Episode #052…Mat Pilates on the fly
In this episode, you are guided gracefully through a series of engaging abdominal exercises and complimentary stretches to maintain a steady momentum.
4 Joulu 202548min
Episode #050…Pilates Mat Flow
This is a 55 minute mat flow to get a nice burn going throughout the whole body, in a smooth and seamless way!
12 Maalis 202556min
Episode #049…45-Minute Mat
This is a 45 minute Open Level mat class with very little breaks in between and designed to keep the burn in the belly!
10 Maalis 202546min
Episode #048…Express Mat
Enjoy a 35 minute foundational mat class designed to tone and stabilize the core! A small ball is used as a prop for this class.
6 Maalis 202534min
Episode #047…Fundamental Mat
This is a Fundamental Mat practice, great for beginners Pilates students, or for those who wish to get back to the basics. This is a 45-minute class, suitable for all levels!
5 Maalis 202547min
Episode #046…Mat Express
This is a 30 minute foundational mat class to help us activate our core and build strength in a condensed and concentrated way.
4 Maalis 202528min
Episode #045…Slow Burn
This is a 60-Minute Mat Pilates class focused on slowing things down in an effort to maximize the exercise and allow the body to really “feel” the effects of more controlled movement.
4 Maalis 202559min
