Episode 150: Love Unstuck

Episode 150: Love Unstuck

Hello and happy Friday! Today's guest is ANOTHER instant soul sister, Christy Holt, AKA The Happiness Hussy, is an adventure guide (mentor), podcast host (Create Your Happy) and international best-selling author on a mission to spread happiness around the planet. Christy is a mentor for whole-ass humans — using her signature CREATE method, she adventures along side of her heart led clients to support and love them as they discover and unlearn. Christy's mentorship helps her clients to create a life they love, full of loving and healthy relationships that make them truly f*cking happy! You can get a sneak peak at Christy's book, "Love Unstuck", here. Here is a link to her creating love sweary meditation (yes please!) and here is her podcast, "Create Your Happy" is here. Enjoy!

Jaksot(300)

The Quiet Work Of Surviving Grief: Living Within Childloss

The Quiet Work Of Surviving Grief: Living Within Childloss

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Spiritual Awakening, Religious Trauma & Emotional Authenticity: Reclaiming Self Beyond Conditioning

Spiritual Awakening, Religious Trauma & Emotional Authenticity: Reclaiming Self Beyond Conditioning

In this deeply reflective episode, therapist and host, Malisa Hepner, sits down with Paul B. Miller to explore the layered journey of spiritual awakening, healing from religious trauma, and reclaiming...

1 Touko 50min

Codependency, Addiction & Recovery: Breaking Patterns in Parenting and Relationships

Codependency, Addiction & Recovery: Breaking Patterns in Parenting and Relationships

In this deeply honest conversation, therapist and host, Malisa Hepner, sits down with Dr. Sarah Michaud, Clinical Psychologist, to explore the layered reality of codependency—how it quietly shapes our...

29 Huhti 1h 3min

When Overthinking Takes Over: How to Ground Yourself and Come Back to You

When Overthinking Takes Over: How to Ground Yourself and Come Back to You

In this episode, therapist and host, Malisa Hepner, explores the quiet intensity of overthinking and what it's really trying to protect. Through a blend of lived experience and practical tools, she wa...

27 Huhti 33min

From Trauma to Awakening: Somatic Healing, Nervous System Regulation, and Emotional Resilience

From Trauma to Awakening: Somatic Healing, Nervous System Regulation, and Emotional Resilience

In this powerful episode, Annie Brook, a somatic psychologist, shares her journey through trauma, spiritual awakening, and deep healing. Together, we explore how early life experiences shape the nervo...

24 Huhti 1h 17min

From Trauma & Burnout to Radiance: Self-Regulation, Worthiness, and Living with Purpose

From Trauma & Burnout to Radiance: Self-Regulation, Worthiness, and Living with Purpose

In this deeply moving conversation, Elizabeth Munoz shares her journey through trauma, burnout, and the quiet unraveling of "not enoughness" that so many carry beneath the surface. Together, we explor...

22 Huhti 48min

Daily Rituals for Embodiment: Nervous System Work, Shadow Work & Becoming Who You're Meant to Be

Daily Rituals for Embodiment: Nervous System Work, Shadow Work & Becoming Who You're Meant to Be

In this solo episode, therapist and host, Malisa Hepner explores how to actually embody the energy you're reaching for through daily rituals, nervous system work, and shadow work. She shares a grounde...

20 Huhti 32min

Rituals, Archetypes & Inner Safety: A Soulful Approach to Self-Discovery

Rituals, Archetypes & Inner Safety: A Soulful Approach to Self-Discovery

In this expansive and grounding conversation, therapist and host, Malisa Hepner, sits down with Lucy Baldwin to explore the deeper layers of astrology, shadow work, and spiritual ritual—not as trends,...

17 Huhti 56min

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