Understanding What Causes Porn Addiction and How to Overcome It: 9 Minutes

Understanding What Causes Porn Addiction and How to Overcome It: 9 Minutes

In this short 9 minute episode, Craig Perra, the founder of the Mindful Habit System, explores 'what causes porn addiction' and offers insights into its biological, psychological, cultural, and behavioral roots.

Drawing from over a decade of experience, Craig discusses how men are trained to use porn as a coping mechanism for unmet needs, poor coping strategies, low self-esteem, shame, and secrets.

He argues that porn addiction stems from repetitive patterns and conditioned responses formed early in life and emphasizes the importance of retraining the brain to create and sustain healthy sexuality.

Craig sheds light on the underlying mental health issues often linked to porn addiction and stresses the need for holistic treatment beyond traditional approaches. Tune in to learn how to take back control and harness your sexual energy for a better life.

visit www.mindfulhabithelp.com

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Jaksot(210)

When Success Becomes Your Identity… What Happens When It’s Gone? | NFL Veteran Alex Molden

When Success Becomes Your Identity… What Happens When It’s Gone? | NFL Veteran Alex Molden

What happens when the thing that made you successful suddenly disappears?In this episode of Patterns of Power, Craig Perra sits down with Alex Molden, former NFL first round draft pick, eight year NFL...

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You Look Healthy. But What’s Really Happening Inside Your Body? | Deepak Saini

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You can look healthy, work out regularly, and still have no idea what’s actually happening inside your body.In this episode of Patterns of Power, Craig Perra sits down with Deepak Saini, a health, lon...

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The Patterns Controlling Your Life Started in Childhood: you NEED to know what they are | Anat Peri

The Patterns Controlling Your Life Started in Childhood: you NEED to know what they are | Anat Peri

What if the habits and patterns you hate most about yourself aren't trying to hurt you—but actually protect you?In this episode of Patterns of Power, Craig Perra sits down with Anat Peri, inner child ...

12 Elo 48min

The Marriage Advice That Changed Everything | Eric & Cheri Plantenberg

The Marriage Advice That Changed Everything | Eric & Cheri Plantenberg

What if the strongest marriages aren't built on chemistry... but on intention?In this episode of Patterns of Power, Craig sits down with Eric and Cheri Plantenberg for a conversation about what it rea...

24 Heinä 1h

Work Addiction Is Real: What a GE Executive Lost Chasing the Big Win | CFO Cruz Gamboa

Work Addiction Is Real: What a GE Executive Lost Chasing the Big Win | CFO Cruz Gamboa

Cruz Gamboa spent 20+ years climbing to the top of General Electric — closing an $800 million deal, leading capital markets across Latin America, and earning a spot in the executive ranks. Then the CE...

11 Kesä 49min

Prediction Markets: The New Addiction Nobody's Talking About | Joe Ciccolo

Prediction Markets: The New Addiction Nobody's Talking About | Joe Ciccolo

Prediction markets like Kalshi let you bet on presidential elections, Taylor Swift's engagement, and whether it'll snow in LA this month. Billions in annual trading volume. Near-zero consumer protecti...

4 Kesä 48min

Why Your Wife Doesn't Want Sex (And Why It's Not What You Think) | Dan Purcell

Why Your Wife Doesn't Want Sex (And Why It's Not What You Think) | Dan Purcell

Most couples never learned how to talk about sex — let alone create a deeply connected, passionate relationship that lasts decades.In this episode of Patterns of Power, Craig sits down with Dan Purcel...

23 Touko 40min

Your Dick Isn't Broken. Your System Is. | Erectile Dysfunction & Performance Anxiety ft. Shay Doran

Your Dick Isn't Broken. Your System Is. | Erectile Dysfunction & Performance Anxiety ft. Shay Doran

Millions of men struggle with performance anxiety, erection problems, stress, shame, and intimacy issues—but almost nobody talks about it honestly.In this episode of Patterns of Power, Craig sits down...

19 Touko 37min

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