Ep. 79 - Why the barrier to change is so much lower than you think, and introducing the Core Four to help you start

If you feel as though you spend more time googling, researching, and planning your workout or eating routine than actually doing it...Today's episode is for you.This is NOT a repeat of 'just break it ...

10 Kesä 24min

Ever wondered why everyone around you seems to be able to stick to a routine, but no matter how hard you try it just never happens for you?We talk regularly about the importance of consistency, but we...

27 Touko 33min

One of the most rewarding things in my career is seeing women go from total beginners to training, to being confident gym goers who actually look forward to their workouts!It's not as simple as just s...

20 Touko 39min

Aaah yes, the elusive 'runner's high' everyone talks about...The mood, energy and focus boost that supposedly comes from smashing a workout. Only you're confused and unmotivated because it seems your ...

15 Touko 35min

Do ultra-processed foods cause depression?Is there a way of eating to fix your mood and mental health?Find out in today's episode where I go over the research, misinformation, and things that you can ...

27 Huhti 30min

Are you a weekend worrier, or weekend warrior?Some people spend their weekend plagued by worries around food, exercise, looks, and what's going to happen come MondayOthers assess their thoughts, habit...

20 Huhti 33min

If you've been thinking about joining the running trend, or are simply looking to mix up your training and improve your health and fitness, it can be confusing and overwhelming figuring out where to s...

13 Huhti 23min

Any kind of progress takes time, and that time requires a journey of learning, implementing, and growing.Today's episode breaks down the reality of that progress.Sign up to receive updates on the Ment...

23 Maalis 21min