Office Hours: Coach Juli Benson On Two Decades Of Working With Runners Of All Levels + U.S. Greats Like Jenny Simpson And Nikki Hiltz

Office Hours: Coach Juli Benson On Two Decades Of Working With Runners Of All Levels + U.S. Greats Like Jenny Simpson And Nikki Hiltz

“I also learned that I just love working with athletes who truly have that passion about seeing how good they can be. The outcome isn't as important to me as I thought. It's just, ‘Let's go see how good we can be and see where that lands us...’ Stepping away from college and taking this really windy journey to where I am now, I've been able to work with all different levels of athletes and it's been equally rewarding to those who run their first mile without stopping all the way to the world stage. It's been a non-conventional path, but I've been loving it.”

My guest for today’s episode is someone who’s seen—and shaped—American middle-distance running from just about every angle. Juli Benson was a 1996 Olympian in the 1500 meters, a world-class competitor in her own right, and now she’s one of the most respected coaches in the sport.

Over the past two decades, Juli’s coaching journey has taken her from college programs like Georgetown, Air Force, and Penn to working with World Champions, Olympians, and emerging pros. She coached Jenny Simpson to her gold medal at the 2011 World Championships. She guided Kevin Sullivan back to the global stage. And today, she’s the coach behind Nikki Hiltz, helping them chase a 2028 Olympic dream of their own.

In this episode, we get into it all:

– What makes Nikki tick and how their partnership is evolving

– The differences between coaching NCAA athletes vs. pros

– How Juli learned to balance intensity with recovery—the hard way

– Her reflections on being a woman in the coaching world before there were many to look up to

– And what it’s like now to see coaches like Shalane Flanagan, Diljeet Taylor, and Laurie Henes rise to national prominence

We also talk about Juli’s time at Air Force, the unique challenges of coaching across every level of the sport, and what it’s meant to mentor everyone from Olympic finalists to first-time runners.

This is a conversation about resilience, evolution, and quiet excellence—and it’s one of my favorite coaching deep-dives we’ve done yet.

Hosts: Chris Chavez | ⁠@chris_j_chavez on Instagram

Guest: Juli Benson | julibensontraining.com

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Two Greats: A Conversation With Anna Hall and Jackie Joyner-Kersee

Two Greats: A Conversation With Anna Hall and Jackie Joyner-Kersee

A day after earning a silver medal in the heptathlon at the 2023 World Athletics Championships, Chris Chavez had the pleasure of speaking with Anna Hall and Jackie Joyner-Kersee (the world record holder in the heptathlon and two-time Olympic gold medalist in the multis). Hall became just the second American woman to win two World Championship medals in the heptathlon. Jackie Joyner-Kersee won gold in 1987 and 1993. Joyner-Kersee’s heptathlon world record total of 7,291 still stands but Hall could be the one to break it in the years to come. Thanks to Adidas for the opportunity to bring these two greats together! Host: Chris Chavez Guests: Anna Hall and Jackie Joyner-Kersee You can watch this entire interview here: https://youtu.be/fPNApLBzWeA?si=aHg3Qfjk9xUGtDkG

31 Elo 202327min

Keira D'Amato Reflects On Her 2023 World Championships Marathon Experience, Finishing For Her Kids

Keira D'Amato Reflects On Her 2023 World Championships Marathon Experience, Finishing For Her Kids

Chris Chavez and Kyle Merber sit down with Keira D'Amato a day after she competed in the 2023 World Athletics Championships marathon, where she finished 17th overall in 2:31:35 in scorching conditions. She was dealing with pain in her right leg but decided to finish the race for her kids, who were watching at home. We unpack the race, discuss her thoughts on the 2024 U.S. Olympic Marathon Trials and more. Hosts: Chris Chavez and Kyle Merber Guest: Keira D'Amato CITIUS MAG's coverage of the 2023 World Athletics Championships is powered by ASICS. CITIUS MAG LIVE AT WORLDS: The show will air on the CITIUS MAG YouTube Channel between the morning and evening sessions of competition (Every day at 8 a.m. EST in the U.S.).  CHAMPS CHATS ON THE CITIUS MAG PODCAST DAILY: The CITIUS MAG team of Chris, Kyle, David McCarthy, Jasmine Todd and Katelyn Hutchison will unpack all of the day’s biggest surprises and offer up their insights and analysis from being at the new National Athletics Centre and interviewing athletes each day. The podcast recording will be streamed on YouTube at the end of every day and will also be available on The CITIUS MAG Podcast feed on Apple Podcasts, Spotify or wherever you listen to shows.  DAILY CITIUS MAG NEWSLETTER: David Melly will recap all of the biggest moments, highlighting his must-watch athletes and events for each day while also pulling together some of our best content, photos and social moments that the CITIUS MAG team captures.

31 Elo 202338min

Valarie Allman and Coach Zebulon Sion Already Back At Work And Motivated For Gold In Paris

Valarie Allman and Coach Zebulon Sion Already Back At Work And Motivated For Gold In Paris

Chris Chavez and Kyle Merber were joined by Olympic discus champion, '22 World Championship bronze medalist and '23 World Championship silver medalist Valarie Allman + coach Zebulon Sion in Budapest. Allman was favored to win the meet as the American record-holder and world leader but ended up taking silver with a 69.23m. Her Team USA teammate Laulauga Tausaga-Collins ended up winning and made history as the first American woman to win the gold medal in the discus at the World Championships. Just a day after the competition, Allman was already back at work and in practice. She sat down for this interview two days after processing the outcome and now turns her attention to defending her title at the Olympic Games in Paris next year. Bonus: How far could Kyle and Chris throw after a year of training alongside Val in Austin? We find out. We also produced a video on Allman's preparation for the World Championships here >> https://youtu.be/m1ICy5a0kDM?si=y0Bit_0aEQYW8HVZ Hosts: Chris Chavez and Kyle Merber Guest: Valarie Allman and Coach Zebulon Sion CITIUS MAG's coverage of the 2023 World Athletics Championships is powered by ASICS. CITIUS MAG LIVE AT WORLDS: The show will air on the CITIUS MAG YouTube Channel between the morning and evening sessions of competition (Every day at 8 a.m. EST in the U.S.).  CHAMPS CHATS ON THE CITIUS MAG PODCAST DAILY: The CITIUS MAG team of Chris, Kyle, David McCarthy, Jasmine Todd and Katelyn Hutchison will unpack all of the day’s biggest surprises and offer up their insights and analysis from being at the new National Athletics Centre and interviewing athletes each day. The podcast recording will be streamed on YouTube at the end of every day and will also be available on The CITIUS MAG Podcast feed on Apple Podcasts, Spotify or wherever you listen to shows.  DAILY CITIUS MAG NEWSLETTER: David Melly will recap all of the biggest moments, highlighting his must-watch athletes and events for each day while also pulling together some of our best content, photos and social moments that the CITIUS MAG team captures.

30 Elo 202334min

Yared Nuguse After Finishing 5th In The 1500m At The 2023 World Championships

Yared Nuguse After Finishing 5th In The 1500m At The 2023 World Championships

Chris Chavez and Kyle Merber chat it up with U.S. champion Yared Nuguse after his 5th place finish at the 2023 World Athletics Championships. He shares what he learned from the race, how he managed to find consistency in his first full season as a pro, how he manages to remain so chill regardless of the outcome + much more. Hosts: Chris Chavez and Kyle Merber Guest: Yared Nuguse CITIUS MAG's coverage of the 2023 World Athletics Championships is powered by ASICS. CITIUS MAG LIVE AT WORLDS: The show will air on the CITIUS MAG YouTube Channel between the morning and evening sessions of competition (Every day at 8 a.m. EST in the U.S.).  CHAMPS CHATS ON THE CITIUS MAG PODCAST DAILY: The CITIUS MAG team of Chris, Kyle, David McCarthy, Jasmine Todd and Katelyn Hutchison will unpack all of the day’s biggest surprises and offer up their insights and analysis from being at the new National Athletics Centre and interviewing athletes each day. The podcast recording will be streamed on YouTube at the end of every day and will also be available on The CITIUS MAG Podcast feed on Apple Podcasts, Spotify or wherever you listen to shows.  DAILY CITIUS MAG NEWSLETTER: David Melly will recap all of the biggest moments, highlighting his must-watch athletes and events for each day while also pulling together some of our best content, photos and social moments that the CITIUS MAG team captures.

29 Elo 202332min

Katie Moon Explains Why She Decided To Share The World Championship Gold Medal In The Pole Vault

Katie Moon Explains Why She Decided To Share The World Championship Gold Medal In The Pole Vault

Kyle Merber and Jasmine Todd speak with Olympic champion and now 2x world champion Katie Moon after she and Australia's Nina Kennedy became the first co-gold medalists in any event in world outdoor track and field championships history when they decided to share the victory in the pole vault. She explains what went into the decision, the public response that she addressed in an Instagram post the next day + the training leading up to her victory. Hosts: Kyle Merber and Jasmine Todd Guest: Katie Moon CITIUS MAG's coverage of the 2023 World Athletics Championships is powered by ASICS. CITIUS MAG LIVE AT WORLDS: The show will air on the CITIUS MAG YouTube Channel between the morning and evening sessions of competition (Every day at 8 a.m. EST in the U.S.).  CHAMPS CHATS ON THE CITIUS MAG PODCAST DAILY: The CITIUS MAG team of Chris, Kyle, David McCarthy, Jasmine Todd and Katelyn Hutchison will unpack all of the day’s biggest surprises and offer up their insights and analysis from being at the new National Athletics Centre and interviewing athletes each day. The podcast recording will be streamed on YouTube at the end of every day and will also be available on The CITIUS MAG Podcast feed on Apple Podcasts, Spotify or wherever you listen to shows.  DAILY CITIUS MAG NEWSLETTER: David Melly will recap all of the biggest moments, highlighting his must-watch athletes and events for each day while also pulling together some of our best content, photos and social moments that the CITIUS MAG team captures.

29 Elo 202332min

WORLD ATHLETICS CHAMPIONSHIPS DAY 9 RECAP

WORLD ATHLETICS CHAMPIONSHIPS DAY 9 RECAP

And that’s a wrap on the 2023 World Championships! Kyle Merber, Jasmine Todd, David Melly and David McCarthy break down the ninth and final day of the meet, where we saw a thrilling 800m final on the women’s side, an electric final lap to cap off a tactical 5000m on the men’s side, a shocking finish in the women’s 4x400m relay and so much more. Day 9 in Budapest did not disappoint! Here are a few highlights from the last day of the World Championships:  – Women’s 800m: Mary Moraa won the stacked final in a personal best of 1:56.03 + Keely Hodgkinson snuck through on the inside for silver in 1:56.34 + Athing Mu faded to third in 1:56.61. – Men’s 1500m: Back-to-back 5000m golds for Jakob Ingebrigtsen! Ingebrigtsen and Mo Katir dusted the field in the final 400m to run 13:11.33 and 13:11.40. – Women’s 4x400m relay: Femke Bol showed that she can deliver on relays, moving from 3rd to 1st in the final 100m to give the Netherlands the victory in 3:20.72. – Men’s 4x400m relay: Team USA won its 30th medal through the men’s 4x400m! The quartet of Quincy Hall, Vernon Norwood, Justin Robinson and Rai Benjamin put on a dominant performance, winning the race in 2:57.31. – Men’s marathon: Victor Kiplangat claimed the victory in 2:08:53 + Zach Panning ran 2:11:21 to place 13th as the top American. – Lots more! As an official partner of World Athletics, ASICS is proud to support all of CITIUS MAG’s content throughout this year’s World Athletics Championships Budapest 2023. CITIUS MAG is the premier destination for real-time competition updates, in-depth analysis and interviews with your favorite track and field athletes. CITIUS MAG LIVE AT WORLDS: The show will air on the CITIUS MAG YouTube Channel between the morning and evening sessions of competition (Every day at 8 a.m. EST in the U.S.).  CHAMPS CHATS ON THE CITIUS MAG PODCAST DAILY: The CITIUS MAG team of Chris, Kyle, David McCarthy, Jasmine Todd and Katelyn Hutchison will unpack all of the day’s biggest surprises and offer up their insights and analysis from being at the new National Athletics Centre and interviewing athletes each day. The podcast recording will be streamed on YouTube at the end of every day and will be also available on The CITIUS MAG Podcast feed on Apple Podcasts, Spotify or wherever you listen to shows.  DAILY CITIUS MAG NEWSLETTER: David Melly will recap all of the biggest moments, highlighting his must-watch athletes and events for each day while also pulling together some of our best content, photos and social moments that the CITIUS MAG team captures.

27 Elo 20231h 7min

Noah Lyles After Winning The World Championships 100m & 200m Gold Medals

Noah Lyles After Winning The World Championships 100m & 200m Gold Medals

We had a quick opportunity to catch Noah Lyles just a day after defending his 200m World Championship gold medal and winning the men's 100m for the first time. He is the first man to win the 100m and 200m at a global championship since Usain Bolt at the 2016 Olympics. In this brief chat, we catch up on the whirlwind of emotions following each victory, what message he sent to the haters and more. Hosts: Chris Chavez and Kyle Merber Guest: Noah Lyles CITIUS MAG's coverage of the 2023 World Athletics Championships is powered by ASICS. CITIUS MAG LIVE AT WORLDS: The show will air on the CITIUS MAG YouTube Channel between the morning and evening sessions of competition (Every day at 8 a.m. EST in the U.S.).  CHAMPS CHATS ON THE CITIUS MAG PODCAST DAILY: The CITIUS MAG team of Chris, Kyle, David McCarthy, Jasmine Todd and Katelyn Hutchison will unpack all of the day’s biggest surprises and offer up their insights and analysis from being at the new National Athletics Centre and interviewing athletes each day. The podcast recording will be streamed on YouTube at the end of every day and will also be available on The CITIUS MAG Podcast feed on Apple Podcasts, Spotify or wherever you listen to shows.  DAILY CITIUS MAG NEWSLETTER: David Melly will recap all of the biggest moments, highlighting his must-watch athletes and events for each day while also pulling together some of our best content, photos and social moments that the CITIUS MAG team captures.

27 Elo 202313min

WORLD ATHLETICS CHAMPIONSHIPS DAY 8 RECAP

WORLD ATHLETICS CHAMPIONSHIPS DAY 8 RECAP

From the stadium to the roads of Budapest, we saw a full day of action for the penultimate day at the World Championships! Chris Chavez, Kyle Merber, Jasmine Todd and David McCarthy unpack Day 8’s biggest moments. We witnessed U.S. sweeps in both the men’s and women’s 4x100m relays, dominant performances in the men’s pole vault and women’s 5000m, inspirational finishes in the women’s marathon, and lots more.  Some of the highlights of Day 8 include: – Women’s marathon: Amane Bariso became the marathon champion by running 2:24:23 and led a 1-2 Ethiopian finish with Gotytom Gebreslase + Lindsay Flanagan finished inside the top 10 with a 2:27:47 9th place finish for the U.S. – Men’s 800m final: Marco Arop made a big move on the final backstretch and came away with the victory in 1:44.24 after placing bronze at last year’s championships. – Women’s 5000m: With a 14:53.88 finish and a 56.69 last lap, Kipyegon held off Sifan Hassan and Beatrice Chebet to win her 2nd gold medal of the week and first in the 5000m.  – Men’s Pole Vault: Mondo Duplantis won his third straight global pole vault title with a 6.10m leap and just barely missed a world record attempt at 6.22m. – Men’s 4x100m relay: Team USA took the win in a world-leading 37.38 over Jamaica and Italy + Noah Lyles became a triple gold medalist.  – The U.S. women made it a sprint sweep over Jamaica with a 41.03 championship record + Sha’Carri Richardson picked up her 2nd gold & 3rd medal of the championship.  – Much more! As an official partner of World Athletics, ASICS is proud to support all of CITIUS MAG’s content throughout this year’s World Athletics Championships Budapest 2023. CITIUS MAG is the premier destination for real-time competition updates, in-depth analysis and interviews with your favorite track and field athletes. CITIUS MAG LIVE AT WORLDS: The show will air on the CITIUS MAG YouTube Channel between the morning and evening sessions of competition (Every day at 8 a.m. EST in the U.S.).  CHAMPS CHATS ON THE CITIUS MAG PODCAST DAILY: The CITIUS MAG team of Chris, Kyle, David McCarthy, Jasmine Todd and Katelyn Hutchison will unpack all of the day’s biggest surprises and offer up their insights and analysis from being at the new National Athletics Centre and interviewing athletes each day. The podcast recording will be streamed on YouTube at the end of every day and will be also available on The CITIUS MAG Podcast feed on Apple Podcasts, Spotify or wherever you listen to shows.  DAILY CITIUS MAG NEWSLETTER: David Melly will recap all of the biggest moments, highlighting his must-watch athletes and events for each day while also pulling together some of our best content, photos and social moments that the CITIUS MAG team captures.

26 Elo 20231h 11min

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