Calgary Mindfulness Weekly Meditation9 Helmi 2025

Sitting with Painful Emotions: Stress Management #4

Good morning and welcome to our weekly Sunday meditation! To join our practice live, and to submit questions to guide our sessions, please email CalgaryMindfulness@gmail.com. For more information about workshops and classes, please visit www.CalgaryMindfulness.ca. To watch this session live, please visit https://youtu.be/1dYe1TJ0jDE

In today's practice, we continue with the important topic we started a few weeks ago, and that is developing resilience in hard times, to help us manage our stress. We have explored where we feel stress in the body, and releasing that via a body scan anchor meditation, and also mindfulness of thoughts. In today's session, we explore mindfulness of emotions, and these are what underpin thoughts so are harder to identify and sit with, since they can be very scary to face.

Our human condition, especially in today's technical age, easily allows us to avoid facing our painful emotions. We can self-medicate in any number of ways, with susbstances, media and so on. As we allow painful emotions to arise, and usually these are fear and shame, we sit with each, breathing deeply in and out.

The breathing through the painful emotions is how we develop the tolerance to understand that sitting with and exploring our deepest fears is not going to kill us, and in face will help us understand our true resilience.

The breath and the body support the mind in this quest to understand the true nature of our inner strength.

Many thanks and wishing you an excellent day! Rosanna D'Agnillo, founder and lead facilitator, Calgary Mindfulness

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(143)

Mindfulness Meditation: Body, Breath, and Thoughts/Emotions Anchors

Thanks for participating in our weekly Sunday 15 minute meditation with Calgary Mindfulness! www.CalgaryMindfulness.ca. Today we continue to review some basics of breathing meditation, with a session ...

4 Loka 16min

Breath Meditation Basics: Calgary Mindfulness Weekly Podcast

Thanks for participating in our weekly Sunday 15 minute meditation, and welcome to our second episode of season 9 with Calgary Mindfulness! www.CalgaryMindfulness.ca. Today we review some basics of br...

28 Syys 18min

Introduction to Mindfulness - Season 9 with Calgary Mindfulness

Thanks for participating in our weekly Sunday 15 minute meditation, and welcome to Season 9 with Calgary Mindfulness! www.CalgaryMindfulness.ca. Today we review some basics of mindfulness meditation. ...

20 Syys 16min

Final spring online meditation! Have a great summer. Join us in person at Calgary parks in summer 2026.

Thanks for participating in our weekly Sunday 15 minute meditation. This is our final practice online for the 2026 spring season. Please contact Calgary Mindfulness if you'd like to meet in person at ...

28 Kesä 16min

Interrupting the Negative Spiral Process with Mindfulness Meditation

Interrupting the Negative Spiral Process with Mindfulness MeditationThanks for participating in our weekly Sunday 15 minute meditation. This week we explore interrupting the negative spiral process wi...

21 Kesä 17min

Creating an Inner Place of Refuge

Creating and Nourishing an Inner Place of RefugeThanks for participating in our weekly Sunday 15 minute meditation. This week we explore, with a guided visualization meditation, creating and nourishin...

14 Kesä 15min

Attachments to happiness

Thanks for participating in our weekly Sunday 15 minute meditation. This week we continue our exploration of mindfulness of thoughts, exploring our self-imposed blocks to happiness. To watch this prac...

7 Kesä 15min

What is a better thought? Rewiring our thinking habits with meditation

What is a better thought? Rewiring our thinking habits with meditationThanks for participating in our weekly Sunday 15 minute meditation. This week we continue our exploration of toxic thinking. In ou...

31 Touko 16min