E393 - Building Muscle for Longevity | Stefan Hartmann

Stefan Hartmann, MPAS, PA-C is the Founder and CEO of Iron Direct Primary Care. Stefan is German/American national raised by holistic parents where things such as Chinese Medicine, Tai-Chi and holistic approaches to healing were the mainstay. His various medical specialty experiences, background in sports & exercise science and relentless desire to understand how to achieve maximum vitality through nutrition, anti-aging medicine, biohacking and more has given him a unique perspective into the human condition.

In this episode, Dr. Tro and Stefan team talk about…

• (00:00) Intro

• (00:44) Some big news in the field of food addiction research

• (01:32) Stefan's background and bio

• (13:30) The unique resources and approach used by Stefan and his team at Iron DPC to help patients

• (17:20) Why having lean muscle and building muscle is critical to longevity and metabolic health

• (22:22) How to get started with strength training

• (24:55) Assimilating holistic medicine and pharmaceutical knowledge

• (30:37) Veganism and human nutritional needs

• (40:43) ADHD and how we should ACTUALLY be treating it

• (48:26) Why building muscle is essential for seniors

• (57:52) Outro

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Stefan Hartmann:

• Iron DPC: https://www.irondpc.com/why-iron-dpc'

• Instagram: https://www.instagram.com/irondirectprimarycare/

• X: https://x.com/ironDPC

• YouTube: https://www.youtube.com/channel/UCSnykOzujrhtfeP9Hi3uL1w/videos

• Facebook: https://www.facebook.com/IronDPC

Dr. Brian Lenzkes:

• Website: https://arizonametabolichealth.com/

• Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

• Website: https://www.doctortro.com/

• Twitter: https://twitter.com/DoctorTro

• Instagram: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Learn more: https://doctortro.com/community/