Office Hours: Coach Juli Benson On Two Decades Of Working With Runners Of All Levels + U.S. Greats Like Jenny Simpson And Nikki Hiltz

Office Hours: Coach Juli Benson On Two Decades Of Working With Runners Of All Levels + U.S. Greats Like Jenny Simpson And Nikki Hiltz

“I also learned that I just love working with athletes who truly have that passion about seeing how good they can be. The outcome isn't as important to me as I thought. It's just, ‘Let's go see how good we can be and see where that lands us...’ Stepping away from college and taking this really windy journey to where I am now, I've been able to work with all different levels of athletes and it's been equally rewarding to those who run their first mile without stopping all the way to the world stage. It's been a non-conventional path, but I've been loving it.”

My guest for today’s episode is someone who’s seen—and shaped—American middle-distance running from just about every angle. Juli Benson was a 1996 Olympian in the 1500 meters, a world-class competitor in her own right, and now she’s one of the most respected coaches in the sport.

Over the past two decades, Juli’s coaching journey has taken her from college programs like Georgetown, Air Force, and Penn to working with World Champions, Olympians, and emerging pros. She coached Jenny Simpson to her gold medal at the 2011 World Championships. She guided Kevin Sullivan back to the global stage. And today, she’s the coach behind Nikki Hiltz, helping them chase a 2028 Olympic dream of their own.

In this episode, we get into it all:

– What makes Nikki tick and how their partnership is evolving

– The differences between coaching NCAA athletes vs. pros

– How Juli learned to balance intensity with recovery—the hard way

– Her reflections on being a woman in the coaching world before there were many to look up to

– And what it’s like now to see coaches like Shalane Flanagan, Diljeet Taylor, and Laurie Henes rise to national prominence

We also talk about Juli’s time at Air Force, the unique challenges of coaching across every level of the sport, and what it’s meant to mentor everyone from Olympic finalists to first-time runners.

This is a conversation about resilience, evolution, and quiet excellence—and it’s one of my favorite coaching deep-dives we’ve done yet.

Hosts: Chris Chavez | ⁠@chris_j_chavez on Instagram

Guest: Juli Benson | julibensontraining.com

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WORLD ATHLETICS CHAMPIONSHIPS DAY 7 RECAP

WORLD ATHLETICS CHAMPIONSHIPS DAY 7 RECAP

We’re a full week into the World Championships and the meet just keeps getting better! Chris Chavez, Kyle Merber, and Jasmine Todd are joined again by Mitch Dyer to break down the electric 200m finals on both the men’s and women’s sides, the women’s triple jump where Yulimar Rojas secured gold on her final jump, the stacked 4x100m relay semifinals, and much more. Day 7’s most notable moments include: – Women’s 200m: Shericka Jackson won with a 21.41 championship record and 2nd fastest mark of all time + Americans Gabby Thomas and Sha’Carri Richardson took silver and bronze respectively.  – Men’s 200m: Four days after his 100m victory, Noah Lyles returned to the top of the podium with his third straight gold in the 200m with a 19.52 win + the silver and bronze medals went to Erriyon Knighton and Letsile Tebogo. – Women’s triple jump: After sitting in 8th place heading into her final attempt, Yulimar Rojas leapt 15.08m to win over Maryna Bekh-Romanchuk’s 15.00m jump. – Keely Hodgkinson ran 1:58.48 for the fastest time heading into the final + Athing Mu got tripped up during the race but managed to qualify for the final with a 1:58.78. – Men’s 4x100m relay: Team USA and Team Jamaica both advanced smoothly to the final with the U.S. finishing just ahead, 37.67 to 37.68. – Women’s 4x100m relay: The Jamaican squad cruised through the semifinal with a 41.70 heat win anchored by Shelly-Ann Fraser-Pryce. – A lot more! As an official partner of World Athletics, ASICS is proud to support all of CITIUS MAG’s content throughout this year’s World Athletics Championships Budapest 2023. CITIUS MAG is the premier destination for real-time competition updates, in-depth analysis and interviews with your favorite track and field athletes. CITIUS MAG LIVE AT WORLDS: The show will air on the CITIUS MAG YouTube Channel between the morning and evening sessions of competition (Every day at 8 a.m. EST in the U.S.).  CHAMPS CHATS ON THE CITIUS MAG PODCAST DAILY: The CITIUS MAG team of Chris, Kyle, David McCarthy, Jasmine Todd and Katelyn Hutchison will unpack all of the day’s biggest surprises and offer up their insights and analysis from being at the new National Athletics Centre and interviewing athletes each day. The podcast recording will be streamed on YouTube at the end of every day and will be also available on The CITIUS MAG Podcast feed on Apple Podcasts, Spotify or wherever you listen to shows. DAILY CITIUS MAG NEWSLETTER: David Melly will recap all of the biggest moments, highlighting his must-watch athletes and events for each day while also pulling together some of our best content, photos and social moments that the CITIUS MAG team captures.

25 Elo 20231h 5min

Laulauga Tausaga-Collins: The Biggest Surprise At Worlds, Wins The Women's Discus With The Meet Of Her Life

Laulauga Tausaga-Collins: The Biggest Surprise At Worlds, Wins The Women's Discus With The Meet Of Her Life

We were joined by Laulauga Tausaga-Collins just two days after she won gold in the women’s discus at the 2023 World Athletic Championships. She had the meet of her life with a huge throw of 69.49 meters to destroy her previous personal best by nearly four meters and won the United States’ first-ever world championship gold in women’s discus. Hosts: Jasmine Todd, Katelyn Hutchison and David Melly Guest: Laulauga Tausaga-Collins CITIUS MAG's coverage of the 2023 World Athletics Championships is powered by ASICS. CITIUS MAG LIVE AT WORLDS: The show will air on the CITIUS MAG YouTube Channel between the morning and evening sessions of competition (Every day at 8 a.m. EST in the U.S.).  CHAMPS CHATS ON THE CITIUS MAG PODCAST DAILY: The CITIUS MAG team of Chris, Kyle, David McCarthy, Jasmine Todd and Katelyn Hutchison will unpack all of the day’s biggest surprises and offer up their insights and analysis from being at the new National Athletics Centre and interviewing athletes each day. The podcast recording will be streamed on YouTube at the end of every day and will also be available on The CITIUS MAG Podcast feed on Apple Podcasts, Spotify or wherever you listen to shows.  DAILY CITIUS MAG NEWSLETTER: David Melly will recap all of the biggest moments, highlighting his must-watch athletes and events for each day while also pulling together some of our best content, photos and social moments that the CITIUS MAG team captures.

25 Elo 202341min

Solving All Of Track and Field's Problems With Rai Benjamin and Trevor Bassitt

Solving All Of Track and Field's Problems With Rai Benjamin and Trevor Bassitt

Just two days after the 400m hurdle final, Rai Benjamin (2023 World Championship Silver Medalist) and Trevor Bassitt return to CITIUS MAG's HQ to unpack their experience at the 2023 World Athletics Championships, share some ideas on things they'd like to see fixed within the sport and more. Hosts: Chris Chavez, Kyle Merber Guest: Rai Benjamin, Trevor Bassitt CITIUS MAG's coverage of the 2023 World Athletics Championships is powered by ASICS. CITIUS MAG LIVE AT WORLDS: The show will air on the CITIUS MAG YouTube Channel between the morning and evening sessions of competition (Every day at 8 a.m. EST in the U.S.).  CHAMPS CHATS ON THE CITIUS MAG PODCAST DAILY: The CITIUS MAG team of Chris, Kyle, David McCarthy, Jasmine Todd and Katelyn Hutchison will unpack all of the day’s biggest surprises and offer up their insights and analysis from being at the new National Athletics Centre and interviewing athletes each day. The podcast recording will be streamed on YouTube at the end of every day and will also be available on The CITIUS MAG Podcast feed on Apple Podcasts, Spotify or wherever you listen to shows.  DAILY CITIUS MAG NEWSLETTER: David Melly will recap all of the biggest moments, highlighting his must-watch athletes and events for each day while also pulling together some of our best content, photos and social moments that the CITIUS MAG team captures.

25 Elo 202345min

Anna Hall After Earning A World Championship Silver Medal In The Heptathlon

Anna Hall After Earning A World Championship Silver Medal In The Heptathlon

Anna Hall joins Kyle Merber, Katelyn Hutchison and Jasmine Todd after earning a silver medal in the heptathlon with a total of 6720 points – just 20 points less than winner Katarina Johnson-Thompson’s 6740. Hosts: Kyle Merber, Jasmine Todd and Katelyn Hutchison Guest: Anna Hall CITIUS MAG's coverage of the 2023 World Athletics Championships is powered by ASICS. CITIUS MAG LIVE AT WORLDS: The show will air on the CITIUS MAG YouTube Channel between the morning and evening sessions of competition (Every day at 8 a.m. EST in the U.S.).  CHAMPS CHATS ON THE CITIUS MAG PODCAST DAILY: The CITIUS MAG team of Chris, Kyle, David McCarthy, Jasmine Todd and Katelyn Hutchison will unpack all of the day’s biggest surprises and offer up their insights and analysis from being at the new National Athletics Centre and interviewing athletes each day. The podcast recording will be streamed on YouTube at the end of every day and will also be available on The CITIUS MAG Podcast feed on Apple Podcasts, Spotify or wherever you listen to shows.  DAILY CITIUS MAG NEWSLETTER: David Melly will recap all of the biggest moments, highlighting his must-watch athletes and events for each day while also pulling together some of our best content, photos and social moments that the CITIUS MAG team captures.

25 Elo 202323min

Grant Holloway Afrer Winning His Third Consecutive 110m Hurdles World Championship Gold Medal

Grant Holloway Afrer Winning His Third Consecutive 110m Hurdles World Championship Gold Medal

Grant Holloway sits down with Chris Chavez, Kyle Merber and Katelyn Hutchison after going 12.96 seconds to go back-to-back-to-back with his 110m world titles. He joins Greg Foster as the only 110 hurdler to win three straight world titles. What is he chasing now? He answers that and much more. Hosts: Chris Chavez, Kyle Merber, Katelyn Hutchison Guest: Grant Holloway CITIUS MAG's coverage of the 2023 World Athletics Championships is powered by ASICS. CITIUS MAG LIVE AT WORLDS: The show will air on the CITIUS MAG YouTube Channel between the morning and evening sessions of competition (Every day at 8 a.m. EST in the U.S.).  CHAMPS CHATS ON THE CITIUS MAG PODCAST DAILY: The CITIUS MAG team of Chris, Kyle, David McCarthy, Jasmine Todd and Katelyn Hutchison will unpack all of the day’s biggest surprises and offer up their insights and analysis from being at the new National Athletics Centre and interviewing athletes each day. The podcast recording will be streamed on YouTube at the end of every day and will also be available on The CITIUS MAG Podcast feed on Apple Podcasts, Spotify or wherever you listen to shows.  DAILY CITIUS MAG NEWSLETTER: David Melly will recap all of the biggest moments, highlighting his must-watch athletes and events for each day while also pulling together some of our best content, photos and social moments that the CITIUS MAG team captures.

25 Elo 202330min

1500m World Champion Josh Kerr After Upsetting Jakob Ingebrigtsen To Win The Gold Medal

1500m World Champion Josh Kerr After Upsetting Jakob Ingebrigtsen To Win The Gold Medal

1500m world champion Josh Kerr sits down with Chris Chavez and Kyle Merber after he pulled off a massive upset victory in the men’s 1,500 against favorite Jakob Ingebrigtsen that ultimately kept the title in British hands for the second straight year. He discusses why he believed this was his year, how he celebrated, the evolution of the 1500m at the world stage and much more. Hosts: Chris Chavez, Kyle Merber Guest: Josh Kerr CITIUS MAG's coverage of the 2023 World Athletics Championships is powered by ASICS. CITIUS MAG LIVE AT WORLDS: The show will air on the CITIUS MAG YouTube Channel between the morning and evening sessions of competition (Every day at 8 a.m. EST in the U.S.).  CHAMPS CHATS ON THE CITIUS MAG PODCAST DAILY: The CITIUS MAG team of Chris, Kyle, David McCarthy, Jasmine Todd and Katelyn Hutchison will unpack all of the day’s biggest surprises and offer up their insights and analysis from being at the new National Athletics Centre and interviewing athletes each day. The podcast recording will be streamed on YouTube at the end of every day and will also be available on The CITIUS MAG Podcast feed on Apple Podcasts, Spotify or wherever you listen to shows.  DAILY CITIUS MAG NEWSLETTER: David Melly will recap all of the biggest moments, highlighting his must-watch athletes and events for each day while also pulling together some of our best content, photos and social moments that the CITIUS MAG team captures.

25 Elo 202328min

2022 100m World Champion, 2021 Olympic Silver Medalist Fred Kerley Is "Back For Blood" For Next Year's Olympics

2022 100m World Champion, 2021 Olympic Silver Medalist Fred Kerley Is "Back For Blood" For Next Year's Olympics

We've been waiting a long time to sit down with 2021 100m Olympic silver medalist and 2022 100m world champion Fred Kerley. We finally made it happen at the World Athletics Championships thanks to our friends at ASICS. We unpack a ton in this episode with Fred as we explore his competitive mindset, what it takes to dish out trash talk, his training in Grenada, buying land, luxury watch sponsorships and much more. Hosts: Chris Chavez, Kyle Merber Guest: Fred Kerley CITIUS MAG's coverage of the 2023 World Athletics Championships is powered by ASICS. CITIUS MAG LIVE AT WORLDS: The show will air on the CITIUS MAG YouTube Channel between the morning and evening sessions of competition (Every day at 8 a.m. EST in the U.S.).  CHAMPS CHATS ON THE CITIUS MAG PODCAST DAILY: The CITIUS MAG team of Chris, Kyle, David McCarthy, Jasmine Todd and Katelyn Hutchison will unpack all of the day’s biggest surprises and offer up their insights and analysis from being at the new National Athletics Centre and interviewing athletes each day. The podcast recording will be streamed on YouTube at the end of every day and will also be available on The CITIUS MAG Podcast feed on Apple Podcasts, Spotify or wherever you listen to shows.  DAILY CITIUS MAG NEWSLETTER: David Melly will recap all of the biggest moments, highlighting his must-watch athletes and events for each day while also pulling together some of our best content, photos and social moments that the CITIUS MAG team captures.

25 Elo 202328min

WORLD ATHLETICS CHAMPIONSHIPS DAY 6 RECAP

WORLD ATHLETICS CHAMPIONSHIPS DAY 6 RECAP

We’re over halfway through the World Championships! Chris Chavez, Kyle Merber, Jasmine Todd, and Mitch Dyer are back to dive into the biggest moments of the night. Day 6 of the World Champs delivered – we saw Jamaica come in clutch for the sprint events, a fast men’s 200m semifinal after the golf cart crashed on the way to the stadium, and Femke Bol dominated the 400m hurdles.  Some of the best events from Day 6 include: – Women’s 400m hurdles final: Femke Bol came back better than ever in the 400m hurdles with an astonishing 51.70 victory.  – Men’s 400m final: Antonio Watson won the men’s 400m in 44.22 + Quincy Hall set a personal best of 44.37 for 3rd place and his first World medal. – Men’s long jump final: Miltiadis Tentoglou once again came up big on his final attempt by leaping 8.52 meters to claim gold by 2 centimeters. – Men’s 200m semifinal: After a golf cart crash on the way to the stadium, Noah Lyles threw down a 19.76 to run the fastest qualifying time for the final. – Women’s 200m semifinal: A rematch is on deck for Shericka Jackson, Sha’Carri Richardson, and Marie-Joseé Ta Lou in the women’s 200m final. – And much more As an official partner of World Athletics, ASICS is proud to support all of CITIUS MAG’s content throughout this year’s World Athletics Championships Budapest 2023. CITIUS MAG is the premier destination for real-time competition updates, in-depth analysis and interviews with your favorite track and field athletes. CITIUS MAG LIVE AT WORLDS: The show will air on the CITIUS MAG YouTube Channel between the morning and evening sessions of competition (Every day at 8 a.m. EST in the U.S.).  CHAMPS CHATS ON THE CITIUS MAG PODCAST DAILY: The CITIUS MAG team of Chris, Kyle, David McCarthy, Jasmine Todd and Katelyn Hutchison will unpack all of the day’s biggest surprises and offer up their insights and analysis from being at the new National Athletics Centre and interviewing athletes each day. The podcast recording will be streamed on YouTube at the end of every day and will be also available on The CITIUS MAG Podcast feed on Apple Podcasts, Spotify or wherever you listen to shows.  DAILY CITIUS MAG NEWSLETTER: David Melly will recap all of the biggest moments, highlighting his must-watch athletes and events for each day while also pulling together some of our best content, photos and social moments that the CITIUS MAG team captures.

25 Elo 20231h 9min

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