Lies My Doctor Told Me, Diabetes and the Ketogenic Diet, Thinking Outside The Medical Box – Dr. Ken Berry KKP 006
Metabolic Freedom With Ben Azadi15 Heinä 2019

Lies My Doctor Told Me, Diabetes and the Ketogenic Diet, Thinking Outside The Medical Box – Dr. Ken Berry KKP 006

Today, I am lucky to have here with me a profound and highly-driven keto advocate from the medical field, Dr. Ken Berry. Although his practice is not yet warmly accepted in our society today, he is firm on his stand when it comes to the ketogenic diet. Dr. Berry is the first physician in the family. It was always his childhood dream. At the age of 13, he started having severe migraines and thought he would not be fit for a medical doctor’s lifestyle. However, his condition got better during his college days and hoped that he could finally fulfill his dream. He was determined to change his way of eating when he was obese and became prediabetec at the age of 35. He knew his stressful lifestyle coupled with unhealthy eating habits contributed to his condition. Dr. Berry was further challenged to make a change in order to help his critically ill patients. His goal is to spread the truth about the ketogenic diet. Dr. Berry had already published a book entitled, “Lies My Doctor Told Me” and is increasing his reach with the help of social media channels. In this episode, Dr. Berry and I talked about ketogenic diet, type 2 diabetes, the 3 pillars of health and nutrition, exercise and more. He shared his journey with living his best life starting with the paleo diet then transitioning to low-carb diet and finally the ketogenic diet. He also shed some light as to why ketogenic diet doesn’t work for other people. Moreover, tips and strategies were shared on how to get the most out of the keto diet. Tune in! [07:56] The 3 Pillars of Health and Nutrition He want back to dig up his medical books and lecture notes to refresh his knowledge on his nutrition training. After reading up on the materials that he was able to retrieve, he was reminded that the foundation of health is knowledge and understanding of human nutrition. The 3 Pillars of Health and Nutrition: 1. Eat lots of whole grain 2. Don’t eat any saturated fat. 3. Jog. [09:32] The Unexpected Weight Gain He has an exceptional training background when it comes to parenteral nutrition. However, he admits that, when it comes to feeding a healthy human being in a disease-preventive way, he was clueless. Dr. Berry guided himself with the 3 pillars and applied it in his daily life. Despite his consistent hard work for 2 months, he still gained 5-10 pounds. [10:25] Thinking Outside The Medical Doctor Box Read different works on nutrition: Dr. Atkins' New Diet Revolution by Robert Atkins The Paleo Diet by Loren Cordain The Primal Blueprint by Mark Sisson He tried this new knowledge on himself starting with paleo and transitioned to a low-carb diet which got him better but still far from his health goal. Immediately felt better, lost weight, decreased inflammation. He then finally tried ketogenic diet and after 2 months he thought to offer it to his morbidly obese patients, many of which are scheduled for a gastric bypass which is a risky procedure. His patients started noticing his transformation and were curious about what he was doing. He finally recommended the ketogenic diet to his patients with the worst case of morbid obesity and they all started getting better. [12:43] Dr. Berry’s Patients on Keto Diet He monitors his patients closely since the diet was presumed to be dangerous. After 1 month, his patients would come back asking if they could do it for a longer period of time. They loved the diet and was very happy with the results Many patients, who cancelled their bariatric surgery, were coming to him because they wanted to lose fat naturally. He was very glad he found a tool that could help many others when the only option most of them had before was a bariatric surgery. He only recommended it to his sickest patients [16:28] Type 2 Diabetes and the Ketogenic Diet Type 2 Diabetes is not a disease. It is one of the many ways how poison in your diet can manifest itself. Poisons: Sugar Grains Industrial seed oils Removing these poisons from the diet results to type 2 diabetes going away. [18:42] Truth about EBM: Evidence-Based Medicine or Eminence-Based Diet American Diabetes Association (ADA) claims their diet recommendation is based on zero research and it’s based on expert consensus. Dr. Berry, on the other hand, believes in true evidence based medicine (EBM) but oftentimes, no meaningful research is done on a topic which makes EBM mean something else, “Eminence Based Diet” Leading authorities in the medical field decide what is considered EBM as standard of care and there are many instances in history wherein these EBM, such as lobotomy and provision of Valium to premenopausal women, have been further proven to be dangerous and ineffective. [22:10] What Led Him to His Life Mission Dr. Berry knew he was called to reverse type 2 diabetes and obesity. His wife, Neisha, an active social media user, asked him, “How many patients do you help a day in the clinic?” and “How many patients can you help on social media?”. He had no social media presence back then other than Facebook. His wife’s question made him realize he had a big goal social media can give him a bigger platform. Dr. Berry started with creating a YouTube channel and other social media accounts [26:28] Elevated A1C VS. Elevated LDL “An elevated A1C is a shotgun pointed at your heart and an elevated LDL might be a BB gun pointed at your arm”. After reading more research on LDL, Dr. Berry says it is not a risk factor. Elevated cholesterol and elevated LDL does not increase your risk of heart attack or stroke. This elevation may be caused by an inflammation in your body and it is it’s attempt of filling in the damage done in your arteries. Your body naturally makes cholesterol. Even the brain has its own cholesterol manufacturing process. An elevated A1C, elevated triglyceride level, and a low HDL level are more important markers than an elevated LDL. Doctors who are concerned with elevated cholesterol are already 10 years behind on their readings while doctors who are alarmed by elevated LDL are 3-5 years behind. American Heart Association’s (AHA/ACC) cardiac risk calculator does not factor in the LDL level but uses triglyceride and HDL levels. [32:33] Recommendation for the Use of Statins Recommendation for the use of statins will lower LDL level but will not positively influence your 10-year cardiac risk. The medical community continues to promote the use of statins because their paradigm has not yet shifted. Some medical practitioners are gaining awareness when it comes to this issue Many doctors are still relying on recommendations given by the AHA. However, big companies and corporations heavily influence the information distributed by the association We are slowly killing ourselves by taking harmful medication [36:05] Social Media is the Key Dr. Berry intends to use of social media to help spread the word and tell people to stop poisoning themselves. People are dying everyday because of belief on a false paradigm. Social media helps him educate and tell people to stop comiting suicide and stop letting your doctors commit homicide. Being loud and obnoxious about the information will help prevent unnecessary deaths. [37:59] The Story of Dr. Simon Weiss The quote: “The way you judge someone’s stature in the medical community is the length of their white coat” and a story on Dr. Simon Weiss which illustrates Dr. Ken Berry’s advocacy Back then doctors were seen as gentlemen and it was a common assumption that gentlemen are never dirty. Mortality rate of women and children were high because of the childbirth fever caused by unsanitary practices of doctors. Dr. Weiss observed that in poorer areas where midwives facilitated child birth instead of doctors and women and children were not affected by childbirth fever because midwives do not handle dissections in the morgue. Dr. Weiss published his research but because of his short coat, he was not taken seriously by other doctors. The unsanitary practice went on for 70-80 years before another doctor discovered Dr. Weiss’ research and shed light unto it. It took another decade before more doctors caught on to the proper practice of handwashing. With this, Dr. Ken Berry stands firm with his belief on the ketogenic diet and is willing to take the risk that comes with it so that people can know the truth. [43:20] Overcoming the Powdered Butt Syndrome Powdered Butt Syndrome is when people, for example your senior, don’t take you seriously no matter what you say or evidence you show. A third party source may be helpful with conveying the information to your family and friends which is what many people do. As with Dr. Berry, his videos takes a big part in encouraging people to listen and understand the truth about the ketogenic diet. [45:42] Why Ketogenic is Not Working for Other People? After enthusiastically getting in to keto, some people slack off and allow gradually themselves more and more carb loaded food items. This reduces fat loss and increases inflammation. People should have a friend, coach, that can re-check their diet Document what you’re eating and consult someone with knowledgeable on keto to figure out what you’re doing or eating wrong. Don’t easily trust and simply rely on what big food names claim when it comes to being healthy because there are loopholes they go through to make their products seem healthy enough. Big food corporations only care about making a profit and will do all things just to cut down on cost. [49:22] Dining in Restaurants Don’t be afraid to let restaurants know of the ingredients and food items that you’re avoiding in a keto diet. Tip: Have a laminated small laminated information card stating that “I’m allergic to sugar in all forms, all grains, and the following oils. Please do not include it in my meals”. As more people do this, big chain restaurants can go bankrupt or they can evolve to meet people’s need for real and safe human food. Be willing to go the extra penny for quality food. Accepting bad food because it’s cheap is as good as voting for it. [51:53] PEO (Parent Essential Oils) Solution by Dr. Brian Peskin PEO Solution: Conquering Cancer, Diabetes and Heart Disease with Parent Essential Oils is the collaborative effort of Dr. Brian S. Peskin and Dr. Robert Jay Rowen. Their combined insights will give you state-of-the-art science with new tools to easily become and remain lean-for-life, energized, and disease-free. [52:19] Fat in a Cellular Level Every cell has a membrane and this membrane uses fat as integral part. Eating high fat food gives your body sufficient building blocks for building healthy cell membranes. [52:50] Restaurants and Their Oil Use Study shows a plate of french fries cooked in canola oil resulted to 132 days of membrane inflammation. Restaurants use cooking oils, such as canola and soybean oil, that easily oxidize and they don’t always change their cooking oils to cut down cost. These oils become deadlier as they get reused and get absorbed by the food you eat. [53:44] Consuming Healthy Oils As people develop healthier cell membranes, they can stay longer in the sun because they are now more able to form melanin. This prevents them from easily getting sun burnt and help them develop a tan instead. Even cells of other organs have cell membranes and they also need fat to form and function well. Food habit of consuming industrial seed and vegetable oil will contribute to the activation of bad genes. [55:16] Shopping for the Right Food Products Always read labels and check the ingredients of what you’re buying. If you’re not familiar with a word, search online what it is. “Generally Regarded As Safe” only means it won’t kill you quickly. [56:42] Exercise and Weight Loss “Exercise is a terrible approach to weight loss. If you’re goal is to lose weight, joining the gym is a waste of time and money.” Meaningful research show that exercising and moving more is a terrible strategy to lose fat. If you want to lose excess fat, change your diet. [58:00] Experts (PhDs, Scientists, Dietitians, Nutritionists, and Doctors) on Keto as a Fad Diet Most of today’s experts have the same thinking with doctors back in Dr. Weiss’ time who did not believe that handwashing was essential. They have a hard time accepting the truth or admitting that they are wrong. One of the many reasons may be losing part of their (online) following. Some may be afraid of losing they research support and funding. It is ignorance to think it’s possible to calculate one’s specific caloric needs through weight, height, and gender. Big corporations pay experts like them to convince the consumer that it’s alright to consume bad food items because they packed in small containers. Beware of people who promote “Eat more, move less”. [01:02:55] Patients Who Found Success in Keto The healthiest patients with the least chronic diseases are the ones who consume food products with the least amount of prohibited ingredients on the label. Eldest patient who passed away at 102 was in very good health, with an alert mind and a strong body. Majority of diet was made of vegetables and meat. Babies or kids who are fed by their parents with real whole foods did not develop eczema, allergies, and even acne. They consume one-ingredient food. [01:05:33] What Dr. Berry Is Most Excited About We’re close to the tipping point of having the low-carb keto carnivore diet as a norm now more than how where we were back in the 70s or 80s. Nurse Jackie Eberstein, who worked closely with Dr. Robert Atkins, is continuing to raise awareness about the Low-Carb Ketogenic Diet. Know more here. Perfect health, for him, is being strong enough to enjoy and play together with his great grand kids. AND MUCH MORE! Resources from this episode: Visit Dr. Berry’s Website Connect with Dr. Ken Berry: Facebook Twitter YouTube Instagram Lies My Doctor Told Me by Ken Berry Dr. Atkins' New Diet Revolution by Robert Atkins The Paleo Diet by Loren Cordain The Primal Blueprint by Mark Sisson PEO Solution: Conquering Cancer, Diabetes and Heart Disease with Parent Essential Oils by Dr. Brian S. Peskin and Dr. Robert Jay Rowen Know more about Jacqueline A. Eberstein, R.N Some relevant articles/videos: Type 2 Diabetes? (10 Things You Need to Know) Cholesterol Abnormalities and Diabetes KETO 101: A Video Playlist by Dr. Ken Berry Eminence-Based Medicine vs. Evidence-Based Medicine

Jaksot(1221)

Grass Fed vs Grain Fed, Folate vs Folic Acid, Food, Anxiety & Depression, – Autumn Smith KKP 21

Grass Fed vs Grain Fed, Folate vs Folic Acid, Food, Anxiety & Depression, – Autumn Smith KKP 21

Today’s episode is a story about pain and struggles and how these experiences help develop passion and purpose. Autumn Smith, joins us today to share her own wellness journey of healing from IBS and her mission to inspire people to take care of themselves. She gives tips on diet and nutrition, exercise, drugs/medicines, and routine for greater physical and mental health, including the importance of consistently testing your blood sugar levels. You don’t want to miss this one!   Autumn suffered acute digestive issues since she was a teenager and numerous experts failed to offer solutions that worked. Very concerned, her husband, Chas took matters into his own hands. His extensive research led him to the paleo diet.   Together they implemented its principles for 30 days and by the end, Autumn's IBS was completely resolved. With this wonderful learning experience, Autumn focused on disseminating information to facilitate wellness for everyone. She achieves this through Paleovalley and Wild Pastures.   Paleovalley creates products with integrity that are free from problematic ingredients and teeming with ingredients that promote vibrant health. Their products are a labor of love, and their only hope is that they help your family feel as vibrant as theirs. I, myself, testify to that.   If you want to know more about their products and try them for yourself, visit their store here. Get 10% off of your products by using the code: KETOKAMP10.   In this episode, you'll discover:   [00:30] From Pain to Purpose Autumn started to have digestion issues as early as 10 years old. They jumped from doctor to doctor and nobody really gave her a ‘healing’ answer. Autumn managed her pain on her own and she now knows that there’s a profound gut and brain connection. With Autumn’s decision to manage it instead of address it, her mental health started to deteriorate. It was so bad that Autumn was kicked out of her parents’ house before she even graduated from high school. This experience helped her develop the level responsibility she has today. From rock bottom, she pulled it together, got to college, moved to LA, pursued a dance career where she worked for Tracy Anderson, a celebrity fitness trainer. Her husband noticed that she is still suffering a lot that they decided to visit one last doctor. Still, no ‘healing’ answer was given. Through their self-guided research, she and her husband healed her digestive issues with the paleo diet. Within 30 days of the paleo diet, her digestive issues completely went away. Through Paleovalley, Autumn’s purpose is to facilitate wellness for everyone else by disseminating excellent nutritional information and organic food products with 100 million people worldwide   [5:50] Symptoms of Irritable Bowel Syndrome (IBS) Feeling bloated after meals. Experiencing pain and cramps in the lower abdomen. Getting itchy skin rashes or blisters. Deteriorating mental health. Unstable blood sugar levels.   [6:40] There is no cookie-cutter approach on regulating your blood sugar levels. Keto diet has been shown to improve blood sugar control. Regulating your blood sugar level is similar to a fingerprint. It is very unique. Number 1 step: Test your blood sugar levels. It is important to test. You cannot get all the information you need from the glycemic index and glycemic load. Fifty (50%) of people today are insulin resistant → highly correlated with the number of people with mental health issues.     [9:33] Mental Health, Drugs and Nutrition. Anti-anxiety drugs increase the risk of addiction in just 4 days. The pharmaceutical industry taught us the depression is just a case of serotonin-deficiency. Dietary intervention for people with mental health issues: Stabilize your blood sugar level. Address nutrient-deficiency. Track nutrition & count calories. (e.g Cronometer) Most mental health issues today are rooted with the immune system inflammation. Make sure you are not eating inflammatory foods. Identify your food sensitivities and gut issues.   [15:58] Foods, Anxiety and Depression Foods that trigger anxiety and depression: Sugar Gluten Back in the 1950s, there’s an association with gluten and schizophrenia Dairy Gluten and dairy breakdown into exorphins. These chemicals make you feel good in the moment but a little while after, they take you down and make you feel terrible. Caffeine Foods that reduce anxiety and depression: Seafoods (B12 and Omega-3 Fatty Acids) Organ Meats Vitamin A Folate Riboflavin Vegetables For a full list of foods with purported mental-health benefits, check out the study Antidepressant foods: An evidence-based nutrient profiling system for depression   [23:20] Story behind Paleovalley To heal her digestive issues, Autumn eliminated refined foods, shopped at local farmers’ market, ate fresh organic fruits and vegetables, grass fed meats and wild seafood. By the end of a 30-day period, Autumn's IBS was completely resolved Autumn and her husband, Chas, originally focused on disseminating information. They soon realized that there simply weren’t many truly healthy food products on the market. Realizing that they had an important job to do, they launched Paleovalley which aims to create products with integrity that are free from problematic ingredients and teeming with ingredients that promote vibrant health.   [27:35] Folate vs. Folic Acid Folic acid is a synthetic form of vitamin B9. Research suggests that your body won’t use it as efficiently as folate. Folate is the food form of vitamin B9. People with MTHFR, a genetic mutation 50% of the population has, won't be able to use these fake B Vitamins which interferes with the metabolism of the real ones.   [30:00] Differentiating grass fed animals from the others Grass fed animals are fed with grass and grains. They are free to roam around in their pasture. They are not exposed to pesticides. Products of grass fed animals have higher nutrient levels, better fatty acid profile, higher antioxidant levels and higher mineral content. Grass fed farmers can use a number of different grazing styles. Continuous grazing Animals graze a pasture for an extended amount of time with no, or infrequent rest to the plants from grazing. Not ideal since it degrades the environment Rotational grazing Mimic nature A system where a large pasture is divided into smaller paddocks allowing livestock to be easily moved from one paddock to another Stimulates rapid grass growth   [38:18] Autumn’s decision of not being in retail stores Paleovalley’s goal is to produce affordable products for consumers. “If we don’t go to retail, we don’t pay the extra costs associated with going into retail.” This allows them to keep their integrity high. “Our ultimate goal is to make it accessible. Retail, sometimes, does the opposite.”   AND MUCH MORE!   Resources from this episode: Email me at ben@ketokamp.com Join the The Keto Kamp Inner Circle To know more about Autumn Smith and Paleovalley, click here Wild Pastures - From Pasture-Centric Farms To Your Table Connect with Autumn: autumn@paleovalley.com Check out Paleovalley’s products. Get 10% off of your products by using the code: KETOKAMP10 Optimize Paleo Podcast Tracy Anderson, a celebrity fitness trainer Cronometer: Track nutrition & count calories For a full list of foods with purported mental-health benefits, check out the study Antidepressant foods: An evidence-based nutrient profiling system for depression KKP 001: Dry Fasting for Cancer, 4 Supplements to Stop Taking, The Dangers of Silver Fillings – Dr. Daniel Pompa Multivitamin = Expensive Urine Relevant Articles: The Nutritional Impact of Organ Meats on Hormone Health The Shocking Scientific Link Between Diet and Mental Health Natural Vitamin C VS. Synthetic Ascorbic Acid: Is There a difference? 11 Stellar Reasons to try OUR Beef Sticks   This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

19 Elo 201957min

Intermittent Fasting Common Questions & Answers, Part I – Ben Azadi: KKP 20

Intermittent Fasting Common Questions & Answers, Part I – Ben Azadi: KKP 20

In this episode, we’ll talk all about intermittent fasting. Here is an overview of this episode: The history of fasting Will you go into starvation mode when fasting? Will you lose muscle while fasting? Who should practice intermittent fasting? Will my metabolism slow down? What exactly is intermittent fasting? And much more! Get my FREE Fasting Cheat Sheet: http://www.fastingcheatsheet.com YouTube Channel: www.youtube.com/ketokamp  My Favorite Keto Beef Jerky & More: http://www.paleovalley.com Use coupon code ketokamp10 for 10% off 06:30 How to naturally produce human growth hormone with fasting. A study showed a 2,000% increase in HGH after a 24 hour fast in men, and a 1,300% increase in HGH after a 24 hours fast in women. 07:28 Interesting Fasting Facts: In ancient Egypt, India and Greece, dosed starvation was used as for a curative and preventive purposes, as to strengthen the spirit.   It is known that Pythagoras (580-500 years. BC), Greek philosopher and mathematician, founder of the famous school of philosophy, systematically starved for 40 days, rightly believing that it increases the mental perception and creativity. He demanded strict 40-day fast on water alone from each of his numerous disciples and followers.   Hippocrates (460-357 years BC) - a physician who owns a great medical commandment: “Do no harm!”, was an ardent supporter of moderation and treatment through fasting. He wrote: “The addition of food should be much rarer, since it is often useful to completely take it away while the patient can withstand it, until the force of the disease reaches its maturity. The man carries within him a doctor; you just have to help him do his work. If the body is not cleared, then the more you feed it, the more it will be harmed. When a patient is fed too richly, the disease is fed as well. Remember – any excess is against nature.”   11:20 Benefits of intermittent fasting. 13:03 Is fasting effective against cancer? 14:35 Does intermittent fasting help to burn fat? 16:59 What will happen to my blood sugar levels when I intermittent fast? 18:53 Will I go into starvation mode when intermittent fasting? 20:47 Will I lose muscle when intermittent fasting?   // R E S O U R C E S Benefits of fasting study:  https://www.eurekalert.org/pub_releases/2011-04/imc-sfr033111.php   Study shows a 13% increase in metabolism after 4 consecutive days of fasting:  https://idmprogram.com/fix-broken-metabolism/     Join The Keto Kamp Inner Circle: https://www.ketokamp.com  Get the Keto Kickstart Guide for FREE: http://www.ketokickstartguide.com   Get my FREE Fasting Cheat Sheet: http://www.fastingcheatsheet.com YouTube Channel: www.youtube.com/ketokamp  My Favorite Keto Beef Jerky & More: http://www.paleovalley.com Use coupon code ketokamp10 for 10% off   This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

16 Elo 201925min

Dr. Eric Westman "Keto Works For Virtually Everyone When Its Done Right"| KKP 19

Dr. Eric Westman "Keto Works For Virtually Everyone When Its Done Right"| KKP 19

Dr. Eric Westman explains the power of using the ketogenic diet the RIGHT way. You'll learn how amazing ketones are, and what they do to fight disease.  Follow Dr. Eric C. Westman on Twitter:  https://twitter.com/drericwestman?lang=en You can watch this full lecture by Dr. Eric Westman on the Low Carb Down Under YouTube channel:  'Dr. Eric Westman - 'Keto Medicine - The Practice Of Carbohydrate Restriction''   https://www.youtube.com/watch?v=xMVI_t6Vfqo   PaleoValley 100% Grass Fed Beef Jerky & More www.paleovalley.com Use code ketokamp10 for 10% off. The Keto Kamp YouTube Channel: www.youtube.com/ketokamp Grab Ben's ebook, The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar, FREE at www.ketokickstartguide.com  // F O L L O W   B E N A Z A D I ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com

14 Elo 201913min

The Brain & Heart Connection, Busting Self Limiting Beliefs, Love & Gratitude – Sean Croxton KKP 18

The Brain & Heart Connection, Busting Self Limiting Beliefs, Love & Gratitude – Sean Croxton KKP 18

Today’s episode might be a little bit different than all of the previous ones. Still, it is as insightful as ever, especially because I am joined by the mastermind behind the Keto Kamp movement. I am humbled to be joined by Sean Croxton, a podcast host, author, entrepreneur, and prosperity teacher. I followed his growth and career for the past 8 years, most especially when he still hosts the Underground Wellness Radio, one of the internet’s most popular health podcasts.   During his seven years with Underground Wellness, Sean penned the still-popular Dark Side of Fat Loss ebook, started the JERF (Just Eat Real Food) movement, and hosted seven online summit events, including The Thyroid Sessions, Digestion Sessions, and The Depression Sessions.   Now, Sean is the host of The Quote of The Day Show, the #1 daily motivational podcast, featuring short inspirational teachings from the best of the best speakers. He is also the creator of Money Mind Academy, an 8-week course that will completely change your relationship with money.   In this episode, Sean shares the story of how his hardwork and determination got him to where he is today. He also explained the science behind developing a habit while we dive deep into physiology, neurocardiology, brain chemistry and how it is connected with your keto diet and fasting. Tune in! In this episode, you'll discover:   [00:55] Sean Croxton, the early years Sean’s mother worked three jobs. By the time he wakes up in the morning, his mom is already at work. When he goes to bed at night, his mom is still at work.  “If I didn’t have that experience of living at the poverty line, I probably wouldn’t have the value that I have on abundance.” His early years was a great learning experience for him. It showed him the value of earning money.  It showed him the freedom of earning money. It showed him that in order to have more money, you gotta do more service.   [8:18] The audio clip that helped changed Sean’s life  In November of 2009, his friend, Antonio, sent him an audio clip of John Demartini. “The amount of money that you have will always be in direct proportion to the quality and quantity of the service you provide.”   [17:10] After graduating from college, Sean became a personal trainer. His uncle and his aunt were his biggest influences on why he took health in college.  As a personal trainer, Sean had to build up the courage to talk to people when suffering with social anxiety. He had his first panic attack while doing some personal training. His doctor prescribed him Prozac but what he really wanted was Paxil. While training his last client, he found himself in the midst of a “Prozac-induced” panic attack. His social anxiety isn't completely gone and Sean's ok with that. He prefers to call it introversion. [22:32] Back in 2008, Sean launched his first show, Underground Wellness Radio. The podcast ran for 7 years and he released 348 episodes over this period of time. Surprising to most, in 2015 Sean closed up shop with his brand Underground Wellness. “Passions have seasons, and all seasons eventually come to an end.” - Lisa Nichols Sean felt that his passion for interviewing health experts is over.    [26:08] The importance of passion and loving what you do for a living If you are not living according to your highest values, it means you are not really living.  You are living by social idealisms. You are living by something outside of you. Life is too short for that. A lot of us are trapped in the ‘how’ When you are fully aligned with your values, the ‘how’ just shows up.   [27:23] Sean's motivational influences after shutting down Underground Wellness Sean was super deep into reading books by John F. Demartini.  Books by Demartini: How to Make One Hell of a Profit and Still Get to Heaven   The Breakthrough Experience The Gratitude Effect The Values Factor   He also read books by Bob Proctor. Books by Bob Proctor:   You Were Born Rich The Art of Living   Sean dived deep into physiology, neuroscience and brain chemistry. On his new YouTube Channel, Mind Kamp, he flipped the focus to personal development with a sprinkle of health.   [31:22] Neurocardiology: Interaction between the brain and the heart In the communication between the brain and the heart, 90% of it goes from the heart to the brain. There’s a little brain inside our hearts that stores information, memories, personalities, etc. Our hearts are our point of attraction.  Heart rate variability is the physiological phenomenon of variation in the time interval between heartbeats. We don’t want these to be to low. That would mean we are unhealthy.  Emotions dictate your heart rate variability.  Measure your heart rate variability through: Oura Ring emWave2 [34:11] Adding love and gratitude into your keto diet and fasting Meditation comes a long way. emWave2: emWave 2 helps with the analysis of HRV that reflects heart-brain interaction and autonomic nervous system dynamics, which are particularly sensitive to changes in your emotional state. emWave2 technology is based on "the coherence breakthrough". Coherence is a state of synchronization between your heart, brain and autonomic nervous system which has been proven to have numerous mental, emotional and physical benefits. [36:44] Your brain is the record of the past The past is literally composed of electrical current that flows in your brain.  These electrical thoughts become your biochemical feelings.  How to change these wirings? 1. Relax Get out of the high beta brain wave state.  Calm down and get into the alpha creative state.  2. Do your meditation.  AND MUCH MORE!   Resources from this episode:  Email me at ben@ketokamp.com Join the The Keto Kamp Inner Circle Get The Keto Kickstart Guide for FREE To know more about Sean Croxton, visit his website here. Sean's YouTube Channel Dark Side of Fat Loss by Sean Croxton JERF (Just Eat Real Food) Facebook Community The Quote of The Day Show Money Mind Academy Books by John Demartini: How to Make One Hell of a Profit and Still Get to Heaven   The Breakthrough Experience The Gratitude Effect The Values Factor   Books by Bob Proctor:   You Were Born Rich The Art of Living   This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

12 Elo 201954min

Sleep & Fat Loss: What's The Connection? – Ben Azadi: KKP 17

Sleep & Fat Loss: What's The Connection? – Ben Azadi: KKP 17

In this episode, we’ll talk all about sleep. Here is an overview of this episode: The relationship between weight gain and sleep Why sleep ages you faster How to achieve optimal sleep starting tonight My favorite sleep hack Sleep supplements And much more! Get my FREE Keto Kickstart Guide: www.ketokickstartguide.com  YouTube Channel: www.youtube.com/ketokamp  My Favorite Keto Coffee: http://www.ketokampcoffee.com 04:36 The negative consequences of sleep deprivation. Sleep deprivation is such a chronic condition these days that you might not even realize you suffer from it. Science has now established that a sleep deficit can have serious effects on your health.   For example, interrupted or impaired sleep can: Dramatically weaken your immune system Accelerate tumor growth—tumors grow two to three times faster in laboratory animals with severe sleep dysfunctions Cause a pre-diabetic state, making you feel hungry even if you’ve already eaten, which can wreak havoc on your weight Seriously impair your memory; even a single night of poor sleep—meaning sleeping only 4 to 6 hours—can impact your ability to think clearly the next day Impair your performance on physical or mental tasks, and decrease your problem solving ability 06:12 Most fat burning takes place during stage 4 sleep. This is when your 5 fat burning hormones become activated; thyroid T3, IGF-1, Testosterone, Growth Hormone, Glucagon. 07:50 My favorite sleep hack, money time sleep window. This takes place generally between 10pm - 2am. I learned this from Shawn Steven (Sleep Smarter book: https://amzn.to/2Z1Urb6) Every hour of sleep within this window is equal to 2 hours of sleep outside of this window.  09:40 Our brain does housekeeping during stage 4 sleep. This is when brain cells shrink and clean itself out.  11:50 Wonky hormones are the cause of weight gain, and many diseases. Hormones are the language of the human body. We have over 600 hormones, and they want to communicate to your cells to burn fat and feel good. When we have imbalanced hormones, this doesn't happen. What has the biggest influence on your hormones? Sleep.  13:03 Practical sleep tips to help you get better sleep starting tonight. Make the room cold are dark. Avoid nighttime stimulation and blue blight exposure. Drink banana tea.  15:00 My favorite blue light blocking glasses. Here are the glasses I wear: https://amzn.to/2YAkA1h 15:15 How to make nature's Nyquil, banana tea. (make sure its an organic banana) 18:30 My favorite sleep supplements. Get my recommended supplements at http://www.ketokampsupplements.com 19:06 My favorite sleep tracker, the Oura ring: https://ouraring.com/ // R E S O U R C E S Check out Shawn Stevenson's Model Health Show: https://themodelhealthshow.com/podcasts/ Episode 15 of The Keto Kamp Podcast w/ Devin Burke All About Sleep: https://apple.co/2SYGTYg Join The Keto Kamp Inner Circle: https://www.ketokamp.com  This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

9 Elo 201922min

Dr. Sarah Hallberg "Don't be Fooled, There is a lot of Money In Keeping You Sick."| KKP 16

Dr. Sarah Hallberg "Don't be Fooled, There is a lot of Money In Keeping You Sick."| KKP 16

Dr. Sarah Hallberg breaks the medical box of type 2 diabetes. In this episode she explains why type 2 diabetes can be reversed, and how you have the power in your hands with the ketogenic diet. Learn more about Dr. Sarah Hallberg here: https://www.virtahealth.com/about/drsarahhallberg Dr. Sarah Hallberg Facebook: http://bit.ly/2TbCEIS You can watch this full lecture on the Dr. Sarah Hallberg's health lecture on the TEDx Talks channel:  'Reversing Type 2 diabetes starts with ignoring the guidelines | Sarah Hallberg | TEDxPurdueU'   https://www.youtube.com/watch?v=da1vvigy5tQ The Keto Kamp YouTube Channel: www.youtube.com/ketokamp Grab Ben's ebook, The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar, FREE at www.ketokickstartguide.com  // F O L L O W   B E N A Z A D I ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com

7 Elo 201915min

Fix Your Sleep, CBD Oil Benefits, Mastering Stress – Devin Burke KKP 15

Fix Your Sleep, CBD Oil Benefits, Mastering Stress – Devin Burke KKP 15

Devin Burke is a sleep optimization researcher and has an extensive and intense interest and experience in sleep optimization. He is a Certified Sleep Science Coach, holds multiple health certifications and is the founder of Sleep Science Academy which helps people improve their sleep and performance.   Information on Devin's sleep case study program: https://www.sleepscienceacademy.com/case-study-performance-sleep-program     07:16 Growing up in a family who followed the standard American diet. Grew up as a sick kid with chronic ear infections, and other problems. When Devin's grandfather passed away, Devin's mom started to focus on health and feed the family differently.    Devin saw his mom's health change for the better, and this inspired Devin to become involved in the health space.     10:31 Devin made the difficult decision to not go to PT school, and instead, he became a health coach.     11:15 The Costa Rica trip which changed the course of Devin's life.     15:50 "When you are healthy, its easier to choose happiness. You can choose happiness at any point even when you're not happy. But when you're happy, its easier to choose happiness."     16:45 Awareness is key. When you are conscious about what you are feeding your mind and body, you become more sensitive to how things effect you. When you have this awareness, you can make a decision which serves your future.      18:23 How Devin become involved with sleep, and why he chose to master the subject of sleep instead of other fields in health.      20:45 The stigma in the U.S. on sleep being for the weak, and why  in the U.S. sleep is linked with laziness.      22:10 How chronic sleep ages you faster. We have telomeres which are the tiny caps at the end of our DNA. When they shorten, we are aging. Lack of sleep shortens telomeres faster than anything else! 24:20 The number 1 reason why people have sleep issues. STRESS. Its a vicious cycle.     25:25 How to master your stress.     27:00 A simple technique for mastering stress, breathing. Devin shows how to properly breathe to activate the parasympathetic nervous system (rest and digest).     29:45 The importance of finding a bed time ritual for better sleep. Devin shares several ideas here. Devin is a believer in using all 5 senses during your bed time routine.      31:57 How food effects the quality of sleep, and why its not a good idea to eat before bed.     33:00 Acute insomnia vs chronic insomnia. How to beat insomnia for good.      38:38 www.sleepsciencecoach.com to learn more about Devin's program to fix insomnia for food.     39:20 How the brain flushes out toxins during deep delta sleep (glymphatic system)     41:00 REM sleep, and why this is important for processing memories and mastering emotional stress.      42:30 The amazing benefits of CBD oil, and how it can help you with your sleep.     46:29 "A good night sleep happens the morning of." - Devin Burke. Tips on having a powerful morning routine which can help you with your sleep.     48:00 Limit your caffeine, and have a curfew. Caffeine blocks the receptors in your brain and it can negatively effect your sleep. Devin recommends you have all of your caffeine before 1 pm.      51:27 Devin's New Book coming out later this year: Human Energy Dynamics - The 5 Keys to Unlocking Energy & Performance.     Resources from this episode:  Email me at ben@ketokamp.com Join the The Keto Kamp Inner Circle Claim my FREE Keto Kickstart Guide: www.ketokickstartguide.com Subscribe to the Keto Kamp YouTube channel: www.youtube.com/ketokamp    Oura Sleep Ring: https://ouraring.com/   Visit Devin Burke's website: https://www.devinburke.com/   Information on Devin's sleep case study program: https://www.sleepscienceacademy.com/case-study-performance-sleep-program   Devin Burke's YouTube Channel:  https://www.youtube.com/channel/UC8PbXDuWVxnz1xsd5B4PVbw       This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

5 Elo 201958min

Fasting, Autophagy, mTor & Cancer | Reduce Your Cancer Risk by 95% – Ben Azadi: KKP 14

Fasting, Autophagy, mTor & Cancer | Reduce Your Cancer Risk by 95% – Ben Azadi: KKP 14

In this episode, we’ll talk all about autophagy. Here is an overview of this episode: The relationship between mTor & autophagy Which foods boost autophagy How to achieve autophagy via exercise Why bodybuilders die sooner than the average person Why you don't want too much autophagy Get my FREE Keto Kickstart Guide: www.ketokickstartguide.com  YouTube Channel: www.youtube.com/ketokamp  My Favorite Keto Coffee: http://www.ketokampcoffee.com 03:55 The definition of autophagy is 'Self Eating'. We are made up of trillions of cells; every day, 70 billion cells need to be recycled. Powerful refrigerator analogy on autophagy.  05:28 How not achieving autophagy leads to cancer and disease. Dr. Thomas Seyfried, who wrote the book Cancer As A Metabolic Disease, is quoted as saying "If you were to complete a 7 day water only fast you would reduce your risk of cancer by 95%". 06:10 When the body is fasted, this is an acute hormedic to the body. The body will use damaged cells, proteins, and mitochondria first! Powerful analogy on a ship going through the Atlantic ocean taking on water and sinking. 07:20 The relationship between mTor & autophagy (feast/famine), and why they can both be good for us or bad for us. Its all about how you use it. There's an art to this. Think of mTor as growth (anabolic), and autophagy as catabolic.  09:30 The human body is designed for feast/famine cycles, and when you can master this, your DNA and cells will thrive. We have 97% control over the expression of our genes. This is called epigenetics. Check out the work by Dr. Bruce Lipton: https://www.brucelipton.com/ 11:07 In order to rebuild we must tear down first. I give a great analogy I heard from Dr. Jason Fung about old kitchen counters. Relate this analogy to the process of autophagy.  11:44 When does autophagy start during a fast? It depends on the person, it ranged from 12 hours to 24 hours. A general answer is that most people should be getting autophagy at the 16 hour fasting mark. 12:30 Dr. Thomas Seyfried saw cancerous tumors shrink before his eyes when his patients achieved maximum autophagy during a block fast. Here is how you test for max autophagy; take your blood glucose, divide by 18, and compare to your blood ketones. If you have a 1:1 ratio or higher, you are in max autophagy. 14:47 Achieve 3x the autophagy with a dry fast. This is extreme so work with a health practitioner.  15:15 Exercise increases autophagy. So do these specific ingredients. Add them to your daily diet; coffee, olive oil, coconuts, green tea, turmeric, ginger, sulforaphane (broccoli sprouts), mushrooms. Here is a video I made all about fasting & autophagy: https://www.youtube.com/watch?v=XIBoj43xq-Q   // R E S O U R C E S Check out High Intensity Health's Mike Mutzel for more on autophagy and exercise: https://highintensityhealth.com/ Episode 1 of The Keto Kamp Podcast w/ Dr. Pompa About Dry Fasting: https://apple.co/2SYGTYg Episode 12 of The Keto Kamp Podcast w/ Dr. Nasha Winters:https://apple.co/2YmbyEE Dr. Thomas Seyfrieid's book 'Cancer as a Metabolic Disease': https://amzn.to/2MDpDXl Four Sigmatic Mushroom Coffee: https://amzn.to/2YH7Epe Join The Keto Kamp Inner Circle: https://www.ketokamp.com  This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

2 Elo 201919min

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