99 a little more or less
AuDHD Flourishing17 Touko 2025

99 a little more or less

To change something, I've been playing with telling myself I'll do "a little more or less." It is less exciting than a huge plan... but also easier on my nervous system!


Love Your Brain course info & live round update


Resources:
  1. Transcript Doc
  2. Email Newsletter: Nothing Wrong With Us
  3. Like Your Brain community space (Patreon)


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Jaksot(172)

87 Giftedness & the Sparkly Mind with Sheldon Gay

87 Giftedness & the Sparkly Mind with Sheldon Gay

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22 Helmi 20251h 9min

86 Apocalypse Survival Guide

86 Apocalypse Survival Guide

24:23 to skip specific American politicsIn this episode:Mutual aidLocal connectionsSurveillance & privacy considerations for devicesResistance is workingGeneral strike & Mar 15 shutdown (#Shutdown315)...

15 Helmi 202550min

Intrusive Thoughts & AuDHD

Intrusive Thoughts & AuDHD

Mini episode on my experience with intrusive thoughts and how/when they stopped being distressing.Monotropic brains tend toward thought loops and thus can make intrusive thoughts pretty easily.In my c...

9 Helmi 202514min

85 Rising AuDHD Rates (PBS interview)

85 Rising AuDHD Rates (PBS interview)

Last week I was interviewed on WHYY, Philly's PBS/NPR radio station, about the rising diagnosis rates of Autism & ADHD. Here are a few additional thoughts and my favorite moments, and you can find the...

8 Helmi 202512min

84 The Neurodivergent Playbook with Dr Matt Zakreski

84 The Neurodivergent Playbook with Dr Matt Zakreski

Dr Matt Zakreski is 2e (ADHD & gifted) and also a clinical psychologist supporting neurodivergent folks.His recent book, The Neurodivergent Playbook, aims to meet that social gap in which we often fee...

1 Helmi 202552min

Bonus: Overview of my approach by Notebook LM

Bonus: Overview of my approach by Notebook LM

As I describe at the beginning, this goes along with episode 83 about AI & tech tools.The latter 15m of this episode was an AI "podcast conversation" based on AuDHD Flourishing principles and my overa...

25 Tammi 202517min

83 Tech and AI Tools for AuDHD Accommodations

83 Tech and AI Tools for AuDHD Accommodations

It's okay to have strong feelings about AI! Yes, we touch on ethics in this episode.It's also okay to use accommodations and tools that work for you, especially in the short term to feel better first....

25 Tammi 202537min

82 Science Journalism & Misinformation: Best Practices Being ND Online with Emily Earlenbaugh

82 Science Journalism & Misinformation: Best Practices Being ND Online with Emily Earlenbaugh

Emily is a science writer, AuDHDer, and ND-affirming coach.They share online about neurodivergence topics and accuracy in science journalism as The Neurodivergent Well.In this episode, we talk about b...

18 Tammi 20251h 3min

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