton, a biohacker and fitness coach. Kolton shares his personal journey into fitness, the challenges of navigating the overwhelming amount of health information available today, and his experiences with various performance-enhancing compounds. He discusses the effects of cardarine, the superiority of growth hormone over secretagogues, and the importance of measuring outcomes when experimenting with nootropics and other compounds. The conversation also touches on the impact of DHT on hair loss and the role of prolactin in health and performance. In this conversation, Lucas and Coach Kolton delve into various aspects of nutrition, fitness, and personal development. They discuss the effects of serotonergic compounds, explore different dietary models, and emphasize the importance of strategic carbohydrate intake for performance. The conversation also covers hydration principles, the role of calcium in muscle function, and insights into liver protection and blood work. Coach Kolton shares his thoughts on fiber, hydration, and the need for personalized coaching resources, while also outlining his future goals and aspirations in the fitness industry.


Relevant links:

Coach Kolton’s YouTube Channel: https://www.youtube.com/@CoachKolton


Get Lucas’ New Supplement Here: https://www.inb4supps.com/

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378. Healthy Habit Stacking & Optimising Your Health Routine With CoachKyle

378. Healthy Habit Stacking & Optimising Your Health Routine With CoachKyle

In this episode, Kyle Duerden shares practical strategies for simplifying health and fitness, building sustainable habits, and optimizing routines for long-term success. Discover how to make health a ...

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377. Boosting Mitochondrial Function With EWOT (Exercise With Oxygen Therapy)

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In this episode, Brad Pitzeel shares his personal journey from illness to health optimization through innovative therapies like exercise with oxygen therapy (EWOT). Discover how this cutting-edge tech...

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376. Psychological Benefits of High Testosterone

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In this episode, Kanan Jabarov shares his insights on testosterone optimization, its psychological and social impacts, and practical strategies for men to enhance their hormonal health and confidence,...

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375. Testosterone, Masculinity & Optimising Fitness With Jeff Poppe

375. Testosterone, Masculinity & Optimising Fitness With Jeff Poppe

In this episode, Jeff Poppe discusses the decline of masculinity and testosterone levels in men, exploring causes, solutions, and biohacks to optimize male health and performance. Jeff’s IG Here: http...

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374. The Future Of Modern Healthcare, An Expert Chat With Teddy McGill

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In this episode, Teddy McGill shares his journey into health optimization, the challenges of regulated industries, and innovative approaches to healthcare technology. Discover how data-driven systems ...

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373. Shocking Facts About The MEAT You Eat And What I Choose Instead With Steven Hines

373. Shocking Facts About The MEAT You Eat And What I Choose Instead With Steven Hines

Steven Hines is the managing director of Stockman Steaks, founded in Australia, in 2022. Steven has an in depth discussion with Lucas about the entire meat industry, why supermarket meat may be making...

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372. Longevity Supplements & The Supplement Industry With Andy Duckworth

372. Longevity Supplements & The Supplement Industry With Andy Duckworth

Lucas interviews the EX CEO of MyProtein, Andy Duckworth, who is now spearheading NatureCan. Andy is on a mission to bring forward unique supplements to the market. Learn more about Andy’s website her...

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371. Optimal Health Hacks & “Weird” Biohacks With Christian Van Camp

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In this episode, Christian Van Camp shares his journey into health optimization, the importance of natural foundations, and how sunlight, mindset, and herbal medicine can transform your vitality.The i...

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