99 a little more or less
AuDHD Flourishing17 Touko 2025

99 a little more or less

To change something, I've been playing with telling myself I'll do "a little more or less." It is less exciting than a huge plan... but also easier on my nervous system!


Love Your Brain course info & live round update


Resources:
  1. Transcript Doc
  2. Email Newsletter: Nothing Wrong With Us
  3. Like Your Brain community space (Patreon)


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95 Kind Accommodations for Students & Teachers with Anna Shaver

95 Kind Accommodations for Students & Teachers with Anna Shaver

Anna is an educator who has developed an incredible approach with accommodations at the core (for the student AND herself!). It makes sense pedagogically, and it's working! With a core of psychologica...

19 Huhti 202552min

94 Coping Mechanisms

94 Coping Mechanisms

Coping mechanisms can be a pathologizing term. What's the difference between coping mechanisms and intensity or interests?This episode also touches back to the interview on sobriety with Amy in ep. 92...

12 Huhti 202527min

93 Tunnel of Focus: Monotropism, Trauma, and Thriving

93 Tunnel of Focus: Monotropism, Trauma, and Thriving

Thanks Eric Tivers for interviewing me & allowing me to share the full episode here as well. His show notes:In this episode of ADHD reWired, Eric Tivers is joined by Mattia Maurée, an award-winning co...

5 Huhti 202542min

92 Sobriety While AuDHD + Gifted with Amy Knott Parrish

92 Sobriety While AuDHD + Gifted with Amy Knott Parrish

Thank you to guest Amy Knott Parrish for sharing about her unusual journey with sobriety. When she realized what her future was going to look like, she... stopped drinking. Because it wasn't about the...

29 Maalis 202559min

91 Gifted + AuDHD: Surviving (part 2)

91 Gifted + AuDHD: Surviving (part 2)

(Part 2 of 2. Part 1 here)Being AuDHD + gifted is being an outlier of outliers. I'd guess most of us feel like aliens.And even when we start to understand the shape of our experiences, it can feel ove...

22 Maalis 20251h 4min

90 Gifted + AuDHD: Why It Matters (part 1)

90 Gifted + AuDHD: Why It Matters (part 1)

Being AuDHD + gifted is being an outlier of outliers. I'd guess most of us feel like aliens. And even when we start to understand the shape of our experiences, it can feel overwhelming to even begin t...

15 Maalis 202555min

89 2E & ND-Affirming Education with Emily Kircher-Morris

89 2E & ND-Affirming Education with Emily Kircher-Morris

Emily Kircher-Morris is the host of the long-running and popular podcast, The Neurodiversity Podcast. (And she interviewed me last year.) She's a compassionate, incisive, and important voice in 2e and...

8 Maalis 202552min

88 Gifted Development & Positive Disintegration with Chris Wells

88 Gifted Development & Positive Disintegration with Chris Wells

Dr Chris Wells speaks & teaches about positive disintegration, Dabrowski's theory that (among other things) provides an alternate explanation for some mental illness. While the theory is not entirely ...

1 Maalis 202558min

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