Vanessa G Fitcast3 Maalis 2025

Ep. 213 3 Fitness Truths Every Woman Needs to Hear

You are bombarded by fitness and health information every single day but there are only a few truths you need to focus on...

It can be extremely overwhelming in today's society with ads and content everywhere talking about what you should be worried about when it comes to your health and fitness and we know that pain too.

As a health and nutrition company ourselves, we understand it can be a lot so in today's episode, I want to focus on three fitness truths that I believe every woman needs to hear.

These truths contradict a lot of what you'll conventionally hear and we think that's a good thing. We'll cover why you don't need to spend as much time in the gym as you think you do, why building bigger muscles is the goal and not getting "toned", and why effective isn't the same as intense.

Let us know which one surprised you the most and if this was helpful!

Time Stamps:

(1:22) Coming Back From Travel

(1:52) Recent Viral Post

(8:02) #1: You Don’t Need To Spend A Ton of Time In The Gym

(14:02) #2: Building Bigger Muscles

(19:20) #3: Effective Is Not The Same As Intense

(27:57) Please Rate and Review

---------------------

Follow @vanessagfitness on Instagram for daily fitness tips & motivation.

---------------------

Download Our FREE Metabolism-Boosting Workout Program

---------------------

Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!

---------------------

Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!

---------------------

Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!

---------------------

Check out our Youtube Channel!

---------------------

Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(289)

Ep. 289 Coach's Corner: How to Talk to Your Family About Your Health Journey with Krista Moreland

Welcome to the sixth episode of the Coach's Corner Series! In this Coach's Corner episode, I sit down with Coach Krista to talk about something so many moms carry silently: guilt. We dig into why wome...

17 Elo 29min

Ep. 288 Coach's Corner: The Truth About Detoxes, Cleanses & Drainage with Soraya Rufener

Welcome to the fifth episode of the Coach's Corner Series! In this Coach's Corner episode, I sit down with Coach Soraya to unpack one of the most misunderstood topics in wellness: detoxification. Sor...

10 Elo 31min

Ep. 287 Coach's Corner: The Postpartum Window That Can Change Your Health for Years with Elizabeth McMillin

Welcome to the fourth episode of the Coach's Corner Series! Pregnancy and postpartum are often centered around the baby, but what about the mom? In this episode, I sit down with one of our functional ...

3 Elo 30min

Ep. 286 Coach's Corner: Keeping Your Health a Priority When Life Is Busy with MacKenzie Bowman

Welcome to the third episode of the Coach's Corner Series! We live in a culture that celebrates being busy, but very few people stop to ask what that constant pace is actually doing to their bodies. ...

27 Heinä 32min

Ep. 285 Coach's Corner: The Blood Sugar Mistakes Keeping You Stuck with Olivia Knoell

Welcome to the second episode of the Coach's Corner Series! Today's episode is the second episode in our Coach's Corner series, and this is where I am sitting down with our just incredible functional ...

20 Heinä 28min

Ep. 284 Coach's Corner: How Your Thoughts May Be Impacting Your Health with Jodi Stonehocker

Welcome to the first episode of the Coach's Corner Series! This is a special series where I'm sitting down with the incredible functional health coaches and practitioners from the Vital Spark Coaching...

13 Heinä 31min

Ep. 283 The Eject Button Mentality Secretly Sabotaging Your Health Journey

Check Out Sahil Bloom's Newsletter That Inspired This Episode What if having more choices is actually making you less satisfied with the life you're building? In this episode, we explore a fascinatin...

6 Heinä 26min

Ep. 282 The Gut Health Habits That Matter More Than Supplements

What if the biggest thing holding back your gut health isn't the supplement you're missing but the habits you repeat every single day? In this episode, I'm breaking down the simple, foundational pract...

29 Kesä 36min