Best Way To Row 1000M. DEKA Atlas DNF. Frogger Burpee Broad Jump!

Best Way To Row 1000M. DEKA Atlas DNF. Frogger Burpee Broad Jump!

Dave, Matt, and Amber all did DEKA Atlas. Amber had the fastest time, Dave did well, and Matt didn't finish. We also get into the best way to row, the funniest burpee broad jumps we have ever seen and more.

Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing.

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Follow today's guests – Dave Claxton |Amber Tait

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AJ Golikk from Underdog/ATHX New Season Reveal

AJ Golikk from Underdog/ATHX New Season Reveal

Morgs from ATHX joins us to break down ATHX 2026 expansion to London, Munich, Madrid, Milan, and Paris. We hit new weights, new elite divisions, endurance events on a 250m track, and the full 2026 wor...

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HYROX Boston Recap + Toronto and Hamburg Previews

HYROX Boston Recap + Toronto and Hamburg Previews

Boston brought 11,000 finishers, heated debates over wall ball standards, and plenty of social media chatter. Matt, Cheryl, and Dave break down judging consistency, whether an "Open/Light" category co...

30 Syys 20251h 33min

Hunter McIntyre on Building Athletes, a Brand, and a Legacy.

Hunter McIntyre on Building Athletes, a Brand, and a Legacy.

Hunter McIntyre jumps on to talk training camps, balancing pro racing with running a business, and why face-to-face coaching beats online plans. He dives into UTMB vs. Western States, getting BLDR pro...

25 Syys 202555min

HYROX Maastricht Judging. The Hybrid Games Glasgow. Snatches and Curses.

HYROX Maastricht Judging. The Hybrid Games Glasgow. Snatches and Curses.

Danny from Scotland joins Matt, Cheryl, and Dave to break down Hybrid Games Glasgow: the good, the messy, and what needs fixing. We dig into course layout, why 600-meter runs and "slightly higher-skil...

23 Syys 20251h 14min

ERG Endurance Games & Actress Sarah Booth

ERG Endurance Games & Actress Sarah Booth

ERG / Endurance Games (Scotland) — Graham breaks down the weekend: a backyard-style 24-hour erg/run grind (~7% finish rate), the 5-4-3-2-1 ERG Sprint (runs get shorter, stations get nastier: burpees →...

18 Syys 20251h 34min

Remembering Rylan. HYROX Rolldowns. DEKA Worlds Changes. LT Games Suprises!

Remembering Rylan. HYROX Rolldowns. DEKA Worlds Changes. LT Games Suprises!

We started off with our memories of Rylan before heading into the news of the week. Love you all.

16 Syys 20251h 47min

Ben from ROXFIT on HYROX, Rugby, and Building a Hybrid Fitness App

Ben from ROXFIT on HYROX, Rugby, and Building a Hybrid Fitness App

Ben from ROXFIT joins the show to talk about his journey from rugby to HYROX and how that path led to creating the ROXFIT app. We cover his athletic background, why rugby players often transition well...

11 Syys 202559min

HYROX Police. DEKA Austin and DEKA UK Debut.

HYROX Police. DEKA Austin and DEKA UK Debut.

We start in Texas with DEKA FIT Austin, where athletes packed the arena for two full days of racing. Cheryl and Dave share first-hand stories from the floor, including the atmosphere, judging struggle...

9 Syys 20251h 33min

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