Do Probiotics Really Work?

Do Probiotics Really Work?

“Dr. Hyman, can you tell me more about probiotics? Can supplementing with them really help reduce belly bloat and IBS symptoms? How do you know which ones are good and which ones are a waste of money?” Well – to be frank, our poop and all the bugs that live in there are the great new frontier in medicine. Who knew!? The health of the 100 trillion bugs in your gut (which outnumber you 10 to 1) is one of the biggest things that impacts your health. Is it as simple as just taking a few probiotics or eating some yogurt? Not really – we have to learn how to tend the gut flora of our inner gardens by being selective of what we eat and how we live; feeding the good bugs and avoiding gut-busting drugs and habits– like eating too much sugar and starch, or consuming too much alcohol, or not managing our stress (yes, your gut bacteria are eavesdropping on your thoughts). But What About Probiotics? This is a huge area of research, and really, we are at the infancy of understanding how to create and use probiotics. Probiotics are popping up everywhere! They’re in yogurt commercials and sold at your pharmacy and grocery store. Ever since gut health has come to the forefront, probiotics have become a popular topic. So, do they really help?

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(77)

My New Podcast: The Doctor's Farmacy

My New Podcast: The Doctor's Farmacy

If you like House Call with Dr. Hyman, you're going to love my new podcast, The Doctor's Farmacy. This podcast is a place for deeper conversations about central issues of our time that affect us all...

16 Marras 20181min

Why I Wrote My New Book: Food. What the Heck Should I Eat? (+ 7 Take-Home Principles)

Why I Wrote My New Book: Food. What the Heck Should I Eat? (+ 7 Take-Home Principles)

Eating healthy is more confusing than ever. I’ve been studying nutrition for 35 years and found that even experts are confused by the science. If the people we look to for nutritional guidance keep ch...

22 Joulu 20173min

Conquering Arthritis Naturally

Conquering Arthritis Naturally

Arthritis has become a 21st century epidemic, affecting 1 out of every 4 people. Even more shocking is that 30% of adults age 45-64 have doctor diagnosed arthritis. Something has changed in our envir...

5 Joulu 201724min

What Does It Mean To Be Unconventional?

What Does It Mean To Be Unconventional?

Modern industrial medicine treats disease with medication or surgery. That’s what it is designed to do, and when it comes to emergency interventions it is still the best medicine in the world. When so...

28 Marras 201730min

My Personal Health Crisis

My Personal Health Crisis

Last year I experienced some serious health challenges. Recently I sat down with Mind Body Green to talk about this difficult time in my life.

17 Marras 201747min

The Number One Tool You Need To Get Healthy

The Number One Tool You Need To Get Healthy

My patients and readers tell me that one of the biggest obstacles they face on their path towards better health is lack of support. I always say that getting healthy is a team sport, and unfortunatel...

13 Marras 20176min

The Downside of a Low Salt Diet

The Downside of a Low Salt Diet

I recently got the chance to interview my friend James J. DiNicolantonio, PharmD, author of The Salt Fix, and I’m really excited to share this interview with you. I also asked James to write a few wor...

6 Marras 201734min

Top 5 Tips for a Better Brain

Top 5 Tips for a Better Brain

People always want to know what I eat and do every day to stay energized and focused with everything on my plate. I talk a lot about cutting sugar and processed carbs and eating real, whole, fresh foo...

23 Loka 201712min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
tiedenaiset-podcast
rss-pitaisko-erota
meditaatiot-suomeksi
terapiassa
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-kuumilla-aalloilla
selviytyjat-tarinoita-elamasta
hippokrateen-vastaanotolla
rss-pt-paahtio
junnut-pelissa
rss-uplevel-by-sonja-hannus
rss-mighty-finland-podcast
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
rss-hereilla
fitnessvastaanotto
voi-hyvin-meditaatiot-2
rss-terapiaklubi
rss-palaudu-synnytyksesta-podcast