Riley Wolff - #116
For The Kudos2 Loka 2024

Riley Wolff - #116

Episode #116 kicks off with a brief discussion on everyone's (except Brett) favourite baby hippo. Brett & Joel remind the listeners about their upcoming live show with Nike in the lead up to NMMF before taking the listeners through their training weeks. Brett sees a big jump in improvement in his workout quality and Joel completes his first non stop 10+ km threshold in about a year. Brett & Joel then chat with the other third of Grattan House - Riley Wolff. Having lead most of our patreon-exclusive content, Riley is well known to much of FTK's core fanbase but it was about time to get him onto the main show. Riley takes us through a week of his training, while balancing full-time work, as he puts the final touches on his marathon training block. Riley takes the listeners through his race plan in Chicago Marathon before the three guys spend the longest time in recent memory on a plethora of TWHSOITWTWATSA.

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For The Kudos - #151

For The Kudos - #151

This episode is brought to you by Better Beer. TRAINING WEEKS
 The 2025 FTK podcast hosts are back together are giving up their spot for last week's FTK OG takeover. Jack cracks 160km in his 3x key wo...

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Pulse Check - #03 (Previously Patreon-only exclusive)

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Joel is back on hosting duties this week to chat with stars of the show Lee, Rach & Sarah. As the three of them share their training weeks with you all, there are many moments of helpful discussions t...

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FTK OG - #150

FTK OG - #150

Due to missing microphones and scheduling issues between the 2025 FTK hosts you're all lucky (or unlucky) to have both Brett and Joel recording their sesquicentennial episode together. TRAINING WEEKS
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Spiked Up - #52

Spiked Up - #52

Episode 52 of Spiked Up is out now!  Recording live from Font Romeu, Rose and Sarah go through two big weeks of training and racing. Rose puts down two stellar weeks of training starting in London and...

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For The Kudos - #149

For The Kudos - #149

This episode is brought to you by Shokz. Shop their EOFY sale HERE. The team records in person which will be the last time for a fair while. They've decided to commemorate the moment by filming the e...

4 Kesä 20251h 12min

FTK Live at the McGrath Launceston Running Festival

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This episode is brought to you by the McGrath Launceston Running Festival Brett, Joel and Riley welcome the guests to their special live show from the race hotel in Launceston. Expect in depth race r...

3 Kesä 202557min

For The Kudos - #148

For The Kudos - #148

Jack, Joel and Tess record over zoom this week as Joel recovers from the flu. TRAINING WEEKS
 Joel updates the listeners on a sad but necessary change of race plan while Tess lays down a solid week of...

29 Touko 20251h 19min

Spiked Up - #51

Spiked Up - #51

Spiked Up is back for Episode 51!! There’s lots to catch up on in this episode. Sarah gives her Shanghai Diamond League race recap which saw her finish 2nd in 1:57.83 to become the second fastest Aust...

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