We will explore some common fitness myths and go over the upcoming weeks programming

Spot reduction https://www.ncbi.nlm.nih.gov/pubmed/5552114 https://www.ncbi.nlm.nih.gov/pubmed/21804427 https://www.ncbi.nlm.nih.gov/pubmed/17596787 https://www.ncbi.nlm.nih.gov/pubmed/23222084 https://www.ncbi.nlm.nih.gov/pubmed/28497942 Fasted cardio https://www.ncbi.nlm.nih.gov/pubmed/25429252 https://www.mdpi.com/2411-5142/2/4/43 https://www.ncbi.nlm.nih.gov/pubmed/21411835 https://www.ncbi.nlm.nih.gov/pubmed/993155 https://www.ncbi.nlm.nih.gov/pubmed/9357807 https://www.ncbi.nlm.nih.gov/pubmed/15896087 Meal frequency https://www.ncbi.nlm.nih.gov/pubmed/28701389 https://www.ncbi.nlm.nih.gov/pubmed/19943985 https://www.ncbi.nlm.nih.gov/pubmed/9155494 CrossFit is dangerous https://www.ncbi.nlm.nih.gov/pubmed/28253059 https://www.strengthandconditioningresearch.com/2014/07/08/injury-strength-sports/ https://www.ncbi.nlm.nih.gov/pubmed/28085123 https://www.ncbi.nlm.nih.gov/pubmed/24276294 https://journals.lww.com/nsca-jscr/FullText/2017/07000/CrossFit_based_High_Intensity_Power_Training.37.aspx CrossFit will Make you bulky https://www.healthline.com/health/low-testosterone/testosterone-levels-by-age https://www.quora.com/Is-it-possible-to-do-CrossFit-without-getting-bulky-since-youre-lifting-the-maximum-weight-you-can-Is-CrossFit-still-a-good-choice-for-someone-who-wants-to-get-more-lean