776: 10 Small Daily Habits That Make Life Instantly Easier

776: 10 Small Daily Habits That Make Life Instantly Easier

In this episode of The Rachel Hollis Podcast, Rachel discusses ten simple daily habits that can create a massive difference in one's life. From the importance of not checking your phone first thing in the morning to the two-minute rule for tidying up and the five-minute body movement exercise, Rachel provides actionable and easy-to-implement tips.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:56 Introduction to Tiny Daily Habits

03:09 Habit 1: Avoid Checking Your Phone in the Morning

06:19 Habit 2: The Two-Minute Rule

09:24 Habit 3: The Five-Minute Reset

12:13 Habit 4: Drink Water Before Coffee

15:36 Habit 5: Do One Thing

18:02 Habit 6: Set a Bedtime Alarm

20:25 Habit 7: Move Your Body

22:11 Habit 8: End the Day with Positivity

23:38 Habit 9: Keep a Snack Handy

25:21 Habit 10: The Future You Test

30:37 Conclusion and Final Thoughts

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Call the podcast hotline and leave a voicemail! Call (737) 400-4626

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Jaksot(1060)

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Do you ever feel like you’re stuck in the same cycle — repeating the same patterns in your health, your relationships, or your work — no matter how hard you try to change? You’re not alone.In this epi...

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888 | ASK RACH: "Do I Owe My Parents a Relationship?" & "How Do I Deal with a Moody Teenager?"

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In this episode of Ask Rach, Rachel tackles parenting from every angle — breaking free from toxic dynamics with your own parents, learning how to let go as your kids grow more independent, and navigat...

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