Soulful Reawakening: Mind, Body and Soul Empowerment10 Joulu 2023

Episode 10 – It’s All Here When You Hit Play: Pelvic Floor Exercises, Peaceful Places and Pleasure Reading

Are you reaching an age where you welcome a slower pace, quality time to visit an alternative reality or a spot of pelvic strengthening?

This may sound like an unlikely combination of topics, but you’ll find them all in this episode as your three Soulful Reawakening hosts return with more self-care tips to help you through the chaos of Christmas – which might also be helpful for years to come.

Firstly, E-J kicks off by encouraging us to slow down our bodies and pay attention to pelvic floor exercises – a must after baby and age milestones! Secondly, Cassie shares reaffirming inspiration and suggests creating a soulful space to escape when things get a little challenging. Finally, Anna advocates restful reading in a comfortable space that’s snuggly, bubbly or ‘hubbuby’.

It's whatever works for you as we ease further into wintery weather and merriment. Have a giggle today as you listen to the trio chat about more helpful and nourishing self-care hints and tips for the festive season.

Download your copy of the Soulful Reawakening Self-Care Advent Calendar by clicking here and let us know what you think by subscribing, leaving a review and adding a comment.

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Thank you so much for listening. Please do get in touch and let us know what’s on your mind and, collectively, we can help each other.

Please subscribe to this podcast, share the link and leave a review. That’s the easiest way for others to discover it and invite more joy into their lives by listening, learning and sharing.

To access more resources and to connect with Anna, Cassie or E-J, please reach out to them:

Find Anna Woolliscroft here.

Find Cassie Footman here.

Find Emma-Jayne Lacon here.

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Episode 28 – Navigating the Endless To-Do List: Finding Calm in the Chaos

In the perpetual hustle and bustle world, the virtual to-do list is a constant companion – how do you cope? Join Anna, Cassie and E-J as they delve into the art of taming the overwhelm and reclaiming ...

21 Huhti 202439min

Episode 27 – Unlock the Secrets to Eating for Energy and Satisfaction

Are your taste buds trapped in a cycle of processed foods and sugar crashes? Join Anna and E-J as they decode the body's true cravings and talk about how to eat with intention. From pinpointing your ...

7 Huhti 202444min

Episode 26 – Being Brave, Kind and Sweet to Yourself, Others and the World

How can you show encouragement, kindness and sweetness to yourself and still have a full cup to share with others? As springtime is here, there’s rejuvenation, renewal and new life everywhere. March i...

31 Maalis 202439min

Episode 25 – SOUL FOCUS: The Power of Creation – How Our Thoughts & Feelings Shape Our Reality

How can we be ‘creative’ when creativity and being a creator are not taught in education? Cassie leads this insightful episode of the Soulful Reawakening podcast, introducing us to how our conscious ...

24 Maalis 202447min

Episode 24 – How Aligned Are You with the Present Moment?

How can we slow down and experience the enjoyment of the here and now without niggling anxieties creeping in? In this episode of Soulful Reawakening, Cassie and E-J explore the concept of alignment an...

17 Maalis 202436min

Episode 23 – Overthinking, Overpreparing and Creating Flow

How can you tell when you are experiencing a state of flow? Anna and Cassie talk about personal situations of being in and out of flow on today’s podcast and encourage you to notice the positive aspec...

10 Maalis 202434min

Episode 22 – What Roles Do Loyalty and Fickleness Play in Life?

What do the words ‘loyal’ and ‘fickle’ mean to you, and how do they show up in your personal and professional routines and with connections? On this episode of Soulful Reawakening, Anna, Cassie, and E...

3 Maalis 202431min

Episode 21 – BODY FOCUS: Perimenopause, Menopause – The Signs, Symptoms and Support

Are you in your mid-30s to mid-50s and feel as though you could be struggling with the effects of perimenopause and menopause? Don’t stay quiet and ‘get on with it’. Talk, seek support and carry on li...

25 Helmi 202440min