Ep 118 - Dr Steph Venn Watson | SHOCKING New Cause Of Insulin Resistance (Not Carbs)

Ep 118 - Dr Steph Venn Watson | SHOCKING New Cause Of Insulin Resistance (Not Carbs)

This episode is brought to you by ⁠⁠⁠⁠The Primal Tallow Balm.⁠⁠⁠⁠


Naturally Increase C15 (Free Guide): http://www.theprimal.com/lab/new-cause-of-insulin-resistance-c15-deficiency

Dr Venn Watson's book 'The Longevity Nutrient': https://amzn.to/42gsgEX

Fatty15 (use code PRIMAL): https://fatty15.com/PRIMAL


My guest today is Dr Stephanie Venn-Watson, a veterinary epidemiologist, entrepreneur, and a leading expert in C15. Dr Venn Watson has conducted over 60 peer-reviewed papers and has made the link between C15 deficiency, insulin resistance, and chronic disease.


C15 is a saturated fatty acid in whole-fat foods, including whole-fat dairy, fatty fish, and red meat. Dr Venn Watson will discuss how the changes in our modern diet and the changes in dietary guidelines towards low-fat and high-carb diets have contributed to Cellular Fragility Syndrome, which leads to C15 deficiency.


Dr Venn Watson will discuss the process of Ferroptosis, which causes an iron overload in the liver, leading to chronic disease and insulin resistance. She will also discuss the amount of C15 you need, how to avoid deficiency, and the best dietary sources of C15 (hint: it includes butter). ‍


This episode is important to understand that insulin resistance does not just come from sugar and carbohydrates, but also from C15 deficiency. You will learn the science behind C15 deficiency, how to fix it, and Fatty15 - a revolutionary new supplement to fix C15 deficiency.

Jaksot(136)

Ep 73 - Carnivore Diet | I Only Ate Meat For 99 DAYS; Here’s What Happened To My BLOOD

Ep 73 - Carnivore Diet | I Only Ate Meat For 99 DAYS; Here’s What Happened To My BLOOD

What happens when you only eat meat for 99 days? Here's my bloodwork results. This episode is brought to you by 5 Minute Body.

26 Joulu 202350min

Ep 72 - Carnivore Diet | #1 Weight Loss Doctor: 10 TRUE Dangers Of Eating Meat (+ The FIX)

Ep 72 - Carnivore Diet | #1 Weight Loss Doctor: 10 TRUE Dangers Of Eating Meat (+ The FIX)

Dr Eric Westman explains the 10 dangers of eating meat only (Carnivore). This episode is brought to you by 5 Minute Body.

17 Joulu 20231h 19min

Ep 71 - Carnivore Diet | Ultimate Beginner Guide For Men (10 Tips)

Ep 71 - Carnivore Diet | Ultimate Beginner Guide For Men (10 Tips)

The ultimate Carnivore Diet guide for men to help you start Carnivore the right way. This episode is brought to you by 5 Minute Body.

7 Joulu 202348min

Ep 70 - Carnivore Diet | Laura Spath: I Did Carnivore Wrong (DO THIS Instead)

Ep 70 - Carnivore Diet | Laura Spath: I Did Carnivore Wrong (DO THIS Instead)

Laura Spath did the Carnivore Diet wrong with bad side effects. Learn from her mistakes and how to start Carnivore the right way. This episode is brought to you by 5 Minute Body.

28 Marras 20231h 4min

Ep 69 - Carnivore Diet | The Miracle Doctor: EATING MEAT Is Not Enough (DO THIS Instead)

Ep 69 - Carnivore Diet | The Miracle Doctor: EATING MEAT Is Not Enough (DO THIS Instead)

Eating meat (Carnivore Diet) is not enough to live longer; you need to do these 5 things instead. This episode is brought to you by 5 Minute Body.

25 Marras 20231h 25min

Ep 68 - Carnivore Diet | 10 Low Thyroid Symptoms (COMMON & UNCOMMON)

Ep 68 - Carnivore Diet | 10 Low Thyroid Symptoms (COMMON & UNCOMMON)

The 10 low thyroid symptoms you need to know about to fix hypothyroidism. This episode is brought to you by 5 Minute Body.

24 Marras 20231h 30min

Ep 67 - Carnivore Diet | I was wrong about the Carnivore Diet... (AVOID these mistakes)

Ep 67 - Carnivore Diet | I was wrong about the Carnivore Diet... (AVOID these mistakes)

I was wrong about the Carnivore Diet. I lost 100lbs by not following these strict Carnivore rules. This episode is brought to you by 5 Minute Body.

23 Marras 202352min

Ep 66 - Carnivore Diet | #1 Best Way To Get FASTER Carnivore Results

Ep 66 - Carnivore Diet | #1 Best Way To Get FASTER Carnivore Results

Ever wondered what is the best way to get faster Carnivore results? This video breaks down everything from high fat to high protein Carnivore, fasting + more. This video is brought to you by 5 Minute Body.

22 Marras 202356min

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