Episode #052…Mat Pilates on the fly
In this episode, you are guided gracefully through a series of engaging abdominal exercises and complimentary stretches to maintain a steady momentum.
4 Joulu 202548min
Episode #051…Upper Body Focus
Enjoy an upper body centric mat Pilates sesh designed to build more strength in the arms and upper abdominals. This practice is especially helpful for female bodies.
24 Touko 202540min
Episode #050…Pilates Mat Flow
This is a 55 minute mat flow to get a nice burn going throughout the whole body, in a smooth and seamless way!
12 Maalis 202556min
Episode #048…Express Mat
Enjoy a 35 minute foundational mat class designed to tone and stabilize the core! A small ball is used as a prop for this class.
6 Maalis 202534min
Episode #047…Fundamental Mat
This is a Fundamental Mat practice, great for beginners Pilates students, or for those who wish to get back to the basics. This is a 45-minute class, suitable for all levels!
5 Maalis 202547min
Episode #046…Mat Express
This is a 30 minute foundational mat class to help us activate our core and build strength in a condensed and concentrated way.
4 Maalis 202528min
Episode #045…Slow Burn
This is a 60-Minute Mat Pilates class focused on slowing things down in an effort to maximize the exercise and allow the body to really “feel” the effects of more controlled movement.
4 Maalis 202559min
