98 Meeting Intensity Needs

AuDHD folks have a complicated relationship with the idea of doing our best, because of our spiky profiles and cyclical energy. Also, we often seem to be trying harder than the people around us...whet...

28 Joulu 202327min

Becoming the next version of ourself isn't about forcing. It's about that natural process of embodiment when suddenly, this is who we are now. Usually by the time we've fully embodied something, it ki...

22 Joulu 202315min

Alternate title: AuDHD Unmasking & ActivismArtist, skateboarder, special ed teacher, and AuDHD activist my world iz blue talks about his recent Autism and ADHD diagnoses... and the burnout that led to...

15 Joulu 202358min

Bonus workshop from Like Your Brain (with client speaking cut out for privacy) on setting a personal intention or three for the new year that feels motivating and interesting to you. Of course you can...

14 Joulu 202331min

If you're struggling, whether that's just a bad day, a longer stretch, or that very relatable feeling that all of life has been irredeemably difficult and that no one understands or can help... I just...

13 Joulu 20235min

Neurodivergent folks may not experience habits in the way they're traditionally talked about. Specifically, they may never become truly "background," and instead we remain in the active decision-makin...

8 Joulu 202311min

Matt made a career as a lawyer that worked for his brain... then found out he's AuDHD. He shares some of the challenges and strengths that have shaped his career. This is helpful for any AuDHDer with ...

1 Joulu 202348min

A simple practice blending honesty with your current feelings plus any gratitude that may arise. Including how to use this to smooth over social or family concerns... good luck with any holidays you c...

23 Marras 202315min